Sun 25th Apr 2021 at 7:00am by REM2112

Run > General

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Time
1:16:01
Miles
9.66
Min/mi
7:52
Pacing
65%
WAVA
65.10
Stride(cm)
104
Cals
1105
Cadence
197
BPM
135
%MHR
78.8
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:43/m) 120/138bpm [926b/mi] 64cal 7.78/0mph
2) 0.62m - 4:44(7:37/m) 133/136bpm [1014b/mi] 72cal 7.87/0mph
3) 0.62m - 4:45(7:38/m) 135/142bpm [1031b/mi] 72cal 7.85/0mph
4) 0.62m - 5:01(8:04/m) 130/143bpm [1050b/mi] 68cal 7.43/0mph
5) 0.62m - 5:47(9:19/m) 124/132bpm [1155b/mi] 74cal 6.44/0mph
6) 0.62m - 5:05(8:11/m) 131/140bpm [1072b/mi] 72cal 7.33/0mph
7) 0.62m - 5:10(8:19/m) 126/140bpm [1048b/mi] 64cal 7.21/0mph
8) 0.62m - 5:25(8:44/m) 126/141bpm [1099b/mi] 66cal 6.88/0mph
9) 0.62m - 5:05(8:11/m) 140/154bpm [1145b/mi] 78cal 7.33/0mph
10) 0.62m - 4:28(7:11/m) 142/149bpm [1021b/mi] 70cal 8.35/0mph
11) 0.62m - 4:43(7:35/m) 143/148bpm [1085b/mi] 75cal 7.91/0mph
12) 0.62m - 4:30(7:15/m) 142/149bpm [1029b/mi] 71cal 8.28/0mph
13) 0.62m - 4:34(7:21/m) 145/149bpm [1065b/mi] 74cal 8.17/0mph
14) 0.62m - 4:40(7:31/m) 145/151bpm [1089b/mi] 75cal 7.99/0mph
15) 0.62m - 4:35(7:23/m) 141/149bpm [1041b/mi] 68cal 8.13/0mph
16) 0.34m - 2:40(7:53/m) 144/149bpm [1135b/mi] 42cal 7.61/0mph

4:48 4:44 4:45 5:01 5:47 5:05 5:10 5:25 5:05 4:28 4:43 4:30 4:34 4:40 4:35 2:40

Pace

12%

27%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:49	3:49	7:38	117 78-133	893	200 184-208
1.00	7:42	3:53	7:46	133 126-138	1033	199 182-204
1.50	11:31	3:49	7:39	135 131-139	1032	198 186-202
2.00	15:44	4:13	8:26	136 126-142	1146	198 182-208
2.50	21:37	5:52	11:45	128 93-143	1504	196 184-202
3.00	26:18	4:42	9:24	124 114-132	1165	191 184-202
3.50	31:02	4:44	9:28	130 119-140	1230	192 180-202
4.00	35:19	4:17	8:33	130 114-140	1113	196 180-202
4.50	39:30	4:11	8:22	124 120-130	1038	193 190-198
5.00	44:12	4:42	9:24	127 114-140	1194	192 180-202
5.50	49:24	5:12	10:23	142 107-154	1475	196 186-202
6.00	52:56	3:32	7:04	139 108-149	982	198 184-210
6.50	56:47	3:51	7:43	143 139-147	1103	197 184-202
7.00	1:01:05	4:17	8:34	144 132-149	1235	199 184-206
7.50	1:05:14	4:10	8:19	141 132-149	1174	198 184-210
8.00	1:08:58	3:44	7:27	145 139-149	1080	199 184-204
8.50	1:13:29	4:31	9:02	144 132-151	1302	199 194-208
9.00	1:17:16	3:47	7:35	146 143-149	1107	197 194-202
9.50	1:21:17	4:00	8:00	138 130-146	1105	198 180-204
9.66	1:22:35	1:18	8:23	146 141-149	1223	196 192-198

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (210 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	9.7	1:22:35	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	50.45%	More
800m	3:28	6:59	58.26%	More
1km	4:26	7:09	59.31%	More
Mile	7:23	7:23	60.53%	More
5k	24:55	8:01	61.07%	More
5 miles	41:38	8:20	59.61%	More
10k	52:02	8:22	59.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	65.07
5km	22:50	7:21	66.63
5M	37:49	7:34	65.63
10km	47:37	7:40	65.14
10M	1:18:51	7:53	65.09
Half	1:44:59	8:01	64.22
20M	2:44:25	8:13	64.98
Mara	3:38:54	8:21	65.08

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