Sun 25th Apr 2021 at 9:00am by chuckles

Swim > General

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Time
38:25
Miles
0.54
per 100m
4:25
Cals
655
Cadence
49
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 18:55(37:50/km) 384cal 24/31rpm 1.58/17.9kmph
2) 0.37km - 19:30(52:58/km) 271cal 23/32rpm 1.13/32.72kmph

18:55 19:30

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:02	3:02	48:48	52 52-52
0.12	6:20	3:18	53:03	49 48-50
0.19	11:06	4:46	1:16:43	48 48-48
0.25	14:57	3:52	1:02:07	49 48-50
0.31	18:54	3:56	1:03:23	48 48-48
0.37	24:47	5:54	1:34:53	49 48-50
0.43	31:42	6:55	1:51:12	48 48-48
0.50	37:39	5:57	1:35:41	45 40-50
0.54	38:24	45	17:50	-

Cadence

49 (52 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:16	57:26	More
800m	36:08	1:12:40	More

Predictions

Dist	Time	Per Mile
400m	16:45	1:07:23
750m	32:49	1:10:25
1km	44:39	1:11:51
1500m	1:08:53	1:13:54
1 mile	1:14:17	1:14:17
1.9km	1:28:43	1:15:09
3km	2:24:38	1:17:35
3.8km	3:06:15	1:18:53
5km	4:09:50	1:20:25
10km	8:44:30	1:24:25

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