Sat 24th Apr 2021 at 9:00am by OVERTHELAST

Walk > General

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Time
3:20:59
Miles
10.00
Min/mi
20:06
Stride(cm)
68
Cals
888
Cadence
118
BPM
86
%MHR
50.1
B/mi
1720
Asc(m)
165
Hillscore
10
Surface
Road

Notes & Comments

With NR, Boston Spa coffee walk then town and back.

19:48 19:36 20:34 20:30 21:21 19:38 19:33 20:50 4:09

Pin Map

0mi in 0

Pace

11%

43%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	11:29	11:29	22:57	84 76-107	1928	121 116-126	6/10
1.00	21:21	9:52	19:45	85 76-94	1679	119 116-128	4/7
1.50	31:13	9:52	19:44	87 79-97	1716	118 108-126	3/4
2.00	40:57	9:44	19:27	86 80-95	1673	117 104-118	5/1
2.50	51:04	10:07	20:15	87 81-92	1761	117 108-120	13/6
3.00	1:01:30	10:26	20:53	85 77-93	1775	117 112-122	9/7
3.50	1:11:26	9:56	19:51	82 75-94	1628	117 110-120	8/24
4.00	1:22:16	10:51	21:41	83 74-110	1800	116 106-122	9/11
4.50	1:50:33	28:17	56:33	84 65-103	4750	115 98-122	27/17
5.00	2:00:59	10:26	20:51	86 76-93	1794	119 114-126	12/6
5.50	2:12:13	11:14	22:28	87 72-98	1955	118 110-126	13/1
6.00	2:21:59	9:46	19:32	87 79-93	1700	118 104-124	18/1
6.50	2:31:57	9:58	19:56	82 76-91	1634	118 112-126	1/44
7.00	2:42:50	10:53	21:46	87 73-106	1894	118 102-126	4/4
7.50	2:53:02	10:12	20:24	86 77-100	1755	118 104-126	9/6
8.00	3:03:52	10:49	21:39	94 79-116	2034	115 98-122	20/3
8.21	3:08:00	4:08	19:45	83 76-99	1639	118 110-122	0/9

Heart

86/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.8%	20:43
32 3.7%	54:16
21 3.5%	21:46
11 2.0%	20:06
See your biggest climbs

Cadence

118 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:20	18:47	More
1km	11:48	18:59	More
Mile	19:09	19:09	More
5k	1:01:34	19:49	More
5 miles	1:58:56	23:47	More
10k	2:24:15	23:13	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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