Sun 25th Apr 2021 at 8:00am by SirBoaty

Run > General

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Time
39:56
Miles
4.87
Min/mi
8:12
Pacing
84%
WAVA
51.94
Stride(cm)
112
Cals
511
Cadence
176
BPM
159
%MHR
92.9
B/mi
1303
Asc(m)
263
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 153/164bpm [1308b/mi] 105cal 7.02/8.14mph
2) 1m - 8:03(8:03/m) 159/165bpm [1280b/mi] 103cal 7.45/7.87mph
3) 1m - 8:04(8:04/m) 162/169bpm [1306b/mi] 105cal 7.44/8.1mph
4) 1m - 8:07(8:07/m) 165/170bpm [1339b/mi] 107cal 7.4/8.01mph
5) 0.87m - 7:10(8:15/m) 161/169bpm [1327b/mi] 91cal 7.28/8.56mph

8:33 8:03 8:04 8:07 7:10

Pace

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	139 106-156	1350	175 172-182	37/6
0.50	4:24	1:58	7:53	156 151-159	1230	179 174-184	7/6
0.75	6:33	2:09 +8	8:36	159 155-163	1368	180 170-190	2/7
1.00	8:41	2:09	8:34	155 151-158	1329	176 162-180	28/10
1.25	10:40	1:58	7:53	158 154-159	1247	178 174-180	17/20
1.50	12:41	2:01	8:04	160 157-163	1292	178 176-180	11/15
1.75	14:38	1:57	7:49	160 158-163	1251	177 172-180	23/24
2.00	16:44	2:06	8:24	159 155-165	1337	175 172-180	18/25
2.25	18:47	2:03	8:10	165 160-169	1349	175 170-180	13/10
2.50	20:46	1:59	7:58	165 160-169	1314	176 174-178	21/22
2.75	22:46	2:00	8:00	159 154-162	1271	176 174-178	14/17
3.00	24:48	2:02	8:07	160 156-162	1300	174 170-176	10/11
3.25	26:51	2:02	8:10	164 161-167	1339	174 172-176	34/18
3.50	29:09	2:19 +14	9:15	162 152-169	1498	176 122-184	21/37
3.75	31:09	2:00	7:58	168 165-170	1339	176 174-178	39/37
4.00	33:09	2:00	8:00	165 163-168	1321	175 172-180	28/21
4.25	35:51	2:42 +34	10:46	156 142-168	1681	171 122-184	10/15
4.50	37:54	2:04	8:15	164 161-165	1352	176 174-180	21/13
4.75	39:52	1:58	7:52	163 160-168	1283	178 174-184	18/24
4.87	40:52	1:00	8:20	161 159-162	1343	176 172-180	9/9

Heart

159/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 50m, Flat prediction 39:46

Elevation Graph

Biggest Climbs (m)	Min/mi
27 13.1%	8:07
26 13.1%	9:43
14 12.6%	7:29
12 8.5%	8:28
11 9.0%	8:10
See your biggest climbs

Cadence

176 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	176	4.9	39:45	8:22
Walk	0.3	123	0	7	14:50
Still	0.2	-	-	4	-
Pause	2.2	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	40.00%	More
800m	3:52	7:47	43.70%	More
1km	4:52	7:50	45.54%	More
Mile	8:00	8:00	48.06%	More
5k	25:17	8:08	51.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	53.57
5km	24:32	7:54	53.22
5M	41:05	8:13	51.83
10km	52:00	8:22	51.24
10M	1:27:04	8:42	50.59
Half	1:56:39	8:54	49.59
20M	3:04:28	9:13	49.69
Mara	4:07:09	9:26	49.46

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