Sun 25th Apr 2021 at 8:00am by frizzle

Run > General

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Time
31:17
Miles
3.11
Min/mi
10:04
Pacing
94%
WAVA
48.38
Stride(cm)
94
Cals
406
Cadence
170
BPM
167
%MHR
97.6
B/mi
1680
Asc(m)
141
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 154/183bpm [1574b/mi] 117cal 5.87/6.49mph
2) 1m - 10:20(10:20/m) 176/190bpm [1818b/mi] 140cal 5.81/6.05mph
3) 1m - 9:40(9:40/m) 181/193bpm [1749b/mi] 136cal 6.21/7.12mph
4) 0.11m - 1:04(9:45/m) 170/174bpm [1659b/mi] 13cal 6.15/6.59mph

10:13 10:20 9:40 1:04

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +4	10:32	119 81-146	1254	173 122-178	0/1
0.25	2:33	1:14	9:54	143 141-144	1415	174 172-176	7/1
0.38	3:48	1:15	9:59	147 142-151	1468	172 170-174	6/6
0.50	5:03	1:15	10:02	148 146-152	1485	173 170-174	0/5
0.63	6:21	1:17	10:17	165 149-183	1698	170 166-174	5/5
0.75	7:40	1:20	10:38	168 166-170	1786	168 166-170	4/1
0.88	8:58	1:18	10:23	170 165-176	1765	168 166-170	1/3
1.00	10:16	1:18	10:25	171 167-175	1782	168 166-170	10/5
1.13	11:43	1:27	11:33	169 166-173	1952	166 162-168	6/6
1.25	12:58	1:15	10:00	170 168-172	1700	168 166-170	7/0
1.38	14:14	1:16	10:08	174 171-180	1764	169 166-172	3/5
1.50	15:30	1:16	10:09	176 174-179	1786	169 168-170	3/6
1.63	16:48	1:18	10:25	172 164-185	1791	169 166-172	5/5
1.75	18:08	1:19	10:35	184 176-189	1946	168 166-170	7/1
1.88	19:23	1:16	10:04	181 178-183	1823	168 166-172	8/9
2.00	20:36	1:13	9:43	186 182-188	1808	170 168-172	6/6
2.13	21:50	1:14	9:56	189 185-193	1876	170 166-174	19/13
2.25	23:05	1:15	10:00	186 184-189	1860	170 168-172	2/16
2.38	24:27	1:22	10:53	187 185-189	2035	167 160-170	18/11
2.50	25:40	1:13	9:40	188 186-190	1819	171 168-174	2/10
2.63	26:50	1:10	9:23	187 186-189	1754	171 170-174	4/7
2.75	28:04	1:14	9:52	168 158-188	1659	168 166-170	4/2
2.88	29:06	1:02	8:20	173 169-177	1441	173 170-176	15/3
3.00	30:16	1:09	9:15	171 169-173	1583	170 168-172	0/25
3.11	31:20	1:04	9:51	170 168-171	1674	170 168-172	3/6

Heart

167/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 34m, Flat prediction 31:08

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.1%	10:54
15 12.2%	8:31
13 6.9%	10:33
11 5.4%	10:01
See your biggest climbs

Cadence

170 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.1	31:16	10:04
Walk	0.2	122	0	4	2:00:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	40.09%	More
800m	4:34	9:11	42.53%	More
1km	5:47	9:18	43.86%	More
Mile	9:39	9:39	44.90%	More
5k	31:15	10:03	48.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	46.08
5km	31:15	10:04	48.44
5M	51:45	10:21	47.68
10km	1:05:09	10:29	47.40
10M	1:47:53	10:47	47.03
Half	2:23:39	10:58	46.06
20M	3:44:57	11:15	46.15
Mara	4:59:30	11:26	45.82

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