Sun 25th Apr 2021 at 8:00am by SPKoF

Run > General

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Time
33:41
Miles
4.01
Min/mi
8:24
Pacing
90%
WAVA
55.44
Stride(cm)
114
Cals
546
Cadence
168
BPM
131
%MHR
76.8
B/mi
1103
Asc(m)
119
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 121/131bpm [1109b/mi] 132cal 6.55/8.27mph
2) 1m - 8:24(8:24/m) 132/138bpm [1109b/mi] 137cal 7.14/7.58mph
3) 1m - 8:15(8:15/m) 136/142bpm [1122b/mi] 138cal 7.27/7.51mph
4) 1m - 7:51(7:51/m) 142/153bpm [1114b/mi] 139cal 7.65/9.02mph
5) 0.01m - 1(3:22/m) 154/154bpm [520b/mi] 17.78/9.1mph

9:10 8:24 8:15 7:51 1

Pin Map

0mi in 0

Pace

67%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	100 63-118	1105	160 118-172	0/1
0.25	2:36	1:13	9:43	116 115-118	1126	171 166-172	5/0
0.38	3:40	1:05	8:38	124 121-126	1070	172 170-174	1/3
0.50	4:47	1:07	8:54	123 122-124	1096	171 170-172	4/4
0.63	5:52	1:05	8:39	126 122-129	1090	171 170-174	5/9
0.75	7:05	1:12	9:40	129 127-130	1246	171 170-172	2/16
0.88	8:08	1:04	8:29	128 127-130	1086	170 170-172	9/3
1.00	9:10	1:02	8:14	127 125-129	1046	170 170-172	13/5
1.13	10:10	1:00	8:03	130 128-132	1046	170 170-170	9/8
1.25	11:14	1:03	8:26	130 128-132	1096	169 168-170	4/4
1.38	12:15	1:01	8:11	134 132-136	1096	170 170-172	5/5
1.50	13:25	1:10	9:18	132 130-134	1227	169 166-170	6/8
1.63	14:28	1:04	8:28	132 131-133	1118	168 166-170	7/12
1.75	15:32	1:04	8:30	131 130-133	1114	169 168-170	6/2
1.88	16:38	1:06	8:47	133 131-135	1169	168 166-172	1/10
2.00	17:35	57	7:36	137 135-138	1042	170 170-172	13/6
2.13	18:37	1:02	8:16	134 132-135	1108	169 168-170	3/7
2.25	19:38	1:01	8:06	136 134-138	1102	168 168-168	5/4
2.38	20:40	1:03	8:21	135 133-137	1127	169 168-170	9/1
2.50	21:41	1:01	8:08	136 134-137	1105	168 166-172	3/8
2.63	22:46	1:04	8:36	135 132-139	1160	167 164-170	4/4
2.75	23:47	1:01	8:08	136 134-138	1107	168 166-170	8/1
2.88	24:49	1:02	8:18	136 135-138	1128	169 166-170	3/4
3.00	25:49	1:00	8:01	141 140-142	1131	169 168-170	6/5
3.13	26:51	1:02	8:17	140 139-142	1160	168 164-170	2/2
3.25	27:54	1:03	8:24	137 136-138	1152	169 168-170	3/4
3.38	28:56	1:02	8:16	139 137-142	1150	168 166-170	10/5
3.50	30:06	1:10 +11	9:17	138 134-143	1282	164 118-174	3/4
3.63	31:05	59	7:52	143 138-147	1124	169 166-172	1/8
3.75	32:04	59	7:55	146 144-148	1156	169 168-172	12/4
3.88	33:01	57	7:33	145 143-147	1096	169 168-170	2/3
4.00	33:51	50	6:42	150 146-154	1004	169 168-172	5/1

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 23m, Flat prediction 33:38

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.7%	7:42
10 5.0%	9:11
See your biggest climbs

Cadence

168 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	169	4	33:32	8:23
Walk	1.0	121	0	21	41:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.07%	More
800m	3:43	7:29	51.22%	More
1km	4:53	7:52	50.83%	More
Mile	8:01	8:01	52.68%	More
5k	25:33	8:14	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	54.66
5km	25:42	8:16	55.95
5M	42:34	8:31	54.98
10km	53:35	8:37	54.53
10M	1:28:44	8:52	54.41
Half	1:58:08	9:01	53.65
20M	3:05:00	9:15	54.28
Mara	4:06:19	9:24	54.36

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