Sun 25th Apr 2021 at 8:00am by SusanP

Run > Easy

  • Time
    26:13
  • Miles
    1.75
  • Min/mi
    14:59
  • Pacing
    93%
  • WAVA
    37.26
  • Stride(cm)
    66
  • Cals
    162
  • Cadence
    163
  • BPM
    146
  • %MHR
    83.3
  • B/mi
    2185
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:54(14:54/m) 147/159bpm [2189b/mi] 98cal 4.03/5.63mph
2) 0.75m - 11:20(15:05/m) 146/154bpm [2203b/mi] 64cal 3.98/4.42mph
14:54 11:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:01 120 92-140 2043 164 160-172 1/2
0.13 2:02 58 15:25 135 130-141 2081 159 158-160 6/0
0.19 3:00 58 15:31 142 138-145 2204 160 158-162 6/0
0.25 3:58 58 15:29 142 140-144 2199 162 160-166 5/1
0.31 4:57 59 15:40 143 140-147 2241 160 158-164 6/0
0.38 5:56 59 15:43 149 145-152 2341 161 160-164 6/0
0.44 6:54 58 15:27 153 150-154 2363 163 162-166 2/0
0.50 7:50 57 15:06 154 150-157 2326 164 162-166 2/0
0.56 8:42 52 13:57 155 153-156 2162 163 160-166 0/1
0.63 9:37 54 14:32 155 151-157 2252 165 162-166 0/3
0.69 10:35 58 15:28 152 145-157 2351 163 162-166 0/3
0.75 11:29 54 14:22 149 147-153 2142 163 162-166 0/4
0.81 12:18 49 13:06 151 149-153 1977 164 162-166 0/4
0.88 13:08 51 13:28 152 147-156 2048 164 162-166 0/5
0.94 14:05 56 15:02 154 146-157 2316 164 162-166 0/6
1.00 14:53 48 12:54 145 143-147 1871 163 162-164 0/5
1.06 15:44 51 13:28 147 144-150 1980 163 160-168 0/7
1.13 16:38 55 14:35 149 146-151 2173 163 160-164 0/8
1.19 17:32 53 14:15 149 144-154 2122 163 160-166 0/6
1.25 18:23 51 13:44 145 143-147 1991 164 162-166 0/3
1.31 19:17 53 14:11 142 140-145 2014 164 160-166 4/0
1.38 20:12 55 14:48 143 141-147 2116 164 158-166 2/0
1.44 21:11 59 15:41 147 144-149 2307 160 158-162 1/0
1.50 22:12 1:01 16:23 147 145-148 2409 160 158-162 1/1
1.56 23:16 1:03 16:51 144 142-146 2427 160 158-164 0/6
1.63 24:21 1:06 17:30 143 142-144 2502 162 158-166 0/9
1.69 25:12 51 13:39 145 143-149 1978 163 160-164 0/7
1.75 26:12 1:00 16:04 145 143-146 2329 166 164-168 0/6

Heart

146/157max
  • Show Beats/Mile

Elevation

Asc 38m, Range 81m, Flat prediction 26:12
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.9% 15:00
See your biggest climbs

Cadence

163 (172 max) Stride Length: 66cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:21 13:29 31.15% More
800m 6:52 13:49 34.34% More
1km 8:38 13:54 35.47% More
Mile 14:16 14:16 36.24% More

Predictions

Dist Time Per Mile WAVA
1M 14:29 14:29 35.68
5km 48:10 15:30 37.49
5M 1:19:46 15:57 37.03
10km 1:40:26 16:10 36.86
10M 2:46:19 16:38 36.78
Half 3:41:27 16:54 36.13
20M 5:46:47 17:20 36.44
Mara 7:41:42 17:37 36.33
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