Sun 25th Apr 2021 at 9:00am by AJLB

Bike > General

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Time
12:35
Miles
2.74
Mph
13.1
Cals
154
BPM
130
%MHR
76.2
B/mi
599
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.74m - 12:35(4:35/m) 130/164bpm [597b/mi] 154cal 13.07/25.3mph

12:35

Pace

16%

32%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40	11.12	129 124-134	696	4/1
0.25	2:03	1:23 +41	5.42	126 119-131	1394	5/2
0.38	2:35	32	14.06	124 110-134	529	7/1
0.50	3:53	1:18 +39	5.80	117 105-131	1210	4/2
0.63	4:26	33	13.65	129 125-133	567	5/1
0.75	4:50	24	18.50	133 131-135	431	2/2
0.88	5:13	22	20.01	154 134-164	462	9/4
1.00	5:42	29	15.50	157 153-161	608	3/1
1.13	6:11	29	15.28	152 147-159	597	1/1
1.25	6:50	39 +2	11.48	136 125-148	711	0/2
1.38	7:19	29	15.54	130 125-136	502	2/0
1.50	7:59	39	11.40	134 125-148	705	2/2
1.63	8:28	29	15.66	150 146-153	575	0/6
1.75	9:29	1:02 +26	7.29	141 134-152	1160	4/0
1.88	10:02	33	13.82	136 134-137	590	3/0
2.00	10:36	34	13.11	130 125-137	595	3/2
2.13	11:09	33	13.81	125 122-126	543	1/1
2.25	11:58	49 +9	9.17	122 116-126	798	1/5
2.38	12:58	1:00 +21	7.44	116 113-121	936	3/1
2.50	13:40	42	10.84	133 123-138	736	1/2
2.63	14:10	30	15.02	121 107-132	483	1/1
2.74	14:54	44	9.47	103 97-110	652	2/4

Heart

130/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.2%	15.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:44	3:29	More
1km	2:14	3:35	More
Mile	3:59	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	49:38	4:58
20km	1:02:30	5:02
15 miles	1:16:17	5:05
20 miles	1:43:29	5:10
40km	2:10:17	5:15
25 miles	2:11:06	5:15
42km	2:17:12	5:15
50 miles	4:33:20	5:28
56 miles	5:08:13	5:30
100 miles	9:29:53	5:42
112 miles	10:42:37	5:44

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