Sun 25th Apr 2021 at 8:00am by icemaiden

Run > General

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Time
52:14
Miles
4.60
Min/mi
11:21
Pacing
89%
WAVA
50.61
Stride(cm)
80
Cals
491
Cadence
176
Asc(m)
182
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 109cal 5.25/5.95mph
2) 1m - 11:07(11:07/m) 109cal 5.39/5.68mph
3) 1m - 11:54(11:54/m) 101cal 5.04/5.99mph
4) 1m - 10:55(10:55/m) 107cal 5.49/5.78mph
5) 0.6m - 6:51(11:25/m) 65cal 5.26/5.93mph

11:25 11:07 11:54 10:55 6:51

Pace

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	177 174-178	8/2
0.25	2:48	1:23	11:06	177 176-178	1/11
0.38	4:09	1:22	10:52	179 178-180	4/7
0.50	5:38	1:28	11:45	177 174-180	1/20
0.63	7:07	1:29	11:52	175 142-178	11/6
0.75	8:38	1:31	12:11	176 174-178	9/2
0.88	10:03	1:25	11:18	176 174-178	4/4
1.00	11:25	1:22	11:00	177 176-178	9/4
1.13	12:46	1:21	10:46	177 176-180	14/14
1.25	14:05	1:19	10:35	177 174-178	5/10
1.38	15:28	1:23	11:02	177 174-180	3/10
1.50	16:50	1:22	10:56	177 176-182	6/2
1.63	18:12	1:22	10:54	177 176-180	1/7
1.75	19:43	1:31	12:07	178 174-180	16/3
1.88	21:07	1:25	11:18	180 172-184	5/3
2.00	22:33	1:25	11:22	179 178-184	3/11
2.13	23:51	1:18	10:25	178 176-180	9/7
2.25	25:11	1:21	10:46	178 174-180	2/9
2.38	26:34	1:23	11:01	179 174-180	4/4
2.50	27:54	1:20	10:43	178 176-178	7/4
2.63	29:17	1:22	10:58	178 176-180	8/11
2.75	30:44	1:27	11:40	178 176-180	6/8
2.88	32:17	1:33	12:23	155 112-184	6/3
3.00	34:27	2:10	17:18	148 100-184	4/4
3.13	35:53	1:27	11:34	182 180-184	13/6
3.25	37:14	1:21	10:45	180 178-184	2/10
3.38	38:35	1:21	10:46	183 180-184	6/6
3.50	39:57	1:22	10:56	184 180-186	6/10
3.63	41:17	1:21	10:45	177 110-186	6/1
3.75	42:40	1:23	11:06	165 100-180	4/5
3.88	44:03	1:22	10:57	177 174-180	8/7
4.00	45:22	1:20	10:37	183 180-184	5/4
4.13	46:51	1:29	11:51	182 176-186	3/5
4.25	48:18	1:26	11:31	177 158-182	5/4
4.38	49:46	1:28	11:48	177 172-180	6/3
4.50	51:08	1:21	10:52	178 176-180	3/10
4.60	52:14	1:06	11:01	178 176-180	3/3

Elevation

Asc 182m, Range 45m, Flat prediction 52:14

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.2%	11:40
14 11.9%	10:54
10 6.0%	11:23
See your biggest climbs

Cadence

176 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	178	4.5	50:27	11:11
Walk	3.4	113	0.1	1:47	20:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	39.36%	More
800m	5:19	10:42	43.10%	More
1km	6:40	10:44	44.67%	More
Mile	10:54	10:54	46.32%	More
5k	35:07	11:18	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	49.73
5km	34:17	11:02	51.44
5M	57:07	11:25	50.48
10km	1:12:08	11:37	50.08
10M	2:00:12	12:01	49.62
Half	2:40:37	12:16	48.55
20M	4:12:57	12:39	48.64
Mara	5:37:59	12:54	48.29

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