Sun 25th Apr 2021 at 9:00am by crjeanes

Run > General

  • Time
    38:01
  • Miles
    4.20
  • Min/mi
    9:03
  • Pacing
    92%
  • WAVA
    48.36
  • Stride(cm)
    99
  • Cals
    492
  • Cadence
    180
  • BPM
    152
  • %MHR
    71.2
  • B/mi
    1379
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 142/155bpm [866b/km] 74cal
2) 1km - 5:44(5:44/km) 147/154bpm [843b/km] 72cal
3) 1km - 5:29(5:29/km) 151/158bpm [827b/km] 71cal
4) 1km - 5:36(5:36/km) 149/159bpm [834b/km] 70cal
5) 1km - 5:38(5:38/km) 154/163bpm [866b/km] 73cal
6) 1km - 5:24(5:24/km) 162/167bpm [876b/km] 75cal
7) 0.75km - 4:04(5:24/km) 165/170bpm [892b/km] 57cal
6:06 5:44 5:29 5:36 5:38 5:24 4:04
Pin Map
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0mi in 0

Pace

16% 39% 38% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:46 126 92-140 1231 174 122-180 6/4
0.25 2:26 1:12 9:39 139 134-144 1341 176 172-182 7/4
0.38 3:43 1:17 10:15 146 143-149 1498 180 176-184 7/2
0.50 4:53 1:11 9:26 150 149-151 1414 181 178-184 8/0
0.63 6:07 1:14 9:53 152 149-155 1501 183 180-186 7/0
0.75 7:16 1:09 9:08 152 149-154 1388 185 182-186 4/1
0.88 8:15 59 7:56 149 144-153 1181 183 178-186 3/2
1.00 9:18 1:03 8:22 144 141-147 1206 182 178-186 2/5
1.13 10:31 1:13 9:41 143 139-146 1385 181 176-186 1/6
1.25 11:54 1:23 11:03 146 142-149 1613 181 172-184 5/5
1.38 12:56 1:02 8:16 150 146-154 1241 180 178-184 5/3
1.50 14:04 1:09 9:10 153 146-157 1403 179 172-184 4/4
1.63 15:10 1:06 8:47 154 151-158 1354 180 174-190 4/2
1.75 16:20 1:10 9:17 151 146-153 1401 177 158-182 2/4
1.88 17:25 1:05 8:37 147 146-149 1266 180 178-182 2/4
2.00 18:29 1:04 8:33 147 145-149 1256 182 180-190 2/4
2.13 19:36 1:07 8:57 148 145-153 1324 181 178-184 2/3
2.25 20:46 1:10 9:23 154 151-159 1446 178 172-182 4/5
2.38 21:57 1:11 9:25 151 147-153 1422 178 170-180 2/5
2.50 23:01 1:04 8:32 146 143-149 1247 180 174-194 1/7
2.63 24:08 1:07 8:56 146 144-149 1304 179 176-184 1/6
2.75 25:18 1:11 9:25 156 148-161 1468 180 176-188 4/3
2.88 26:26 1:07 8:58 154 149-159 1381 178 170-182 3/6
3.00 27:33 1:07 8:59 156 150-161 1402 181 178-184 2/3
3.13 28:40 1:07 8:55 161 158-163 1435 180 176-188 4/4
3.25 29:50 1:10 9:20 160 156-163 1492 179 174-190 4/5
3.38 30:58 1:08 9:06 158 155-160 1438 179 174-186 5/6
3.50 32:01 1:03 8:26 164 160-166 1384 182 176-186 4/2
3.63 33:07 1:06 8:46 165 162-167 1446 181 176-186 4/2
3.75 34:07 1:00 8:03 163 160-165 1311 181 178-186 3/5
3.88 35:14 1:07 8:52 163 159-169 1446 183 178-190 6/2
4.00 36:20 1:06 8:49 166 164-169 1464 181 178-184 4/2
4.13 37:23 1:03 8:26 167 165-169 1408 180 176-184 10/2
4.20 38:00 37 8:39 167 163-170 1445 179 172-184 1/2

Heart

152/170max
  • Show Beats/Mile

Elevation

Asc 0m, Range 38m, Flat prediction 37:48
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.0% 9:32
15 2.7% 8:49
See your biggest climbs

Cadence

180 (194 max) Stride Length: 99cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 38.13% More
800m 4:12 8:26 42.29% More
1km 5:17 8:30 43.91% More
Mile 8:42 8:42 45.79% More
5k 27:48 8:57 48.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 47.97
5km 27:37 8:53 49.00
5M 45:44 9:09 48.03
10km 57:35 9:16 47.58
10M 1:35:21 9:32 47.43
Half 2:06:57 9:41 46.74
20M 3:18:48 9:56 47.29
Mara 4:24:41 10:06 47.37
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