Sun 25th Apr 2021 at 9:00am by Leandra

Run > General

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Time
8:44
Miles
1.01
Min/mi
8:39
Pacing
93%
WAVA
51.78
Stride(cm)
101
Cals
90
Cadence
184
BPM
176
%MHR
102.8
B/mi
1521
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 177/189bpm [1537b/mi] 90cal
2) 0.01m - 3(7:00/m) 184/185bpm [1287b/mi]

8:41 3

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:21	140 133-146	1169	186 182-188	2/1
0.13	1:01	29	7:48	151 145-156	1177	185 180-188	1/6
0.19	1:30	30	7:56	165 156-176	1309	185 178-188	0/15
0.25	2:02	32	8:34	183 179-185	1568	184 180-184	0/3
0.31	2:36	34	8:59	185 182-188	1661	183 182-184	2/0
0.38	3:09	33	8:42	183 182-183	1591	183 180-186	1/0
0.44	3:41	32	8:39	182 182-183	1576	183 182-186	7/0
0.50	4:20	39	10:25	178 175-182	1853	186 176-218	0/4
0.56	4:52	32	8:29	182 180-183	1544	183 180-184	2/5
0.63	5:25	33	8:49	183 182-184	1613	181 174-184	1/7
0.69	5:59	34	9:07	180 180-181	1640	180 178-182	3/0
0.75	6:32	32	8:40	181 179-183	1568	182 180-184	1/2
0.81	7:05	33	8:48	185 182-189	1628	183 180-184	7/2
0.88	7:37	32	8:32	184 183-186	1571	182 180-184	0/1
0.94	8:07	30	8:07	186 185-188	1511	186 184-186	0/7
1.00	8:40	33	8:50	186 183-186	1644	185 184-188	3/2
1.01	8:44	4	8:17	183 183-183	1516	184 184-184	0/0

Heart

176/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m, Flat prediction 8:43

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.1%	8:46
See your biggest climbs

Cadence

184 (218 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1	8:44	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	46.68%	More
800m	4:16	8:36	47.48%	More
1km	5:20	8:35	49.55%	More
Mile	8:37	8:37	52.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	51.87
5km	28:44	9:15	54.56
5M	47:35	9:31	53.77
10km	59:55	9:39	53.46
10M	1:39:13	9:55	53.08
Half	2:12:06	10:05	52.01
20M	3:26:52	10:21	52.13
Mara	4:35:25	10:31	51.77

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