Sun 25th Apr 2021 at 9:00am by Abi G
Run > Easy
-
Time
30:03
-
Miles
3.57
-
Min/mi
8:25
-
Pacing
43%
-
WAVA
59.24
-
Stride(cm)
104
-
Cals
285
-
Cadence
183
-
BPM
126
-
%MHR
68.3
-
B/mi
1063
-
Hillscore
5
-
Surface
Road
Notes & Comments
Heading to Willen, with Rob on his bike and Frankie.
Split Summary
===
1) 1m - 8:31(8:31/m) 113/126bpm [963b/mi] 69cal
2) 1m - 8:38(8:38/m) 130/143bpm [1123b/mi] 88cal
3) 1m - 8:13(8:13/m) 136/149bpm [1118b/mi] 88cal
4) 0.57m - 4:41(8:13/m) 128/151bpm [1051b/mi] 40cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 +24
|
11:42 |
106 76-125 |
1240 |
181 174-188 |
5/1 |
0.25 |
2:46 |
1:18 +11
|
10:26 |
120 111-125 |
1251 |
180 176-190 |
2/4 |
0.38 |
4:28 |
1:42 +44
|
13:40 |
102 93-115 |
1394 |
181 178-186 |
1/3 |
0.50 |
5:46 |
1:17 +14
|
10:18 |
114 109-121 |
1175 |
178 172-182 |
0/4 |
0.63 |
6:49 |
1:04 |
8:30 |
112 108-116 |
953 |
179 176-180 |
0/6 |
0.75 |
7:54 |
1:04 |
8:34 |
115 112-117 |
985 |
180 180-180 |
0/5 |
0.88 |
8:59 |
1:05 |
8:41 |
118 116-119 |
1024 |
180 178-182 |
0/3 |
1.00 |
10:04 |
1:05 |
8:43 |
118 114-121 |
1028 |
182 180-184 |
0/4 |
1.13 |
11:11 |
1:07 |
8:54 |
122 120-127 |
1086 |
182 180-184 |
3/1 |
1.25 |
12:15 |
1:04 |
8:31 |
128 127-131 |
1090 |
183 180-186 |
7/0 |
1.38 |
13:24 |
1:09 |
9:13 |
137 133-142 |
1263 |
182 180-184 |
5/2 |
1.50 |
14:27 |
1:03 |
8:25 |
132 129-137 |
1112 |
183 180-186 |
4/1 |
1.63 |
15:32 |
1:04 |
8:36 |
135 129-140 |
1160 |
182 180-186 |
1/2 |
1.75 |
16:54 |
1:23 +21
|
11:01 |
120 112-128 |
1322 |
183 174-190 |
2/5 |
1.88 |
18:00 |
1:05 |
8:43 |
132 128-137 |
1150 |
184 178-186 |
5/1 |
2.00 |
19:18 |
1:19 +15
|
10:29 |
136 129-140 |
1426 |
186 180-190 |
6/0 |
2.13 |
21:31 |
2:13 +1:13
|
17:46 |
120 104-141 |
2131 |
187 184-194 |
3/1 |
2.25 |
22:37 |
1:05 |
8:42 |
136 122-141 |
1184 |
184 182-186 |
5/0 |
2.38 |
23:53 |
1:16 +12
|
10:12 |
144 138-147 |
1469 |
186 182-190 |
7/0 |
2.50 |
24:55 |
1:02 |
8:18 |
143 138-149 |
1188 |
185 180-188 |
5/2 |
2.63 |
25:57 |
1:01 |
8:09 |
138 134-141 |
1125 |
184 180-186 |
1/5 |
2.75 |
26:58 |
1:01 |
8:11 |
137 133-142 |
1122 |
186 182-190 |
2/2 |
2.88 |
27:56 |
58 |
7:44 |
135 129-142 |
1045 |
183 180-188 |
0/8 |
3.00 |
28:56 |
1:00 |
8:00 |
134 132-135 |
1072 |
184 182-186 |
4/5 |
3.13 |
30:01 |
1:05 |
8:36 |
141 135-150 |
1213 |
186 182-190 |
8/2 |
3.25 |
32:14 |
2:13 +1:17
|
17:47 |
116 93-151 |
2063 |
186 182-188 |
2/5 |
3.38 |
35:48 |
3:34 +2:29
|
28:28 |
131 94-138 |
3730 |
185 180-190 |
2/2 |
3.50 |
36:51 |
1:04 |
8:30 |
118 93-141 |
1002 |
187 180-192 |
2/3 |
3.57 |
37:30 |
39 +6
|
9:20 |
142 136-144 |
1326 |
187 186-190 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.5 |
183 |
3.6 |
30:05 |
10:29 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
5 |
- |
Pause |
16.4 |
- |
- |
7:20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
46.19% |
More |
800m |
3:59 |
8:00 |
50.11% |
More |
1km |
4:59 |
8:01 |
52.11% |
More |
Mile |
8:25 |
8:25 |
52.43% |
More |
5k |
29:26 |
9:28 |
52.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
56.61 |
5km |
25:56 |
8:21 |
59.50 |
5M |
42:57 |
8:35 |
58.62 |
10km |
54:04 |
8:42 |
58.29 |
10M |
1:29:32 |
8:57 |
57.85 |
Half |
1:59:13 |
9:06 |
56.66 |
20M |
3:06:41 |
9:20 |
56.77 |
Mara |
4:08:33 |
9:29 |
56.37 |
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