Sun 25th Apr 2021 at 7:00am by Pidd

Walk > General

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Time
51:25
Miles
2.25
Min/mi
22:51
Stride(cm)
65
Cals
334
Cadence
109
BPM
98
%MHR
51.8
B/mi
2250
Asc(m)
119
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:42(22:04/m) 100/113bpm [2206b/mi] 86cal 44/59rpm 2.72/4.49mph
2) 0.62m - 14:33(23:25/m) 94/107bpm [2201b/mi] 88cal 38/103rpm 2.56/7.18mph
3) 0.62m - 12:26(20:01/m) 104/119bpm [2082b/mi] 87cal 46/59rpm 3/3.72mph
4) 0.38m - 10:43(27:54/m) 98/126bpm [2735b/mi] 73cal 33/61rpm 2.15/3.57mph

13:42 14:33 12:26 10:43

Pace

12%

22%

30%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:38	98 91-107	2316	109 100-116	4/5
0.13	3:03	1:34	25:03	102 98-107	2555	106 102-112	3/2
0.19	4:17	1:15	19:53	106 102-112	2108	113 110-116	0/7
0.25	5:29	1:12	19:09	98 92-111	1877	110 106-114	1/3
0.31	6:59	1:30	24:06	97 92-101	2337	110 94-116	1/6
0.38	8:19	1:19	21:11	101 97-105	2139	111 106-114	8/4
0.44	9:44	1:25	22:38	102 98-107	2308	111 108-118	6/7
0.50	11:06	1:22	21:53	99 93-107	2166	107 90-112	7/6
0.56	12:19	1:13	19:32	97 88-104	1895	110 106-114	5/4
0.63	13:44	1:25	22:40	96 91-102	2176	108 102-114	5/4
0.69	15:03	1:20	21:13	99 97-102	2101	108 106-110	10/5
0.75	16:25	1:21	21:42	99 90-107	2149	113 110-122	4/8
0.81	18:50	2:25	38:40	88 78-99	3403	103 88-122	3/5
0.88	20:48	1:58	31:34	96 91-103	3030	95 36-142	7/0
0.94	22:06	1:18	20:42	90 80-101	1863	106 100-110	5/7
1.00	23:20	1:14	19:45	93 86-99	1837	112 110-114	1/8
1.06	24:30	1:10	18:37	90 86-93	1676	110 108-114	3/9
1.13	25:40	1:11	18:49	93 89-98	1750	109 104-114	3/5
1.19	27:03	1:23	22:00	94 91-101	2068	111 102-206	6/5
1.25	28:22	1:19	21:00	101 99-104	2121	112 100-116	5/5
1.31	29:31	1:09	18:32	108 99-114	2001	110 106-112	3/7
1.38	30:38	1:07	17:57	107 105-109	1920	108 106-110	8/4
1.44	31:45	1:07	17:46	106 102-109	1883	108 102-112	10/3
1.50	32:57	1:12	19:08	107 98-115	2047	110 106-114	8/3
1.56	34:21	1:24	22:21	113 107-118	2525	111 108-118	8/2
1.63	35:29	1:08	18:12	106 104-110	1929	108 104-112	4/3
1.69	36:51	1:22	22:00	103 98-110	2266	101 82-112	5/6
1.75	38:11	1:19	21:10	99 92-104	2095	105 102-108	3/5
1.81	39:26	1:15	20:01	95 92-98	1902	104 102-106	2/5
1.88	40:51	1:26	22:50	90 82-99	2056	112 102-118	6/10
1.94	42:00	1:09	18:23	92 86-95	1692	116 112-122	10/5
2.00	43:09	1:08	18:12	94 90-98	1711	112 108-116	2/8
2.06	44:30	1:22	21:48	93 89-98	2027	108 104-112	7/2
2.13	45:38	1:08	18:08	87 84-91	1577	113 110-114	5/3
2.19	46:53	1:15	19:52	91 87-94	1808	107 98-116	3/11
2.25	51:25	4:32	1:14:42	107 95-126	7992	106 94-110	4/8

Heart

98/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.8%	18:50
See your biggest climbs

Cadence

109 (206 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:32	19:11	More
1km	11:54	19:08	More
Mile	19:36	19:36	More

Predictions

Dist	Time	Per Mile

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