Sun 25th Apr 2021 at 9:00am by crjeanes
Run > General
-
Time
38:01
-
Miles
4.20
-
Min/mi
9:03
-
Pacing
92%
-
WAVA
48.36
-
Stride(cm)
99
-
Cals
492
-
Cadence
180
-
BPM
152
-
%MHR
71.2
-
B/mi
1379
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:06(6:06/km) 142/155bpm [866b/km] 74cal
2) 1km - 5:44(5:44/km) 147/154bpm [843b/km] 72cal
3) 1km - 5:29(5:29/km) 151/158bpm [827b/km] 71cal
4) 1km - 5:36(5:36/km) 149/159bpm [834b/km] 70cal
5) 1km - 5:38(5:38/km) 154/163bpm [866b/km] 73cal
6) 1km - 5:24(5:24/km) 162/167bpm [876b/km] 75cal
7) 0.75km - 4:04(5:24/km) 165/170bpm [892b/km] 57cal
6:06 5:44 5:29 5:36 5:38 5:24 4:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:46 |
126 92-140 |
1231 |
174 122-180 |
6/4 |
0.25 |
2:26 |
1:12 |
9:39 |
139 134-144 |
1341 |
176 172-182 |
7/4 |
0.38 |
3:43 |
1:17 |
10:15 |
146 143-149 |
1498 |
180 176-184 |
7/2 |
0.50 |
4:53 |
1:11 |
9:26 |
150 149-151 |
1414 |
181 178-184 |
8/0 |
0.63 |
6:07 |
1:14 |
9:53 |
152 149-155 |
1501 |
183 180-186 |
7/0 |
0.75 |
7:16 |
1:09 |
9:08 |
152 149-154 |
1388 |
185 182-186 |
4/1 |
0.88 |
8:15 |
59 |
7:56 |
149 144-153 |
1181 |
183 178-186 |
3/2 |
1.00 |
9:18 |
1:03 |
8:22 |
144 141-147 |
1206 |
182 178-186 |
2/5 |
1.13 |
10:31 |
1:13 |
9:41 |
143 139-146 |
1385 |
181 176-186 |
1/6 |
1.25 |
11:54 |
1:23 |
11:03 |
146 142-149 |
1613 |
181 172-184 |
5/5 |
1.38 |
12:56 |
1:02 |
8:16 |
150 146-154 |
1241 |
180 178-184 |
5/3 |
1.50 |
14:04 |
1:09 |
9:10 |
153 146-157 |
1403 |
179 172-184 |
4/4 |
1.63 |
15:10 |
1:06 |
8:47 |
154 151-158 |
1354 |
180 174-190 |
4/2 |
1.75 |
16:20 |
1:10 |
9:17 |
151 146-153 |
1401 |
177 158-182 |
2/4 |
1.88 |
17:25 |
1:05 |
8:37 |
147 146-149 |
1266 |
180 178-182 |
2/4 |
2.00 |
18:29 |
1:04 |
8:33 |
147 145-149 |
1256 |
182 180-190 |
2/4 |
2.13 |
19:36 |
1:07 |
8:57 |
148 145-153 |
1324 |
181 178-184 |
2/3 |
2.25 |
20:46 |
1:10 |
9:23 |
154 151-159 |
1446 |
178 172-182 |
4/5 |
2.38 |
21:57 |
1:11 |
9:25 |
151 147-153 |
1422 |
178 170-180 |
2/5 |
2.50 |
23:01 |
1:04 |
8:32 |
146 143-149 |
1247 |
180 174-194 |
1/7 |
2.63 |
24:08 |
1:07 |
8:56 |
146 144-149 |
1304 |
179 176-184 |
1/6 |
2.75 |
25:18 |
1:11 |
9:25 |
156 148-161 |
1468 |
180 176-188 |
4/3 |
2.88 |
26:26 |
1:07 |
8:58 |
154 149-159 |
1381 |
178 170-182 |
3/6 |
3.00 |
27:33 |
1:07 |
8:59 |
156 150-161 |
1402 |
181 178-184 |
2/3 |
3.13 |
28:40 |
1:07 |
8:55 |
161 158-163 |
1435 |
180 176-188 |
4/4 |
3.25 |
29:50 |
1:10 |
9:20 |
160 156-163 |
1492 |
179 174-190 |
4/5 |
3.38 |
30:58 |
1:08 |
9:06 |
158 155-160 |
1438 |
179 174-186 |
5/6 |
3.50 |
32:01 |
1:03 |
8:26 |
164 160-166 |
1384 |
182 176-186 |
4/2 |
3.63 |
33:07 |
1:06 |
8:46 |
165 162-167 |
1446 |
181 176-186 |
4/2 |
3.75 |
34:07 |
1:00 |
8:03 |
163 160-165 |
1311 |
181 178-186 |
3/5 |
3.88 |
35:14 |
1:07 |
8:52 |
163 159-169 |
1446 |
183 178-190 |
6/2 |
4.00 |
36:20 |
1:06 |
8:49 |
166 164-169 |
1464 |
181 178-184 |
4/2 |
4.13 |
37:23 |
1:03 |
8:26 |
167 165-169 |
1408 |
180 176-184 |
10/2 |
4.20 |
38:00 |
37 |
8:39 |
167 163-170 |
1445 |
179 172-184 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
38.13% |
More |
800m |
4:12 |
8:26 |
42.29% |
More |
1km |
5:17 |
8:30 |
43.91% |
More |
Mile |
8:42 |
8:42 |
45.79% |
More |
5k |
27:48 |
8:57 |
48.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
47.97 |
5km |
27:37 |
8:53 |
49.00 |
5M |
45:44 |
9:09 |
48.03 |
10km |
57:35 |
9:16 |
47.58 |
10M |
1:35:21 |
9:32 |
47.43 |
Half |
2:06:57 |
9:41 |
46.74 |
20M |
3:18:48 |
9:56 |
47.29 |
Mara |
4:24:41 |
10:06 |
47.37 |
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