Sun 25th Apr 2021 at 8:00am by geordiemum

Walk > General

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Time
1:14:47
Miles
3.60
Min/mi
20:46
Stride(cm)
61
Cals
331
Cadence
126
BPM
94
%MHR
54.7
B/mi
1943
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:58(20:58/m) 92/116bpm [1929b/mi] 88cal 58/94rpm 2.86/4.15mph
2) 1m - 19:19(19:19/m) 96/107bpm [1854b/mi] 88cal 63/69rpm 3.11/3.53mph
3) 1m - 20:29(20:29/m) 94/107bpm [1925b/mi] 93cal 61/69rpm 2.93/3.3mph
4) 0.6m - 14:01(23:29/m) 94/106bpm [2208b/mi] 62cal 52/68rpm 2.55/3.88mph

20:58 19:19 20:29 14:01

Pace

22%

54%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:42	94 82-116	2228	121 114-126	1/3
0.25	5:37	2:39	21:11	91 84-96	1928	120 116-122	0/4
0.38	8:09	2:32	20:19	89 80-98	1808	126 112-188	0/4
0.50	10:56	2:47	22:16	89 77-99	1982	124 108-134	4/3
0.63	13:27	2:31	20:08	93 85-96	1873	127 118-138	1/6
0.75	15:59	2:32	20:17	96 90-103	1948	129 122-138	3/0
0.88	18:31	2:32	20:13	94 88-102	1901	128 110-134	1/1
1.00	20:57	2:26	19:25	96 94-99	1864	128 124-132	1/4
1.13	23:19	2:23	19:03	94 90-99	1791	128 124-132	1/1
1.25	25:40	2:21	18:45	97 93-102	1819	129 126-132	1/1
1.38	28:02	2:22	18:56	100 96-105	1894	129 126-132	1/0
1.50	30:20	2:17	18:20	98 94-103	1796	131 128-134	1/2
1.63	32:45	2:25	19:22	99 94-107	1918	128 124-134	2/2
1.75	35:34	2:49 +15	22:32	94 90-100	2117	127 120-138	3/0
1.88	38:03	2:29	19:53	94 86-98	1870	127 124-130	2/1
2.00	40:30	2:27	19:33	93 85-99	1818	127 122-132	4/1
2.13	43:16	2:46	22:08	95 89-99	2102	122 114-128	3/1
2.25	45:53	2:37	20:57	97 89-106	2032	125 114-132	3/0
2.38	48:26	2:34	20:30	95 89-101	1947	127 122-132	6/0
2.50	50:57	2:30	20:03	97 87-103	1944	127 120-132	7/0
2.63	53:28	2:31	20:11	98 96-101	1977	127 120-134	1/2
2.75	56:05	2:36	20:52	93 84-101	1940	124 116-128	0/5
2.88	1:00:04	4:00 +1:32	31:56	86 77-95	2746	131 126-138	0/2
3.00	1:02:31	2:27	19:34	90 84-96	1761	129 124-132	4/0
3.13	1:04:59	2:28	19:46	93 87-103	1838	127 118-134	2/1
3.25	1:07:45	2:45	22:04	91 83-100	2008	122 114-134	6/0
3.38	1:10:26	2:41	21:31	98 87-104	2109	126 120-136	6/0
3.50	1:13:10	2:44	21:56	97 93-101	2127	122 114-128	4/3
3.60	1:16:55	3:45 +21	38:11	89 76-106	3398	117 100-128	2/0

Heart

94/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.3%	20:32
20 2.5%	21:08
See your biggest climbs

Cadence

126 (188 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:17	18:41	More
1km	11:42	18:50	More
Mile	19:18	19:18	More
5k	1:04:12	20:40	More

Predictions

Dist	Time	Per Mile

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