Sun 25th Apr 2021 at 8:00am by Odeon1085
Run > General
-
Time
1:04:47
-
Miles
8.14
-
Min/mi
7:58
-
Pacing
89%
-
WAVA
58.54
-
Stride(cm)
104
-
Cals
537
-
Cadence
195
-
BPM
126
-
%MHR
64.3
-
B/mi
1003
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 121/131bpm [950b/mi] 72cal
2) 1m - 8:10(8:10/m) 128/136bpm [1045b/mi] 79cal
3) 1m - 7:53(7:53/m) 126/132bpm [994b/mi] 67cal
4) 1m - 7:40(7:40/m) 125/130bpm [958b/mi] 59cal
5) 1m - 7:51(7:51/m) 128/132bpm [1005b/mi] 65cal
6) 1m - 7:55(7:55/m) 126/132bpm [998b/mi] 59cal
7) 1m - 7:53(7:53/m) 128/136bpm [1010b/mi] 59cal
8) 1m - 8:23(8:23/m) 130/135bpm [1091b/mi] 67cal
9) 0.14m - 1:09(8:12/m) 134/136bpm [1099b/mi] 10cal
7:51 8:10 7:53 7:40 7:51 7:55 7:53 8:23 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:10 |
110 63-131 |
898 |
193 186-198 |
11/3 |
0.50 |
3:54 |
1:52 |
7:27 |
121 118-123 |
901 |
191 188-196 |
8/8 |
0.75 |
5:44 |
1:50 |
7:20 |
123 121-126 |
902 |
193 188-196 |
1/11 |
1.00 |
7:45 |
2:01 |
8:04 |
127 124-129 |
1024 |
196 192-198 |
2/7 |
1.25 |
9:46 |
2:01 |
8:03 |
125 123-129 |
1005 |
195 190-198 |
3/8 |
1.50 |
11:56 |
2:11 |
8:42 |
132 126-135 |
1149 |
197 194-200 |
2/9 |
1.75 |
14:01 |
2:05 |
8:20 |
129 127-131 |
1074 |
197 194-200 |
11/0 |
2.00 |
15:56 |
1:54 |
7:37 |
127 122-131 |
967 |
195 192-198 |
5/1 |
2.25 |
17:53 |
1:57 |
7:49 |
125 123-128 |
977 |
197 192-202 |
3/5 |
2.50 |
19:55 |
2:02 |
8:09 |
129 127-131 |
1052 |
198 194-200 |
4/5 |
2.75 |
22:14 |
2:19 +18
|
9:15 |
126 113-132 |
1166 |
197 192-200 |
6/2 |
3.00 |
24:07 |
1:53 |
7:33 |
123 121-126 |
929 |
196 194-198 |
4/4 |
3.25 |
26:00 |
1:52 |
7:29 |
123 121-127 |
921 |
194 192-198 |
1/7 |
3.50 |
28:04 |
2:05 |
8:19 |
128 124-130 |
1065 |
198 196-200 |
2/8 |
3.75 |
30:00 |
1:56 |
7:44 |
125 120-129 |
968 |
194 192-198 |
6/4 |
4.00 |
31:48 |
1:47 |
7:09 |
123 119-130 |
880 |
195 190-200 |
0/12 |
4.25 |
33:46 |
1:58 |
7:53 |
126 123-130 |
994 |
195 188-198 |
1/7 |
4.50 |
35:43 |
1:57 |
7:48 |
129 127-132 |
1005 |
198 194-200 |
6/4 |
4.75 |
37:41 |
1:58 |
7:51 |
128 125-131 |
1005 |
195 194-198 |
2/3 |
5.00 |
39:39 |
1:58 |
7:53 |
128 126-130 |
1008 |
195 190-198 |
1/7 |
5.25 |
41:31 |
1:52 |
7:28 |
130 129-132 |
970 |
197 192-200 |
3/5 |
5.50 |
43:37 |
2:06 |
8:23 |
128 126-129 |
1074 |
195 192-198 |
5/2 |
5.75 |
45:39 |
2:02 +3
|
8:09 |
124 122-128 |
1010 |
193 182-196 |
3/6 |
6.00 |
47:37 |
1:58 |
7:52 |
122 120-124 |
961 |
194 192-198 |
2/6 |
6.25 |
49:45 |
2:08 |
8:33 |
127 124-130 |
1086 |
196 192-198 |
7/2 |
6.50 |
52:05 |
2:20 +19
|
9:20 |
123 115-129 |
1148 |
197 192-198 |
6/3 |
6.75 |
53:57 |
1:52 |
7:29 |
128 124-134 |
957 |
194 192-198 |
6/2 |
7.00 |
55:49 |
1:52 |
7:27 |
133 130-136 |
991 |
195 192-198 |
3/3 |
7.25 |
57:56 |
2:07 |
8:26 |
131 129-132 |
1106 |
195 190-200 |
8/3 |
7.50 |
59:59 |
2:03 |
8:12 |
129 125-132 |
1057 |
195 190-198 |
7/3 |
7.75 |
1:02:08 |
2:09 |
8:36 |
129 126-132 |
1109 |
196 194-198 |
6/1 |
8.00 |
1:04:13 |
2:05 |
8:22 |
131 128-134 |
1095 |
196 192-198 |
9/0 |
8.15 |
1:05:28 |
1:15 |
8:17 |
134 132-135 |
1111 |
194 192-198 |
7/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
45.18% |
More |
800m |
3:38 |
7:19 |
51.02% |
More |
1km |
4:36 |
7:23 |
52.74% |
More |
Mile |
7:38 |
7:38 |
54.16% |
More |
5k |
24:13 |
7:48 |
58.00% |
More |
5 miles |
39:27 |
7:53 |
57.89% |
More |
10k |
49:29 |
7:58 |
57.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
62.75 |
5km |
22:40 |
7:18 |
61.98 |
5M |
38:05 |
7:37 |
59.98 |
10km |
48:16 |
7:46 |
59.06 |
10M |
1:21:05 |
8:07 |
58.06 |
Half |
1:48:50 |
8:18 |
56.77 |
20M |
2:52:37 |
8:38 |
56.72 |
Mara |
3:51:43 |
8:51 |
56.34 |
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