Sun 25th Apr 2021 at 8:00am by Jake210

Run > General

Follow User
0 👍

Time
9:09
Miles
1.00
Min/mi
9:09
Pacing
94%
WAVA
51.97
Stride(cm)
97
Cals
86
Cadence
182
BPM
126
%MHR
73.5
B/mi
1151
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 126/135bpm [1148b/mi] 86cal 6.58/7.81mph
2) 0m - 2(8:43/m) 133/133bpm [1159b/mi] 6.89/6.12mph

9:07 2

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:15	104 91-120	962	184 182-188	2/0
0.13	1:11	36	9:35	126 122-132	1207	180 178-182	0/0
0.19	1:46	35	9:23	131 128-133	1228	180 178-184	0/0
0.25	2:23	37	9:49	131 130-134	1285	180 180-180	2/0
0.31	2:58	35	9:26	132 131-134	1246	178 176-180	6/2
0.38	3:31	33	8:49	130 126-132	1145	182 180-184	2/5
0.44	4:04	33	8:55	127 126-128	1132	183 182-184	2/5
0.50	4:37	32	8:40	125 123-126	1082	183 182-186	1/4
0.56	5:11	34	9:09	128 126-129	1171	184 182-186	3/3
0.63	5:44	33	8:44	127 124-130	1110	183 182-186	2/3
0.69	6:17	33	8:45	128 127-129	1121	182 176-186	3/3
0.75	6:54	37	9:53	130 128-132	1285	183 180-186	4/2
0.81	7:24	30	8:02	133 132-134	1069	182 180-186	1/8
0.88	7:57	33	8:47	128 125-131	1125	184 182-186	1/5
0.94	8:29	32	8:30	124 121-125	1054	185 182-186	3/1
1.00	9:08	39	10:25	125 119-132	1302	178 176-182	6/1
1.00	9:10	2	10:06	133 133-133	1344	178 178-178	0/0

Heart

126/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 20m, Flat prediction 9:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1	9:10	9:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	44.65%	More
800m	4:23	8:48	48.35%	More
1km	5:29	8:49	50.39%	More
Mile	9:07	9:07	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	51.57
5km	30:26	9:48	54.17
5M	50:23	10:05	53.40
10km	1:03:26	10:13	53.10
10M	1:45:03	10:30	52.82
Half	2:19:52	10:41	51.82
20M	3:39:02	10:57	52.06
Mara	4:51:37	11:08	51.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry