Sun 25th Apr 2021 at 8:00am by CloudrunnerO2

Run > General

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Time
6:50
Miles
0.99
Min/mi
6:54
Pacing
93%
WAVA
60.08
Stride(cm)
124
Cals
99
Cadence
189
BPM
133
%MHR
77.9
B/mi
920
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 6:50(6:53/m) 136/152bpm [935b/mi] 99cal 8.72/10.04mph

6:50

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:10	84 70-100	603	189 186-190	1/0
0.13	54	27	7:11	112 103-124	805	187 184-190	0/0
0.19	1:23	30	7:54	130 126-132	1027	184 184-184	0/1
0.25	1:49	25	6:47	131 129-133	889	188 184-190	0/0
0.31	2:12	23	6:03	139 135-144	842	195 192-198	0/1
0.38	2:35	24	6:17	145 144-146	911	194 192-196	0/0
0.44	3:01	26	6:53	144 142-145	992	191 190-194	1/0
0.50	3:26	25	6:45	143 142-144	966	192 190-194	0/0
0.56	3:51	24	6:27	146 143-148	941	192 188-196	1/0
0.63	4:17	26	7:02	146 143-148	1028	190 188-192	1/0
0.69	4:41	24	6:27	144 143-146	928	191 188-192	0/1
0.75	5:05	24	6:23	144 141-146	920	191 186-194	0/0
0.81	5:32	27	7:10	149 145-151	1068	185 178-192	0/0
0.88	5:57	25	6:41	147 145-150	983	189 186-192	1/1
0.94	6:25	28	7:26	144 143-147	1070	185 182-186	1/2
0.99	6:51	26	7:37	145 144-146	1105	186 182-190	3/3

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 6:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (198 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	1	6:51	6:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	49.93%	More
800m	3:15	6:32	57.21%	More
1km	4:05	6:35	59.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.87
5km	22:58	7:24	61.17
5M	38:02	7:36	60.06
10km	47:53	7:42	59.53
10M	1:19:18	7:56	59.37
Half	1:45:35	8:04	58.52
20M	2:45:20	8:16	59.22
Mara	3:40:07	8:24	59.31

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