Sat 24th Apr 2021 at 9:00pm by mityellow

Walk > General

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Time
25:04
Miles
1.18
Min/mi
21:15
Stride(cm)
70
Cals
105
Cadence
109
BPM
100
%MHR
50.7
B/mi
2121
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.9km - 25:04(13:13/km) 100/110bpm [1322b/km] 105cal 52/58rpm 4.54/5.41kmph

25:04

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:50	93 83-99	2031	108 100-114	1/17
0.13	2:38	1:16	20:22	98 96-100	1995	110 108-112	4/0
0.19	3:51	1:13	19:26	97 94-101	1884	110 106-112	3/0
0.25	5:09	1:18	20:52	97 94-99	2024	109 106-114	4/0
0.31	6:33	1:24	22:17	101 94-108	2250	107 104-114	1/0
0.38	7:49	1:16	20:15	98 93-101	1985	109 106-112	1/1
0.44	9:11	1:22	21:50	100 98-103	2184	111 106-116	0/3
0.50	10:23	1:12	19:17	103 100-105	1986	114 112-116	0/3
0.56	11:42	1:19	21:02	102 98-108	2145	112 108-116	0/2
0.63	13:00	1:19	20:56	101 97-106	2115	111 106-116	0/2
0.69	14:16	1:15	20:05	100 96-103	2008	111 104-116	0/2
0.75	15:26	1:10	18:45	100 98-103	1875	112 110-112	0/3
0.81	16:46	1:20	21:18	100 99-103	2130	110 108-112	0/1
0.88	18:06	1:20	21:28	101 98-104	2168	110 106-114	0/1
0.94	19:22	1:16	20:12	100 96-102	2020	109 106-112	1/0
1.00	20:43	1:21	21:40	104 97-109	2253	106 94-110	2/0
1.06	22:01	1:17	20:35	103 100-106	2120	103 98-106	1/0
1.13	23:22	1:22	21:45	101 97-106	2196	105 102-108	2/0
1.18	25:04	1:42	31:48	100 94-107	3179	104 100-108	2/0

Heart

100/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	20:43
See your biggest climbs

Cadence

109 (116 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:08	More
800m	10:08	20:22	More
1km	12:42	20:27	More
Mile	20:38	20:38	More

Predictions

Dist	Time	Per Mile

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