Sun 25th Apr 2021 at 9:00am by Hawkins

Bike > General

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Time
1:08:43
Miles
17.30
Mph
15.1
FBI
60.99
Cals
540
BPM
121
%MHR
58
B/mi
479
Asc(m)
275
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:47(4:09/m) 122/144bpm [507b/mi] 199cal 14.43/21.64mph
2) 5m - 19:49(3:58/m) 121/130bpm [480b/mi] 152cal 15.13/20.47mph
3) 5m - 19:21(3:52/m) 120/132bpm [464b/mi] 132cal 15.5/24.46mph
4) 2.3m - 8:45(3:49/m) 121/129bpm [461b/mi] 57cal 15.75/20.79mph

20:47 19:49 19:21 8:45

Pace

45%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:11	2:11	13.73	106 84-117	463	2/10
1.00	4:15	2:04	14.57	117 114-124	482	5/3
1.50	6:21	2:06	14.30	127 119-137	533	11/4
2.00	7:56	1:35	18.91	119 118-121	378	16/10
2.50	10:32	2:36 +44	11.52	125 120-131	651	16/25
3.00	12:34	2:02	14.70	125 120-128	510	9/9
3.50	15:24	2:49 +13	10.64	129 117-144	728	15/1
4.00	17:34	2:10	13.86	124 122-128	537	18/11
4.50	19:31	1:58	15.31	120 111-124	470	31/10
5.00	21:43	2:12	13.63	127 114-132	559	12/8
5.50	23:52	2:09	13.94	124 122-125	534	18/12
6.00	26:09	2:17	13.17	125 123-128	569	16/5
6.50	28:28	2:19	12.99	116 96-128	536	21/0
7.00	30:16	1:49	16.55	116 110-120	421	12/3
7.50	31:55	1:38	18.32	119 116-121	390	12/25
8.00	33:38	1:43	17.44	122 118-126	420	1/24
8.50	35:30	1:52	16.10	115 109-122	429	2/14
9.00	37:35	2:05	14.39	122 118-130	509	7/13
9.50	39:29	1:54	15.79	124 118-129	471	8/9
10.00	41:33	2:04	14.54	120 117-123	495	6/10
10.50	43:11	1:38	18.29	120 117-122	394	4/23
11.00	45:13	2:02	14.79	118 109-123	479	12/5
11.50	47:10	1:57	15.37	116 113-120	453	11/13
12.00	49:16	2:06	14.28	120 116-130	504	12/3
12.50	51:14	1:58	15.22	124 120-131	489	1/12
13.00	52:58	1:44	17.26	118 114-123	410	0/13
13.50	54:50	1:52	16.09	117 113-119	436	8/5
14.00	56:46	1:56	15.58	125 119-129	481	1/10
14.50	59:03	2:18 +10	13.09	124 118-129	568	0/6
15.00	1:01:04	2:01	14.90	121 115-130	487	9/3
15.50	1:02:54	1:50	16.36	119 116-122	436	4/3
16.00	1:05:06	2:12	13.67	123 121-127	540	9/0
16.50	1:06:51	1:45	17.09	122 119-125	428	6/11
17.00	1:08:32	1:41	17.77	123 118-126	415	0/8
17.30	1:09:50	1:18	13.82	119 115-123	517	0/6

Heart

121/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 119m

Elevation Graph

Biggest Climbs (m)	Mph
33 3.2%	11.9
32 2.8%	13.2
31 10.0%	13.4
28 6.1%	13.0
17 1.4%	14.6
16 2.8%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:32	3:06	More
1km	1:58	3:10	More
Mile	3:15	3:15	More
5k	11:22	3:40	More
5 miles	18:35	3:43	More
10k	23:21	3:45	More
10 miles	38:10	3:49	More
Half	51:22	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	37:24	3:44
20km	47:36	3:50
15 miles	58:39	3:55
20 miles	1:20:43	4:02
40km	1:42:44	4:08
25 miles	1:43:24	4:08
42km	1:48:27	4:09
50 miles	3:43:12	4:28
56 miles	4:13:07	4:31
100 miles	8:01:46	4:49
112 miles	9:06:20	4:53

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