Sun 25th Apr 2021 at 7:00am by Resher

Run > General

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Time
1:19:59
Miles
9.41
Min/mi
8:30
Pacing
0%
WAVA
58.10
Stride(cm)
108
Cals
936
Cadence
176
BPM
145
%MHR
77.7
B/mi
1235
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 127/140bpm [735b/km] 60cal
2) 1km - 5:09(5:09/km) 142/146bpm [732b/km] 63cal
3) 1km - 5:07(5:07/km) 141/149bpm [720b/km] 60cal
4) 1km - 5:12(5:12/km) 136/151bpm [707b/km] 54cal
5) 1km - 5:16(5:16/km) 142/153bpm [748b/km] 59cal
6) 1km - 5:36(5:36/km) 140/160bpm [783b/km] 59cal
7) 1km - 5:40(5:40/km) 152/161bpm [860b/km] 72cal
8) 1km - 5:18(5:18/km) 153/158bpm [810b/km] 68cal
9) 1km - 5:14(5:14/km) 150/153bpm [786b/km] 64cal
10) 1km - 5:00(5:00/km) 141/151bpm [705b/km] 48cal
11) 1km - 6:27(6:27/km) 145/160bpm [935b/km] 65cal
12) 1km - 5:16(5:16/km) 140/160bpm [736b/km] 58cal
13) 1km - 4:55(4:55/km) 153/158bpm [753b/km] 64cal
14) 1km - 4:54(4:54/km) 166/169bpm [812b/km] 69cal
15) 1km - 4:30(4:30/km) 168/174bpm [756b/km] 64cal
16) 0.15km - 39(4:24/km) 169/171bpm [743b/km] 9cal

5:47 5:09 5:07 5:12 5:16 5:36 5:40 5:18 5:14 5:00 6:27 5:16 4:55 4:54 4:30 39

Pin Map

0mi in 0

Pace

19%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:44	4:44	9:28	123 83-137	1165	173 166-176	42/16
1.00	8:57	4:13	8:26	142 132-146	1198	180 174-184	38/38
1.50	13:01	4:03	8:07	139 134-145	1127	177 174-180	7/25
2.00	19:36	6:35 +2:19	13:11	136 90-151	1792	179 174-184	26/15
2.50	23:43	4:07	8:14	138 122-148	1135	179 172-182	29/30
3.00	27:59	4:16	8:32	144 129-153	1229	174 164-180	27/30
3.50	32:15	4:17	8:33	132 125-140	1129	173 166-178	17/43
4.00	36:54	4:39	9:17	155 141-161	1440	175 172-180	46/12
4.50	41:27	4:33	9:06	151 145-158	1373	174 148-178	27/11
5.00	45:39	4:12	8:24	152 148-158	1276	177 174-182	16/18
5.50	49:52	4:13	8:26	149 146-152	1257	178 174-180	15/25
6.00	53:52	4:00	8:00	142 133-152	1137	176 170-182	7/46
6.50	59:04	5:12	10:23	139 121-150	1444	152 106-180	24/22
7.00	1:03:32	4:28	8:57	155 144-160	1386	177 170-182	47/15
7.50	1:36:04	32:32 +28:56	1:05:03	130 74-154	8457	180 170-186	19/30
8.00	1:40:31	4:27	8:54	153 149-155	1363	185 180-188	21/26
8.50	1:44:37	4:06	8:11	164 154-168	1343	183 178-186	29/17
9.00	1:48:21	3:45	7:29	168 167-169	1258	184 178-188	17/16
9.41	1:51:16	2:55	7:05	169 165-173	1197	185 180-194	13/17

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 73m, Flat prediction 1:18:36

Elevation Graph

Biggest Climbs (m)	Min/mi
29 10.7%	9:14
21 8.3%	9:03
20 6.2%	9:11
18 16.0%	8:48
16 6.5%	9:57
14 13.4%	9:07
See your biggest climbs

Cadence

176 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	177	9.3	1:17:31	11:41
Walk	1.7	112	0.1	2:28	25:44
Still	0.0	-	-	1	-
Pause	21.9	-	-	31:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	48.12%	More
800m	3:35	7:12	54.67%	More
1km	4:30	7:14	56.66%	More
Mile	7:24	7:24	58.47%	More
5k	26:44	8:36	55.08%	More
5 miles	43:53	8:47	54.65%	More
10k	55:27	8:56	54.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	66.57
5km	23:07	7:26	63.70
5M	39:24	7:53	60.88
10km	50:15	8:05	59.63
10M	1:25:37	8:34	57.86
Half	1:55:51	8:51	56.14
20M	3:06:06	9:18	55.38
Mara	4:11:49	9:37	54.58

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