Sun 25th Apr 2021 at 7:00am by stubiedoo

Run > General

Follow User
0 👍

Time
58:05
Miles
6.00
Min/mi
9:41
Pacing
76%
WAVA
47.77
Stride(cm)
93
Cals
820
Cadence
178
Asc(m)
238
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 86/97rpm
2) 1m - 11:14(11:14/m) 88/94rpm
3) 1m - 10:41(10:41/m) 86/93rpm
4) 1m - 8:32(8:32/m) 91/95rpm
5) 1m - 7:25(7:25/m) 92/98rpm
6) 1m - 8:22(8:22/m) 93/96rpm
7) 0m - 6(20:24/m) 90/90rpm

11:41 11:14 10:41 8:32 7:25 8:22 6

Pin Map

0mi in 0

Pace

23%

13%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	181 172-192	30/11
0.50	5:03	2:26	9:42	188 184-194	5/3
0.75	8:36	3:32	14:10	165 84-184	7/5
1.00	11:41	3:05	12:19	160 96-186	7/0
1.25	14:14	2:33	10:14	182 176-188	31/0
1.50	17:01	2:47	11:08	177 172-182	20/3
1.75	19:44	2:43	10:54	175 172-178	8/12
2.00	22:55	3:10	12:42	176 172-180	30/2
2.25	25:51	2:57	11:46	173 170-178	34/1
2.50	28:30	2:39	10:36	174 170-178	19/4
2.75	31:01	2:30	10:01	173 172-176	17/3
3.00	33:38	2:37	10:29	172 128-184	6/5
3.25	35:45	2:08	8:30	182 176-188	7/14
3.50	38:05	2:19	9:18	178 176-182	7/22
3.75	40:13	2:08	8:32	184 180-190	3/11
4.00	42:09	1:57	7:47	186 180-188	2/5
4.25	44:02	1:53	7:32	185 182-188	0/22
4.50	45:59	1:57	7:47	184 180-188	1/18
4.75	47:48	1:49	7:15	185 180-196	1/11
5.00	49:36	1:48	7:11	185 182-194	0/32
5.25	51:41	2:05	8:20	187 182-190	0/15
5.50	53:42	2:01	8:03	189 186-192	5/5
5.75	55:43	2:01	8:04	184 180-190	2/15
6.00	57:59	2:16	9:05	183 178-188	14/4
6.00	58:05	6	21:33	150 120-180	0/0

Elevation

Asc 238m, Range 173m, Flat prediction 51:47

Elevation Graph

Biggest Climbs (m)	Min/mi
102 6.3%	11:58
39 11.1%	16:01
22 4.3%	11:24
14 7.3%	12:04
See your biggest climbs

Cadence

178 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	180	5.9	56:11	9:28
Walk	3.2	112	0.1	1:50	25:15
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.94%	More
800m	3:34	7:11	52.40%	More
1km	4:34	7:22	53.39%	More
Mile	7:24	7:24	56.28%	More
5k	25:30	8:13	55.51%	More
5 miles	46:17	9:15	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	47.85
5km	28:55	9:18	48.96
5M	47:53	9:35	48.09
10km	1:00:17	9:42	47.67
10M	1:39:49	9:59	47.56
Half	2:12:54	10:09	46.88
20M	3:28:07	10:24	47.44
Mara	4:37:05	10:35	47.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry