Sun 25th Apr 2021 at 7:00am by REM2112
Run > General
-
Time
1:16:01
-
Miles
9.66
-
Min/mi
7:52
-
Pacing
65%
-
WAVA
65.10
-
Stride(cm)
104
-
Cals
1105
-
Cadence
197
-
BPM
135
-
%MHR
78.8
-
B/mi
1061
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:48(7:43/m) 120/138bpm [926b/mi] 64cal 7.78/0mph
2) 0.62m - 4:44(7:37/m) 133/136bpm [1014b/mi] 72cal 7.87/0mph
3) 0.62m - 4:45(7:38/m) 135/142bpm [1031b/mi] 72cal 7.85/0mph
4) 0.62m - 5:01(8:04/m) 130/143bpm [1050b/mi] 68cal 7.43/0mph
5) 0.62m - 5:47(9:19/m) 124/132bpm [1155b/mi] 74cal 6.44/0mph
6) 0.62m - 5:05(8:11/m) 131/140bpm [1072b/mi] 72cal 7.33/0mph
7) 0.62m - 5:10(8:19/m) 126/140bpm [1048b/mi] 64cal 7.21/0mph
8) 0.62m - 5:25(8:44/m) 126/141bpm [1099b/mi] 66cal 6.88/0mph
9) 0.62m - 5:05(8:11/m) 140/154bpm [1145b/mi] 78cal 7.33/0mph
10) 0.62m - 4:28(7:11/m) 142/149bpm [1021b/mi] 70cal 8.35/0mph
11) 0.62m - 4:43(7:35/m) 143/148bpm [1085b/mi] 75cal 7.91/0mph
12) 0.62m - 4:30(7:15/m) 142/149bpm [1029b/mi] 71cal 8.28/0mph
13) 0.62m - 4:34(7:21/m) 145/149bpm [1065b/mi] 74cal 8.17/0mph
14) 0.62m - 4:40(7:31/m) 145/151bpm [1089b/mi] 75cal 7.99/0mph
15) 0.62m - 4:35(7:23/m) 141/149bpm [1041b/mi] 68cal 8.13/0mph
16) 0.34m - 2:40(7:53/m) 144/149bpm [1135b/mi] 42cal 7.61/0mph
4:48 4:44 4:45 5:01 5:47 5:05 5:10 5:25 5:05 4:28 4:43 4:30 4:34 4:40 4:35 2:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:49 |
3:49 |
7:38 |
117 78-133 |
893 |
200 184-208 |
1.00 |
7:42 |
3:53 |
7:46 |
133 126-138 |
1033 |
199 182-204 |
1.50 |
11:31 |
3:49 |
7:39 |
135 131-139 |
1032 |
198 186-202 |
2.00 |
15:44 |
4:13 |
8:26 |
136 126-142 |
1146 |
198 182-208 |
2.50 |
21:37 |
5:52 |
11:45 |
128 93-143 |
1504 |
196 184-202 |
3.00 |
26:18 |
4:42 |
9:24 |
124 114-132 |
1165 |
191 184-202 |
3.50 |
31:02 |
4:44 |
9:28 |
130 119-140 |
1230 |
192 180-202 |
4.00 |
35:19 |
4:17 |
8:33 |
130 114-140 |
1113 |
196 180-202 |
4.50 |
39:30 |
4:11 |
8:22 |
124 120-130 |
1038 |
193 190-198 |
5.00 |
44:12 |
4:42 |
9:24 |
127 114-140 |
1194 |
192 180-202 |
5.50 |
49:24 |
5:12 |
10:23 |
142 107-154 |
1475 |
196 186-202 |
6.00 |
52:56 |
3:32 |
7:04 |
139 108-149 |
982 |
198 184-210 |
6.50 |
56:47 |
3:51 |
7:43 |
143 139-147 |
1103 |
197 184-202 |
7.00 |
1:01:05 |
4:17 |
8:34 |
144 132-149 |
1235 |
199 184-206 |
7.50 |
1:05:14 |
4:10 |
8:19 |
141 132-149 |
1174 |
198 184-210 |
8.00 |
1:08:58 |
3:44 |
7:27 |
145 139-149 |
1080 |
199 184-204 |
8.50 |
1:13:29 |
4:31 |
9:02 |
144 132-151 |
1302 |
199 194-208 |
9.00 |
1:17:16 |
3:47 |
7:35 |
146 143-149 |
1107 |
197 194-202 |
9.50 |
1:21:17 |
4:00 |
8:00 |
138 130-146 |
1105 |
198 180-204 |
9.66 |
1:22:35 |
1:18 |
8:23 |
146 141-149 |
1223 |
196 192-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
196 |
9.7 |
1:22:35 |
8:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
50.45% |
More |
800m |
3:28 |
6:59 |
58.26% |
More |
1km |
4:26 |
7:09 |
59.31% |
More |
Mile |
7:23 |
7:23 |
60.53% |
More |
5k |
24:55 |
8:01 |
61.07% |
More |
5 miles |
41:38 |
8:20 |
59.61% |
More |
10k |
52:02 |
8:22 |
59.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
65.07 |
5km |
22:50 |
7:21 |
66.63 |
5M |
37:49 |
7:34 |
65.63 |
10km |
47:37 |
7:40 |
65.14 |
10M |
1:18:51 |
7:53 |
65.09 |
Half |
1:44:59 |
8:01 |
64.22 |
20M |
2:44:25 |
8:13 |
64.98 |
Mara |
3:38:54 |
8:21 |
65.08 |
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