Sun 25th Apr 2021 at 8:00am by SusanP
Run > Easy
-
Time
26:13
-
Miles
1.75
-
Min/mi
14:59
-
Pacing
93%
-
WAVA
37.26
-
Stride(cm)
66
-
Cals
162
-
Cadence
163
-
BPM
146
-
%MHR
83.3
-
B/mi
2185
-
Asc(m)
38
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:54(14:54/m) 147/159bpm [2189b/mi] 98cal 4.03/5.63mph
2) 0.75m - 11:20(15:05/m) 146/154bpm [2203b/mi] 64cal 3.98/4.42mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:01 |
120 92-140 |
2043 |
164 160-172 |
1/2 |
0.13 |
2:02 |
58 |
15:25 |
135 130-141 |
2081 |
159 158-160 |
6/0 |
0.19 |
3:00 |
58 |
15:31 |
142 138-145 |
2204 |
160 158-162 |
6/0 |
0.25 |
3:58 |
58 |
15:29 |
142 140-144 |
2199 |
162 160-166 |
5/1 |
0.31 |
4:57 |
59 |
15:40 |
143 140-147 |
2241 |
160 158-164 |
6/0 |
0.38 |
5:56 |
59 |
15:43 |
149 145-152 |
2341 |
161 160-164 |
6/0 |
0.44 |
6:54 |
58 |
15:27 |
153 150-154 |
2363 |
163 162-166 |
2/0 |
0.50 |
7:50 |
57 |
15:06 |
154 150-157 |
2326 |
164 162-166 |
2/0 |
0.56 |
8:42 |
52 |
13:57 |
155 153-156 |
2162 |
163 160-166 |
0/1 |
0.63 |
9:37 |
54 |
14:32 |
155 151-157 |
2252 |
165 162-166 |
0/3 |
0.69 |
10:35 |
58 |
15:28 |
152 145-157 |
2351 |
163 162-166 |
0/3 |
0.75 |
11:29 |
54 |
14:22 |
149 147-153 |
2142 |
163 162-166 |
0/4 |
0.81 |
12:18 |
49 |
13:06 |
151 149-153 |
1977 |
164 162-166 |
0/4 |
0.88 |
13:08 |
51 |
13:28 |
152 147-156 |
2048 |
164 162-166 |
0/5 |
0.94 |
14:05 |
56 |
15:02 |
154 146-157 |
2316 |
164 162-166 |
0/6 |
1.00 |
14:53 |
48 |
12:54 |
145 143-147 |
1871 |
163 162-164 |
0/5 |
1.06 |
15:44 |
51 |
13:28 |
147 144-150 |
1980 |
163 160-168 |
0/7 |
1.13 |
16:38 |
55 |
14:35 |
149 146-151 |
2173 |
163 160-164 |
0/8 |
1.19 |
17:32 |
53 |
14:15 |
149 144-154 |
2122 |
163 160-166 |
0/6 |
1.25 |
18:23 |
51 |
13:44 |
145 143-147 |
1991 |
164 162-166 |
0/3 |
1.31 |
19:17 |
53 |
14:11 |
142 140-145 |
2014 |
164 160-166 |
4/0 |
1.38 |
20:12 |
55 |
14:48 |
143 141-147 |
2116 |
164 158-166 |
2/0 |
1.44 |
21:11 |
59 |
15:41 |
147 144-149 |
2307 |
160 158-162 |
1/0 |
1.50 |
22:12 |
1:01 |
16:23 |
147 145-148 |
2409 |
160 158-162 |
1/1 |
1.56 |
23:16 |
1:03 |
16:51 |
144 142-146 |
2427 |
160 158-164 |
0/6 |
1.63 |
24:21 |
1:06 |
17:30 |
143 142-144 |
2502 |
162 158-166 |
0/9 |
1.69 |
25:12 |
51 |
13:39 |
145 143-149 |
1978 |
163 160-164 |
0/7 |
1.75 |
26:12 |
1:00 |
16:04 |
145 143-146 |
2329 |
166 164-168 |
0/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:21 |
13:29 |
31.15% |
More |
800m |
6:52 |
13:49 |
34.34% |
More |
1km |
8:38 |
13:54 |
35.47% |
More |
Mile |
14:16 |
14:16 |
36.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:29 |
14:29 |
35.68 |
5km |
48:10 |
15:30 |
37.49 |
5M |
1:19:46 |
15:57 |
37.03 |
10km |
1:40:26 |
16:10 |
36.86 |
10M |
2:46:19 |
16:38 |
36.78 |
Half |
3:41:27 |
16:54 |
36.13 |
20M |
5:46:47 |
17:20 |
36.44 |
Mara |
7:41:42 |
17:37 |
36.33 |
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