Sun 25th Apr 2021 at 6:00am by Wirzel
Walk > General
-
Time
2:20:20
-
Miles
7.73
-
Min/mi
18:09
-
Stride(cm)
74
-
Cals
1022
-
Cadence
120
-
BPM
110
-
%MHR
66.1
-
B/mi
2004
-
Asc(m)
735
-
Hillscore
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:10(20:10/m) 111/152bpm [2239b/mi] 158cal 46/80rpm 2.98/4.44mph
2) 1m - 17:15(17:15/m) 137/153bpm [2362b/mi] 197cal 53/66rpm 3.48/4.15mph
3) 1m - 18:17(18:17/m) 114/142bpm [2085b/mi] 120cal 49/85rpm 3.28/4.97mph
4) 1m - 19:37(19:37/m) 106/115bpm [2080b/mi] 114cal 45/64rpm 3.06/4.51mph
5) 1m - 17:23(17:23/m) 105/115bpm [1824b/mi] 133cal 52/67rpm 3.45/4.26mph
6) 1m - 19:05(19:05/m) 102/111bpm [1946b/mi] 117cal 46/95rpm 3.15/4.42mph
7) 1m - 17:11(17:11/m) 104/114bpm [1787b/mi] 104cal 54/76rpm 3.49/4.38mph
8) 0.73m - 11:22(15:29/m) 106/115bpm [1641b/mi] 79cal 58/64rpm 3.88/4.49mph
20:10 17:15 18:17 19:37 17:23 19:05 17:11 11:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
5:46 |
5:46 |
23:05 |
102 90-109 |
2354 |
120 104-140 |
9/51 |
| 0.50 |
10:56 |
5:10 |
20:40 |
105 90-116 |
2170 |
120 110-126 |
27/33 |
| 0.75 |
15:26 |
4:30 |
17:59 |
111 103-126 |
1997 |
121 116-160 |
15/23 |
| 1.00 |
21:23 |
5:57 +1:12
|
23:49 |
132 115-152 |
3143 |
125 112-156 |
39/16 |
| 1.25 |
25:53 |
4:30 |
17:59 |
130 121-139 |
2337 |
118 106-126 |
50/17 |
| 1.50 |
31:36 |
5:43 +1:33
|
22:51 |
136 119-152 |
3108 |
119 104-126 |
34/5 |
| 1.75 |
35:58 |
4:23 |
17:31 |
144 137-149 |
2522 |
119 114-126 |
57/11 |
| 2.00 |
40:10 |
4:11 |
16:45 |
139 126-153 |
2327 |
121 110-132 |
56/4 |
| 2.25 |
47:16 |
7:06 +3:07
|
28:26 |
116 106-130 |
3298 |
121 112-126 |
32/31 |
| 2.50 |
51:34 |
4:18 |
17:10 |
119 106-141 |
2043 |
133 110-170 |
11/55 |
| 2.75 |
59:32 |
7:58 +2:17
|
31:53 |
113 100-127 |
3602 |
113 98-136 |
40/8 |
| 3.00 |
1:03:52 |
4:21 |
17:22 |
108 101-116 |
1876 |
115 90-122 |
0/51 |
| 3.25 |
1:08:12 |
4:20 |
17:20 |
108 100-113 |
1872 |
120 112-126 |
32/40 |
| 3.50 |
1:12:11 |
3:59 |
15:56 |
106 100-110 |
1688 |
119 114-124 |
9/45 |
| 3.75 |
1:16:41 |
4:29 |
17:57 |
106 95-112 |
1903 |
119 110-126 |
18/28 |
| 4.00 |
1:26:12 |
9:32 +2:44
|
38:08 |
105 89-114 |
4003 |
113 90-122 |
37/16 |
| 4.25 |
1:30:49 |
4:36 |
18:26 |
103 96-109 |
1898 |
118 106-126 |
52/4 |
| 4.50 |
1:35:17 |
4:28 |
17:54 |
104 94-114 |
1861 |
121 114-128 |
53/2 |
| 4.75 |
1:39:43 |
4:26 |
17:44 |
107 98-115 |
1898 |
124 120-128 |
26/7 |
| 5.00 |
1:43:37 |
3:53 |
15:33 |
105 99-112 |
1632 |
124 120-130 |
19/21 |
| 5.25 |
1:47:51 |
4:15 |
16:58 |
102 97-107 |
1731 |
123 114-128 |
21/14 |
| 5.50 |
1:51:43 |
3:52 |
15:27 |
103 97-110 |
1591 |
125 120-190 |
20/20 |
| 5.75 |
1:56:38 |
4:55 |
19:41 |
104 98-111 |
2048 |
123 106-134 |
14/65 |
| 6.00 |
2:02:41 |
6:03 |
24:11 |
101 93-107 |
2442 |
121 104-128 |
11/45 |
| 6.25 |
2:07:06 |
4:25 |
17:40 |
102 95-108 |
1802 |
120 112-128 |
9/37 |
| 6.50 |
2:11:38 |
4:32 |
18:10 |
103 96-109 |
1870 |
121 110-128 |
38/18 |
| 6.75 |
2:16:01 |
4:22 |
17:29 |
104 96-112 |
1818 |
118 92-152 |
8/36 |
| 7.00 |
2:19:52 |
3:51 |
15:25 |
107 97-114 |
1649 |
120 112-148 |
18/22 |
| 7.25 |
2:23:42 |
3:50 |
15:21 |
109 101-115 |
1673 |
122 120-126 |
13/50 |
| 7.50 |
2:27:21 |
3:39 |
14:36 |
107 98-113 |
1563 |
123 120-128 |
33/58 |
| 7.73 |
2:31:14 |
3:53 |
16:39 |
101 94-108 |
1682 |
122 116-126 |
17/20 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
127 8.7% |
21:17
|
|
85 7.9% |
18:59
|
|
64 21.1% |
22:44
|
|
40 12.9% |
24:15
|
|
26 13.6% |
18:05
|
|
19 12.8% |
14:39
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:33 |
14:18 |
More |
| 800m |
7:12 |
14:30 |
More |
| 1km |
9:10 |
14:45 |
More |
| Mile |
15:05 |
15:05 |
More |
| 5k |
53:11 |
17:07 |
More |
| 5 miles |
1:31:38 |
18:20 |
More |
| 10k |
1:58:58 |
19:09 |
More |
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