Sun 25th Apr 2021 at 8:00am by Odeon1085

Run > General

  • Time
    1:04:47
  • Miles
    8.14
  • Min/mi
    7:58
  • Pacing
    89%
  • WAVA
    58.54
  • Stride(cm)
    104
  • Cals
    537
  • Cadence
    195
  • BPM
    126
  • %MHR
    64.3
  • B/mi
    1003
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 121/131bpm [950b/mi] 72cal
2) 1m - 8:10(8:10/m) 128/136bpm [1045b/mi] 79cal
3) 1m - 7:53(7:53/m) 126/132bpm [994b/mi] 67cal
4) 1m - 7:40(7:40/m) 125/130bpm [958b/mi] 59cal
5) 1m - 7:51(7:51/m) 128/132bpm [1005b/mi] 65cal
6) 1m - 7:55(7:55/m) 126/132bpm [998b/mi] 59cal
7) 1m - 7:53(7:53/m) 128/136bpm [1010b/mi] 59cal
8) 1m - 8:23(8:23/m) 130/135bpm [1091b/mi] 67cal
9) 0.14m - 1:09(8:12/m) 134/136bpm [1099b/mi] 10cal
7:51 8:10 7:53 7:40 7:51 7:55 7:53 8:23 1:09

Pace

4% 25% 52% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:10 110 63-131 898 193 186-198 11/3
0.50 3:54 1:52 7:27 121 118-123 901 191 188-196 8/8
0.75 5:44 1:50 7:20 123 121-126 902 193 188-196 1/11
1.00 7:45 2:01 8:04 127 124-129 1024 196 192-198 2/7
1.25 9:46 2:01 8:03 125 123-129 1005 195 190-198 3/8
1.50 11:56 2:11 8:42 132 126-135 1149 197 194-200 2/9
1.75 14:01 2:05 8:20 129 127-131 1074 197 194-200 11/0
2.00 15:56 1:54 7:37 127 122-131 967 195 192-198 5/1
2.25 17:53 1:57 7:49 125 123-128 977 197 192-202 3/5
2.50 19:55 2:02 8:09 129 127-131 1052 198 194-200 4/5
2.75 22:14 2:19 +18 9:15 126 113-132 1166 197 192-200 6/2
3.00 24:07 1:53 7:33 123 121-126 929 196 194-198 4/4
3.25 26:00 1:52 7:29 123 121-127 921 194 192-198 1/7
3.50 28:04 2:05 8:19 128 124-130 1065 198 196-200 2/8
3.75 30:00 1:56 7:44 125 120-129 968 194 192-198 6/4
4.00 31:48 1:47 7:09 123 119-130 880 195 190-200 0/12
4.25 33:46 1:58 7:53 126 123-130 994 195 188-198 1/7
4.50 35:43 1:57 7:48 129 127-132 1005 198 194-200 6/4
4.75 37:41 1:58 7:51 128 125-131 1005 195 194-198 2/3
5.00 39:39 1:58 7:53 128 126-130 1008 195 190-198 1/7
5.25 41:31 1:52 7:28 130 129-132 970 197 192-200 3/5
5.50 43:37 2:06 8:23 128 126-129 1074 195 192-198 5/2
5.75 45:39 2:02 +3 8:09 124 122-128 1010 193 182-196 3/6
6.00 47:37 1:58 7:52 122 120-124 961 194 192-198 2/6
6.25 49:45 2:08 8:33 127 124-130 1086 196 192-198 7/2
6.50 52:05 2:20 +19 9:20 123 115-129 1148 197 192-198 6/3
6.75 53:57 1:52 7:29 128 124-134 957 194 192-198 6/2
7.00 55:49 1:52 7:27 133 130-136 991 195 192-198 3/3
7.25 57:56 2:07 8:26 131 129-132 1106 195 190-200 8/3
7.50 59:59 2:03 8:12 129 125-132 1057 195 190-198 7/3
7.75 1:02:08 2:09 8:36 129 126-132 1109 196 194-198 6/1
8.00 1:04:13 2:05 8:22 131 128-134 1095 196 192-198 9/0
8.15 1:05:28 1:15 8:17 134 132-135 1111 194 192-198 7/1

Heart

126/136max
  • Show Beats/Mile

Elevation

Asc 0m, Range 60m, Flat prediction 1:02:28
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.2% 8:31
17 1.9% 8:26
17 6.3% 8:29
11 1.4% 8:50
10 1.4% 9:02
See your biggest climbs

Cadence

195 (202 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 45.18% More
800m 3:38 7:19 51.02% More
1km 4:36 7:23 52.74% More
Mile 7:38 7:38 54.16% More
5k 24:13 7:48 58.00% More
5 miles 39:27 7:53 57.89% More
10k 49:29 7:58 57.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 62.75
5km 22:40 7:18 61.98
5M 38:05 7:37 59.98
10km 48:16 7:46 59.06
10M 1:21:05 8:07 58.06
Half 1:48:50 8:18 56.77
20M 2:52:37 8:38 56.72
Mara 3:51:43 8:51 56.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here