Sun 25th Apr 2021 at 9:00am by POB1976

Walk > General

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Time
18:18
Miles
0.92
Min/mi
19:53
Stride(cm)
67
Cals
128
Cadence
119
BPM
88
%MHR
52.1
B/mi
1741
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 18:18(19:59/m) 87/102bpm [1739b/mi] 128cal 50/63rpm 3/3.65mph

18:18

Pace

25%

14%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:41	84 81-89	1989	119 112-122	2/1
0.13	2:51	1:22	21:49	82 79-85	1788	119 118-122	2/0
0.19	3:54	1:03	16:54	82 79-85	1385	118 114-122	1/0
0.25	5:03	1:09	18:30	82 78-88	1517	121 120-122	0/1
0.31	6:27	1:23	22:16	81 76-87	1803	117 106-124	0/1
0.38	7:31	1:04	17:08	81 77-89	1388	121 120-124	0/1
0.44	8:58	1:27	23:19	88 85-90	2051	120 114-124	0/3
0.50	10:24	1:25	22:44	89 85-98	2023	121 118-124	0/0
0.56	11:38	1:14	19:46	87 83-92	1719	118 116-124	1/0
0.63	12:45	1:08	18:03	88 84-97	1589	119 112-122	0/0
0.69	13:54	1:09	18:19	92 89-95	1685	121 116-122	1/1
0.75	15:02	1:08	18:11	98 92-102	1782	120 116-122	2/1
0.81	16:15	1:13	19:22	94 91-99	1821	119 116-122	0/1
0.88	17:21	1:06	17:42	94 91-97	1664	120 118-124	1/3
0.92	18:19	58	23:57	89 85-95	2132	112 110-116	1/1

Heart

88/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:39	19:26	More
1km	12:07	19:30	More

Predictions

Dist	Time	Per Mile

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