Sun 25th Apr 2021 at 8:00am by AnnieABZ

Run > General

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Time
35:42
Miles
3.11
Min/mi
11:29
Pacing
93%
WAVA
46.27
Stride(cm)
85
Cals
324
Cadence
166
BPM
137
%MHR
79.9
B/mi
1569
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 135/150bpm [1606b/mi] 108cal 5.04/5.95mph
2) 1m - 11:20(11:20/m) 134/145bpm [1519b/mi] 100cal 5.29/6.2mph
3) 1m - 11:15(11:15/m) 141/150bpm [1586b/mi] 104cal 5.34/6.12mph
4) 0.11m - 1:13(11:00/m) 149/152bpm [1639b/mi] 12cal 5.46/6.03mph

11:54 11:20 11:15 1:13

Pace

10%

34%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	124 100-134	1439	169 164-172	6/4
0.25	2:55	1:28	11:43	134 127-137	1570	168 156-172	9/2
0.38	4:23	1:28	11:44	131 126-134	1536	169 158-172	1/7
0.50	5:49	1:26	11:30	138 136-139	1586	168 158-172	5/9
0.63	7:21	1:32	12:12	132 129-135	1611	165 158-170	6/11
0.75	8:55	1:35	12:37	139 134-144	1753	164 152-170	9/12
0.88	10:26	1:31	12:05	147 143-149	1777	161 156-168	9/6
1.00	11:54	1:28	11:43	138 135-142	1616	164 158-170	7/1
1.13	13:16	1:22	10:55	132 128-139	1441	166 160-172	1/7
1.25	14:40	1:25	11:17	133 128-138	1501	165 162-170	2/18
1.38	16:10	1:30	11:58	135 130-138	1614	167 156-172	8/10
1.50	17:38	1:28	11:48	138 136-139	1628	164 158-170	1/8
1.63	19:01	1:22	10:59	133 129-138	1461	165 160-172	8/13
1.75	20:33	1:32	12:18	132 131-135	1624	165 160-172	7/27
1.88	21:47	1:14	9:52	130 127-132	1282	167 164-172	7/12
2.00	23:15	1:28	11:45	141 135-145	1657	163 156-172	3/10
2.13	24:41	1:26	11:31	142 139-143	1635	163 160-168	5/5
2.25	26:12	1:31	12:06	143 141-145	1730	164 160-170	6/2
2.38	27:41	1:28	11:47	137 134-143	1615	163 118-172	22/24
2.50	29:07	1:26	11:32	142 137-144	1637	166 160-174	2/10
2.63	30:30	1:23	11:02	142 140-145	1566	166 162-170	6/4
2.75	31:53	1:23	11:07	140 136-142	1556	167 164-172	9/14
2.88	33:15	1:22	10:56	137 134-140	1499	166 162-172	1/17
3.00	34:29	1:14	9:49	143 135-151	1404	172 166-174	4/6
3.11	35:42	1:13	11:03	149 147-151	1646	165 162-166	2/8

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 107m, Flat prediction 35:39

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.3%	11:50
See your biggest climbs

Cadence

166 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.1	35:39	11:28
Walk	0.1	118	0	3	31:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	38.60%	More
800m	5:18	10:39	40.00%	More
1km	6:42	10:47	41.20%	More
Mile	11:08	11:08	42.36%	More
5k	35:40	11:29	46.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	44.03
5km	35:40	11:29	46.22
5M	59:03	11:49	45.56
10km	1:14:21	11:58	45.31
10M	2:03:07	12:19	45.07
Half	2:43:56	12:31	44.21
20M	4:16:42	12:50	44.42
Mara	5:41:47	13:03	44.18

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