Sun 25th Apr 2021 at 8:00am by elio

Bike > General

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Time
32:43
Miles
6.79
Mph
12.5
FBI
49.23
Cals
217
BPM
105
%MHR
63
B/mi
504
Asc(m)
172
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:11(4:38/m) 104/119bpm [482b/mi] 158cal 12.94/18.62mph
2) 1.79m - 9:32(5:20/m) 106/119bpm [565b/mi] 59cal 11.26/21.12mph

23:11 9:32

Pace

21%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:18	1:18	11.48	94 88-101	491	3/22
0.50	2:39	1:21 +8	11.13	96 93-101	518	4/6
0.75	3:57	1:18	11.59	106 101-110	549	4/5
1.00	4:54	58	15.63	100 97-104	384	0/8
1.25	6:16	1:21 +2	11.10	101 98-107	546	1/8
1.50	7:25	1:09	13.05	100 96-104	460	3/9
1.75	8:33	1:09	13.06	110 100-119	505	9/3
2.00	9:39	1:05	13.80	98 92-109	426	1/7
2.25	10:42	1:03	14.18	106 104-109	449	7/5
2.50	12:01	1:19	11.37	105 101-110	554	7/7
2.75	12:56	54	16.59	106 103-110	383	3/11
3.00	14:01	1:05	13.78	105 101-110	457	7/7
3.25	15:05	1:04	14.10	110 106-114	468	6/10
3.50	16:17	1:12	12.49	113 108-118	543	5/8
3.75	17:27	1:10	12.87	103 100-110	480	4/5
4.00	18:40	1:13	12.27	107 98-110	523	3/3
4.25	19:47	1:07	13.49	98 93-102	436	10/6
4.50	20:57	1:10	12.78	103 100-105	483	4/15
4.75	22:08	1:11	12.64	110 104-114	522	9/2
5.00	23:21	1:13	12.38	109 104-111	528	4/2
5.25	24:36	1:15	12.04	108 105-111	538	6/6
5.50	26:35	1:59 +39	7.55	103 92-107	819	28/24
5.75	27:47	1:12	12.51	111 103-118	532	4/9
6.00	29:43	1:56 +37	7.78	101 94-114	779	5/10
6.25	30:48	1:05	13.75	106 102-110	463	9/7
6.50	32:48	2:00 +30	7.53	105 98-109	837	28/9
6.75	34:18	1:30	9.95	110 101-116	663	17/11
6.79	34:39	21	6.70	110 107-112	985	1/1

Heart

105/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
28 26.7%	3.5
24 6.8%	7.7
17 6.0%	10.1
11 2.4%	13.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:58	3:58	More
1km	2:28	3:58	More
Mile	4:15	4:15	More
5k	13:56	4:29	More
5 miles	23:16	4:39	More
10k	30:32	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	49:19	4:56
20km	1:02:05	5:00
15 miles	1:15:48	5:03
20 miles	1:42:49	5:08
40km	2:09:27	5:12
25 miles	2:10:15	5:13
42km	2:16:20	5:13
50 miles	4:31:35	5:26
56 miles	5:06:15	5:28
100 miles	9:26:13	5:40
112 miles	10:38:30	5:42

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