Sun 25th Apr 2021 at 8:00am by Jon_P

Run > Easy

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Time
42:17
Miles
4.86
Min/mi
8:42
Pacing
95%
WAVA
53.79
Stride(cm)
109
Cals
381
Cadence
169
BPM
125
%MHR
71.8
B/mi
1088
Asc(m)
234
Hillscore
6
Surface
Road

Notes & Comments

Easy Endurance Run - Zn1/2

5:20 5:26 5:25 5:14 5:23 5:32 5:34 4:24

Pace

10%

73%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	111 79-121	976	163 116-170	3/10
0.50	4:17	2:05	8:19	121 118-124	1007	169 166-172	6/12
0.75	6:23	2:06	8:23	122 119-125	1023	168 164-172	16/8
1.00	8:39	2:17	9:08	122 115-125	1114	169 168-170	21/16
1.25	10:49	2:09	8:37	125 121-129	1078	169 166-174	13/22
1.50	13:02	2:14	8:54	123 119-128	1095	170 168-172	20/16
1.75	15:08	2:06	8:24	126 121-129	1059	170 170-172	29/20
2.00	17:17	2:08	8:33	124 118-127	1059	171 166-174	12/20
2.25	19:24	2:07	8:29	124 121-127	1051	171 168-174	18/21
2.50	21:31	2:07	8:28	124 119-127	1049	171 170-174	19/18
2.75	23:40	2:09	8:38	126 123-132	1087	171 170-172	14/22
3.00	25:52	2:12	8:47	126 122-130	1107	169 168-172	15/22
3.25	28:05	2:13	8:52	128 123-131	1134	169 168-172	20/18
3.50	30:21	2:16	9:03	131 127-135	1186	169 166-174	24/14
3.75	32:30	2:09	8:37	129 126-132	1112	170 168-176	8/16
4.00	34:41	2:12	8:47	129 123-134	1132	169 168-172	11/8
4.25	36:59	2:17	9:09	126 123-129	1153	169 168-172	18/8
4.50	39:07	2:08	8:32	128 124-132	1092	169 168-172	9/16
4.75	41:20	2:14	8:55	129 124-133	1149	170 168-172	16/14
4.85	42:16	56	8:55	128 125-132	1142	170 168-172	6/3

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 33m, Flat prediction 42:11

Elevation Graph

Biggest Climbs (m)	Min/mi
21 18.2%	8:41
15 8.9%	8:37
15 13.5%	10:16
10 8.8%	8:39
See your biggest climbs

Cadence

169 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	4.8	42:12	8:42
Walk	0.2	116	0	4	12:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.02%	More
800m	4:09	8:21	45.88%	More
1km	5:11	8:21	47.85%	More
Mile	8:25	8:25	50.17%	More
5k	26:44	8:36	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	53.39
5km	26:19	8:28	54.64
5M	43:35	8:43	53.70
10km	54:52	8:50	53.25
10M	1:30:51	9:05	53.14
Half	2:00:58	9:14	52.39
20M	3:09:25	9:28	53.02
Mara	4:12:12	9:38	53.09

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