Sun 25th Apr 2021 at 7:00am by theOtherRichard

Run > Easy

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Time
1:06:03
Miles
6.48
Min/mi
10:12
Pacing
82%
WAVA
47.09
Stride(cm)
94
Cals
592
Cadence
168
BPM
120
%MHR
69.9
B/mi
1219
Asc(m)
361
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 119/131bpm [1180b/mi] 102cal 6.05/7.01mph
2) 1m - 11:46(11:46/m) 106/124bpm [1247b/mi] 86cal 5.1/7.35mph
3) 1m - 10:48(10:48/m) 123/137bpm [1328b/mi] 109cal 5.56/7.81mph
4) 1m - 9:38(9:38/m) 121/137bpm [1165b/mi] 85cal 6.23/6.72mph
5) 1m - 9:41(9:41/m) 127/142bpm [1231b/mi] 95cal 6.19/6.59mph
6) 1m - 9:40(9:40/m) 123/135bpm [1190b/mi] 80cal 6.2/6.78mph
7) 0.48m - 4:35(9:27/m) 122/133bpm [1153b/mi] 35cal 6.35/6.59mph

9:55 11:46 10:48 9:38 9:41 9:40 4:35

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:50	121 90-131	1191	172 118-184	31/11
0.50	4:51	2:23	9:32	121 113-128	1154	171 166-174	32/54
0.75	7:19	2:29	9:54	114 108-121	1130	171 162-180	13/19
1.00	9:55	2:36	10:24	120 113-130	1248	162 84-176	9/20
1.25	13:44	3:48 +17	15:13	107 62-123	1628	145 84-178	8/16
1.50	16:32	2:49	11:14	95 62-112	1068	158 116-176	8/15
1.75	19:12	2:40	10:40	112 108-115	1194	170 116-176	9/17
2.00	21:59	2:47	11:06	112 104-124	1244	170 116-178	13/15
2.25	24:28	2:30	9:59	121 113-128	1208	172 154-182	15/9
2.50	27:34	3:05	12:22	121 111-130	1496	167 92-234	13/16
2.75	30:00	2:26	9:43	120 107-129	1166	171 156-184	17/11
3.00	32:46	2:46	11:05	130 116-137	1441	170 116-182	23/8
3.25	35:13	2:27	9:47	124 116-137	1213	170 166-176	32/21
3.50	37:32	2:20	9:19	119 112-127	1109	170 166-174	16/34
3.75	39:55	2:23	9:32	123 114-131	1172	170 166-174	19/15
4.00	42:24	2:28	9:53	119 113-126	1176	171 166-176	13/22
4.25	44:51	2:27	9:50	133 124-142	1307	171 168-174	28/16
4.50	47:17	2:26	9:44	130 128-134	1264	171 168-174	32/28
4.75	49:43	2:26	9:42	126 114-140	1223	170 164-172	29/15
5.00	52:05	2:22	9:30	118 113-124	1120	169 166-174	26/40
5.25	54:29	2:24	9:36	115 108-120	1104	170 166-174	16/23
5.50	56:46	2:17	9:08	117 113-125	1068	168 164-174	12/23
5.75	59:18	2:32	10:07	127 123-131	1286	172 170-174	32/8
6.00	1:01:45	2:28	9:51	131 126-135	1289	171 168-174	23/10
6.25	1:04:06	2:21	9:24	123 118-133	1156	170 166-172	12/16
6.48	1:06:20	2:14	9:31	121 117-127	1151	169 166-172	14/22

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 361m, Range 74m, Flat prediction 1:06:29

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.5%	9:50
24 15.3%	9:13
16 7.1%	9:59
15 8.6%	9:57
14 7.2%	9:21
10 4.2%	9:34
See your biggest climbs

Cadence

168 (234 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	170	6.3	1:01:53	9:48
Walk	5.2	115	0.2	3:26	19:56
Still	1.6	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	37.03%	More
800m	4:38	9:18	41.90%	More
1km	5:47	9:18	43.72%	More
Mile	9:29	9:29	45.29%	More
5k	29:51	9:36	48.94%	More
5 miles	49:56	9:59	47.65%	More
10k	1:03:39	10:15	46.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	57.88
5km	27:57	9:00	52.27
5M	48:46	9:45	48.78
10km	1:02:53	10:07	47.25
10M	1:49:43	10:58	44.76
Half	2:30:28	11:29	42.85
20M	4:06:49	12:20	41.40
Mara	5:38:29	12:55	40.25

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