Sun 25th Apr 2021 at 7:00am by AJLB

Bike > General

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Time
3:02
Miles
0.70
Mph
13.8
Cals
29
BPM
114
%MHR
66.4
B/mi
492
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 3:02(4:20/m) 114/135bpm [495b/mi] 29cal 13.83/19.62mph

3:02

Pace

20%

27%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25 +4	8.95	121 115-127	811	2/0
0.13	41	16	14.26	132 127-135	555	5/0
0.19	59	18	12.50	130 126-134	624	4/0
0.25	1:15	16	14.13	127 125-130	539	2/0
0.31	1:27	12	18.05	127 124-128	422	0/3
0.38	1:39	11	19.63	111 98-125	339	0/5
0.44	1:51	13	17.69	99 96-101	336	0/3
0.50	2:05	13	16.85	99 97-102	353	0/3
0.56	2:18	14	16.65	95 93-96	342	1/2
0.63	2:33	14	15.76	100 98-105	381	1/0
0.69	2:57	24	9.33	104 102-108	669	0/1
0.70	3:05	8	5.63	108 107-109	1151	1/0

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
15 3.6%	12.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:50	3:41	More
1km	2:24	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	50:50	5:05
20km	1:04:00	5:09
15 miles	1:18:07	5:12
20 miles	1:45:59	5:18
40km	2:13:26	5:22
25 miles	2:14:15	5:22
42km	2:20:31	5:23
50 miles	4:39:55	5:36
56 miles	5:15:39	5:38
100 miles	9:43:36	5:50
112 miles	10:58:06	5:53

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