Sun 25th Apr 2021 at 6:00am by CloudrunnerO2

Run > General

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Time
47:59
Miles
6.23
Min/mi
7:42
Pacing
91%
WAVA
59.54
Stride(cm)
112
Cals
685
Cadence
186
BPM
135
%MHR
78.9
B/mi
1039
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 125/135bpm [1003b/mi] 106cal 7.48/8.29mph
2) 1m - 7:51(7:51/m) 132/140bpm [1036b/mi] 110cal 7.64/8.41mph
3) 1m - 7:26(7:26/m) 138/143bpm [1027b/mi] 110cal 8.07/8.81mph
4) 1m - 7:54(7:54/m) 138/143bpm [1091b/mi] 115cal 7.59/8.37mph
5) 1m - 7:35(7:35/m) 139/144bpm [1055b/mi] 109cal 7.91/8.37mph
6) 1m - 7:32(7:32/m) 142/150bpm [1071b/mi] 111cal 7.96/8.75mph
7) 0.23m - 1:38(7:14/m) 144/146bpm [1041b/mi] 24cal 8.3/8.95mph

8:01 7:51 7:26 7:54 7:35 7:32 1:38

Pace

17%

56%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	111 76-129	956	184 176-188	2/1
0.50	4:12	2:03	8:12	131 126-135	1073	187 182-190	3/0
0.75	6:09	1:57	7:47	128 123-133	996	185 184-188	2/1
1.00	8:01	1:52	7:29	131 125-133	979	185 178-186	0/3
1.25	9:52	1:51	7:23	114 71-135	841	185 184-186	0/2
1.50	11:46	1:54	7:37	134 131-138	1020	186 184-188	1/0
1.75	13:47	2:01	8:04	137 133-140	1105	185 182-188	5/0
2.00	15:52	2:05	8:19	135 132-140	1123	185 184-188	0/1
2.25	17:40	1:49	7:15	135 133-140	978	186 184-186	0/1
2.50	19:36	1:55	7:41	138 135-142	1060	187 184-190	1/2
2.75	21:28	1:52	7:29	138 134-142	1033	185 176-190	2/2
3.00	23:18	1:51	7:22	140 139-143	1032	187 184-190	2/1
3.25	25:23	2:04	8:16	138 133-142	1142	185 182-188	1/4
3.50	27:17	1:54	7:37	137 134-139	1044	187 182-188	1/2
3.75	29:12	1:55	7:40	139 136-142	1067	187 184-188	2/1
4.00	31:13	2:01	8:03	139 135-141	1118	186 182-188	4/1
4.25	33:14	2:02	8:06	139 136-141	1126	187 184-190	1/1
4.50	35:04	1:49	7:18	141 138-144	1029	187 186-190	1/1
4.75	36:55	1:51	7:24	140 136-144	1036	187 184-188	0/4
5.00	38:48	1:53	7:34	136 134-138	1028	186 182-190	3/3
5.25	40:38	1:50	7:22	140 137-143	1031	186 184-188	1/1
5.50	42:40	2:01	8:05	140 138-143	1131	183 174-188	4/0
5.75	44:32	1:53	7:30	145 141-150	1088	188 184-192	2/3
6.00	46:20	1:48	7:12	142 139-147	1023	188 186-192	1/4
6.22	47:58	1:38	7:15	144 139-146	1043	187 180-190	1/1

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 8m, Flat prediction 47:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.2	47:58	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	48.08%	More
800m	3:28	6:59	53.51%	More
1km	4:25	7:06	54.92%	More
Mile	7:24	7:24	55.81%	More
5k	23:36	7:36	59.52%	More
5 miles	38:14	7:39	59.74%	More
10k	47:51	7:42	59.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.87
5km	22:57	7:23	61.22
5M	38:00	7:36	60.11
10km	47:51	7:42	59.58
10M	1:19:14	7:55	59.42
Half	1:45:30	8:03	58.57
20M	2:45:12	8:16	59.27
Mara	3:39:57	8:24	59.36

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