Sun 25th Apr 2021 at 6:00am by KJ

Run > Steady-State

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Time
40:26
Miles
4.45
Min/mi
9:05
Pacing
90%
WAVA
56.92
Stride(cm)
102
Cals
395
Cadence
173
BPM
126
%MHR
73.8
B/mi
1147
Asc(m)
2
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:15/m) 115/131bpm [1178b/mi] 84/86rpm 5.86/7.33mph
2) 1m - 8:44(8:45/m) 115/126bpm [1006b/mi] 87/89rpm 6.86/7.95mph
3) 1m - 8:42(8:42/m) 133/142bpm [1157b/mi] 88/89rpm 6.89/7.83mph
4) 1m - 8:52(8:53/m) 137/150bpm [1217b/mi] 87/89rpm 6.75/8.33mph

10:13 8:44 8:42 8:52

Pin Map

0mi in 0

Pace

36%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	112 102-119	1346	163 122-168	0/2
0.25	2:51	1:21	10:46	114 109-119	1227	166 164-168	0/3
0.38	4:11	1:20	10:42	107 103-116	1146	167 166-168	0/2
0.50	5:31	1:20	10:41	122 103-126	1304	169 166-172	0/1
0.63	6:44	1:13	9:42	123 117-131	1193	170 166-172	6/0
0.75	8:00	1:15	10:04	104 100-117	1047	170 166-172	3/0
0.88	9:07	1:08	9:02	117 103-120	1056	171 168-172	3/0
1.00	10:13	1:06	8:50	119 112-121	1050	172 170-172	0/2
1.13	11:17	1:04	8:30	118 108-121	1002	172 170-172	0/2
1.25	12:21	1:04	8:34	120 115-122	1027	174 170-178	0/1
1.38	13:29	1:08	9:02	115 109-120	1039	173 170-176	0/4
1.50	14:33	1:04	8:32	121 119-123	1033	174 172-178	1/1
1.63	15:41	1:08	9:00	113 109-119	1017	174 170-178	0/3
1.75	16:44	1:04	8:30	105 102-110	892	175 174-178	3/0
1.88	17:52	1:08	9:01	107 105-109	964	174 170-178	3/0
2.00	18:58	1:06	8:48	119 108-126	1047	174 172-178	0/2
2.13	19:59	1:01	8:12	134 123-141	1098	175 174-178	1/1
2.25	21:07	1:08	9:03	134 126-137	1214	175 174-178	0/3
2.38	22:12	1:05	8:39	135 132-138	1168	174 170-178	1/0
2.50	23:19	1:07	8:52	137 129-140	1215	176 174-178	0/3
2.63	24:25	1:06	8:48	122 119-128	1074	175 174-178	1/1
2.75	25:33	1:08	9:05	128 123-135	1163	176 170-178	3/0
2.88	26:37	1:04	8:32	139 135-141	1186	174 174-176	1/1
3.00	27:40	1:03	8:25	140 135-142	1179	176 174-178	1/0
3.13	28:43	1:03	8:28	137 136-139	1160	175 174-178	0/1
3.25	29:53	1:10	9:16	134 131-138	1242	174 170-178	1/1
3.38	30:54	1:01	8:10	134 128-141	1094	176 172-178	0/2
3.50	32:01	1:07	8:53	136 132-140	1209	175 174-178	0/1
3.63	33:05	1:04	8:30	133 130-138	1131	175 174-178	2/0
3.75	34:15	1:10	9:21	138 134-139	1290	174 170-178	1/0
3.88	35:27	1:12	9:36	145 138-150	1392	172 170-176	4/0
4.00	36:33	1:06	8:49	138 133-147	1217	172 170-176	1/1
4.13	37:35	1:02	8:19	144 139-146	1198	176 170-178	0/1
4.25	38:41	1:06	8:44	142 138-144	1240	175 170-178	0/7
4.38	39:47	1:06	8:49	138 133-148	1216	175 174-178	0/2
4.45	40:25	38	8:35	147 144-149	1262	175 174-178	0/0

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 13m, Flat prediction 40:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	9:59
See your biggest climbs

Cadence

173 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	4.4	40:23	9:05
Walk	0.1	133	0	2	11:56
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.75%	More
800m	4:15	8:33	49.54%	More
1km	5:18	8:32	51.67%	More
Mile	8:38	8:38	53.91%	More
5k	27:10	8:44	58.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	56.12
5km	27:38	8:54	57.44
5M	45:45	9:09	56.70
10km	57:36	9:16	56.33
10M	1:35:23	9:32	56.34
Half	2:07:00	9:42	55.62
20M	3:18:52	9:57	56.29
Mara	4:24:47	10:06	56.37

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