Sun 25th Apr 2021 at 5:00am by Dannyboy01

Run > General
  • Time
    2:45:01
  • Miles
    22.14
  • Min/mi
    7:27
  • Pacing
    91%
  • WAVA
    65.61
  • Stride(cm)
    128
  • Cals
    2048
  • Cadence
    169
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    999
  • Asc(m)
    819
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 125/137bpm [974b/mi] 111cal 7.7/9.43mph
2) 1m - 7:26(7:26/m) 130/139bpm [967b/mi] 111cal 8.07/8.31mph
3) 1m - 7:25(7:25/m) 131/146bpm [971b/mi] 106cal 8.09/8.41mph
4) 1m - 7:35(7:35/m) 136/148bpm [1032b/mi] 115cal 7.91/8.37mph
5) 1m - 7:13(7:13/m) 135/144bpm [973b/mi] 106cal 8.32/8.58mph
6) 1m - 7:25(7:25/m) 138/146bpm [1022b/mi] 113cal 8.1/8.43mph
7) 1m - 7:11(7:11/m) 130/139bpm [935b/mi] 82cal 8.34/8.77mph
8) 1m - 7:19(7:19/m) 132/146bpm [965b/mi] 91cal 8.21/8.43mph
9) 1m - 7:14(7:14/m) 134/143bpm [970b/mi] 90cal 8.29/8.47mph
10) 1m - 7:23(7:23/m) 132/144bpm [974b/mi] 84cal 8.13/8.5mph
11) 1m - 7:23(7:23/m) 134/149bpm [989b/mi] 91cal 8.13/8.58mph
12) 1m - 7:11(7:11/m) 125/133bpm [898b/mi] 47cal 8.35/8.72mph
13) 1m - 7:23(7:23/m) 133/141bpm [983b/mi] 83cal 8.12/8.43mph
14) 1m - 7:32(7:32/m) 139/144bpm [1048b/mi] 108cal 7.96/8.2mph
15) 1m - 7:18(7:18/m) 136/143bpm [993b/mi] 91cal 8.22/8.41mph
16) 1m - 7:22(7:22/m) 136/145bpm [1002b/mi] 85cal 8.14/8.47mph
17) 1m - 7:40(7:40/m) 139/147bpm [1066b/mi] 100cal 7.82/8.06mph
18) 1m - 7:34(7:34/m) 138/146bpm [1045b/mi] 88cal 7.93/8.37mph
19) 1m - 7:42(7:42/m) 136/148bpm [1047b/mi] 81cal 7.8/8.35mph
20) 1m - 7:32(7:32/m) 136/145bpm [1025b/mi] 75cal 7.96/8.25mph
21) 1m - 7:41(7:41/m) 139/148bpm [1068b/mi] 91cal 7.81/8.37mph
22) 1m - 7:39(7:39/m) 139/145bpm [1064b/mi] 85cal 7.84/8.2mph
23) 0.14m - 1:06(7:47/m) 142/142bpm [1104b/mi] 14cal 7.72/8.08mph
7:47 7:26 7:25 7:35 7:13 7:25 7:11 7:19 7:14 7:23 7:23 7:11 7:23 7:32 7:18 7:22 7:40 7:34 7:42 7:32 7:41 7:39 1:06

Pace

1% 41% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:47 7:47 7:47 123 80-136 958 166 34-170 33/33
2.00 15:13 7:25 7:25 130 121-138 965 169 166-172 55/41
3.00 22:38 7:25 7:25 131 116-146 972 168 164-170 36/37
4.00 30:20 7:42 +6 7:42 137 118-147 1054 169 166-172 59/30
5.00 37:32 7:13 7:13 135 124-142 973 170 166-172 36/37
6.00 44:57 7:24 7:24 138 125-146 1022 171 168-172 74/39
7.00 52:08 7:12 7:12 130 121-139 936 169 166-172 18/64
8.00 59:27 7:18 7:18 132 119-146 964 169 166-172 41/51
9.00 1:06:41 7:14 7:14 133 119-142 963 170 168-170 38/53
10.00 1:14:04 7:23 7:23 133 122-144 981 170 168-172 60/47
11.00 1:22:08 8:04 +41 8:04 134 115-149 1081 169 150-172 47/25
12.00 1:29:19 7:11 7:11 125 116-133 898 170 166-172 21/77
13.00 1:36:43 7:24 7:24 133 125-142 984 170 168-172 50/53
14.00 1:44:15 7:32 7:32 139 133-144 1047 170 166-172 56/34
15.00 1:51:32 7:18 7:18 136 130-142 992 170 160-172 48/71
16.00 1:58:55 7:22 7:22 136 128-145 1003 170 168-170 50/55
17.00 2:06:35 7:40 7:40 139 130-146 1066 169 164-172 62/58
18.00 2:14:09 7:34 7:34 138 129-146 1045 170 166-172 50/42
19.00 2:21:50 7:41 7:41 137 125-148 1052 169 162-172 52/43
20.00 2:29:23 7:33 7:33 136 124-145 1027 169 164-172 41/65
21.00 2:37:04 7:41 7:41 139 132-148 1068 169 164-172 62/37
22.00 2:44:43 7:39 7:39 138 131-145 1056 169 160-172 47/48
22.14 2:45:48 1:05 7:47 142 140-142 1105 168 166-170 7/11

Heart

134/149max
  • Show Beats/Mile

Elevation

Asc 819m, Range 118m, Flat prediction 2:43:49
Elevation Graph
Biggest Climbs (m) Min/mi
30 9.5% 7:36
28 4.7% 7:29
23 6.3% 7:26
23 17.3% 7:40
22 4.9% 7:37
18 4.4% 8:04
See your biggest climbs

Cadence

169 (172 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 169 22.1 2:45:07 7:27
Walk 0.4 67 0 41 18:54:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 46.16% More
800m 3:29 7:00 52.80% More
1km 4:21 7:01 55.09% More
Mile 7:09 7:09 57.37% More
5k 22:29 7:14 62.00% More
5 miles 36:21 7:16 62.35% More
10k 45:16 7:17 62.48% More
10 miles 1:13:46 7:23 63.31% More
Half 1:36:50 7:24 63.77% More
20 miles 2:29:11 7:28 65.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 66.31
5km 20:35 6:38 67.74
5M 34:05 6:49 66.49
10km 42:55 6:54 65.89
10M 1:11:04 7:06 65.71
Half 1:34:37 7:13 64.76
20M 2:28:10 7:25 65.53
Mara 3:17:16 7:32 65.63
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