Sun 25th Apr 2021 at 7:00am by peter jay

Run > General

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Time
1:29:49
Miles
10.01
Min/mi
8:58
Pacing
94%
WAVA
59.90
Stride(cm)
100
Cals
923
Cadence
179
BPM
148
%MHR
86.3
B/mi
1325
Asc(m)
463
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 150/164bpm [1401b/mi] 117cal 6.42/6.68mph
2) 1m - 8:57(8:57/m) 152/169bpm [1360b/mi] 109cal 6.7/7.16mph
3) 1m - 8:38(8:38/m) 144/152bpm [1243b/mi] 88cal 6.95/7.37mph
4) 1m - 9:12(9:12/m) 148/156bpm [1363b/mi] 101cal 6.52/7.16mph
5) 1m - 9:13(9:13/m) 148/156bpm [1365b/mi] 95cal 6.51/6.72mph
6) 0.01m - 7(9:37/m) 142/143bpm [1365b/mi] 6.24/6.72mph
7) 1m - 9:05(9:05/m) 144/156bpm [1308b/mi] 78cal 6.61/6.91mph
8) 1m - 8:48(8:48/m) 146/151bpm [1285b/mi] 79cal 6.82/7.22mph
9) 1m - 9:11(9:11/m) 147/153bpm [1349b/mi] 85cal 6.54/7.06mph
10) 1m - 9:04(9:04/m) 148/155bpm [1342b/mi] 83cal 6.62/7.26mph
11) 1m - 8:14(8:16/m) 153/170bpm [1264b/mi] 88cal 7.27/7.78mph

9:20 8:57 8:38 9:12 9:13 7 9:05 8:48 9:11 9:04 8:14

Pace

40%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:26	142 89-164	1340	177 116-182	19/14
1.00	9:20	4:37	9:14	155 150-162	1431	181 178-184	28/10
1.50	13:53	4:33	9:05	158 144-167	1436	182 180-184	34/47
2.00	18:17	4:24	8:49	146 141-152	1287	181 178-184	45/23
2.50	22:44	4:27	8:54	147 144-151	1308	180 174-184	49/34
3.00	26:55	4:11	8:22	141 131-148	1180	179 176-182	20/28
3.50	31:32	4:37	9:14	147 143-151	1357	177 172-182	32/31
4.00	36:08	4:35	9:11	150 143-156	1377	177 174-180	28/25
4.50	40:52	4:44	9:29	149 144-154	1412	175 172-178	33/20
5.00	45:21	4:29	8:58	146 142-150	1309	176 172-180	14/8
5.50	50:05	4:44 +5	9:28	147 142-156	1392	175 170-182	11/19
6.00	54:32	4:27	8:53	141 134-147	1253	176 172-180	9/51
6.50	58:59	4:27	8:54	144 141-148	1283	178 174-182	58/26
7.00	1:03:19	4:21	8:41	147 142-151	1277	181 178-184	46/46
7.50	1:07:53	4:34	9:08	148 143-153	1351	178 172-184	30/27
8.00	1:12:29	4:35	9:10	147 141-152	1349	178 170-184	41/40
8.50	1:17:19	4:50	9:40	145 139-154	1401	174 168-180	30/15
9.00	1:21:35	4:16	8:32	150 147-155	1281	182 178-190	36/40
9.50	1:25:36	4:02	8:04	152 145-170	1225	193 188-198	26/36
10.00	1:29:51	4:14	8:29	155 143-165	1314	191 186-196	16/34
10.01	1:29:55	4	8:59	143 143-143	1285	196 194-198	0/0

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 463m, Range 61m, Flat prediction 1:29:03

Elevation Graph

Biggest Climbs (m)	Min/mi
36 7.5%	10:37
32 9.6%	8:38
25 18.3%	8:55
23 10.2%	8:56
17 11.1%	9:15
16 9.7%	9:25
See your biggest climbs

Cadence

179 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	10	1:29:53	8:59
Walk	0.0	116	0	2	11:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	45.39%	More
800m	4:00	8:02	52.66%	More
1km	5:02	8:07	54.40%	More
Mile	8:15	8:15	56.40%	More
5k	27:27	8:50	57.82%	More
5 miles	44:30	8:54	58.30%	More
10k	55:44	8:58	58.21%	More
10 miles	1:29:50	8:59	59.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	59.58
5km	25:59	8:22	61.09
5M	43:02	8:36	60.28
10km	54:11	8:43	59.89
10M	1:29:43	8:58	59.90
Half	1:59:27	9:07	59.14
20M	3:07:04	9:21	59.84
Mara	4:09:03	9:30	59.93

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