Sun 25th Apr 2021 at 9:00am by sallykate

Walk > General

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Time
16:01
Miles
0.94
Min/mi
17:02
Stride(cm)
75
Cals
97
Cadence
126
BPM
122
%MHR
71.6
B/mi
2086
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:59(10:59/km) 122/156bpm [1339b/km] 69cal 63/66rpm 5.46/6.21kmph
2) 0.51km - 5:02(9:57/km) 120/125bpm [1194b/km] 28cal 63/67rpm 6.03/6.65kmph

10:59 5:02

Pin Map

0mi in 0

Pace

20%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44 +32	27:39	135 122-153	3733	122 118-130	0/1
0.13	2:46	1:02	16:40	125 119-133	2083	128 126-130	3/0
0.19	3:49	1:03	16:46	123 119-127	2062	127 122-130	12/2
0.25	5:11	1:22	21:52	121 118-123	2645	125 124-128	3/4
0.31	6:16	1:05	17:18	120 118-122	2075	127 124-130	3/1
0.38	7:19	1:03	16:43	120 120-121	2006	127 124-128	15/4
0.44	8:30	1:12 +1	19:06	119 117-120	2273	125 118-128	5/9
0.50	10:02	1:32 +27	24:32	115 113-119	2821	128 126-130	0/5
0.56	11:01	59	15:49	118 115-120	1867	127 126-128	7/5
0.63	12:03	1:01	16:20	120 115-125	1960	124 120-128	3/3
0.69	13:04	1:02	16:27	118 117-122	1942	126 124-130	5/3
0.75	14:04	59	15:50	120 118-121	1899	127 124-130	16/9
0.81	14:59	55	14:47	119 118-121	1759	125 122-128	12/3
0.88	16:04	1:04	17:11	121 118-123	2079	128 128-128	1/16
0.94	17:01	57	15:45	122 121-124	1922	128 126-128	8/3

Heart

122/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 17.1%	16:51
See your biggest climbs

Cadence

126 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More
800m	8:31	17:08	More
1km	10:43	17:15	More

Predictions

Dist	Time	Per Mile

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