Sun 25th Apr 2021 at 2:00pm by chicke80

Run > Recovery Run
  • breezy
  • Time
    1:01:51
  • Miles
    7.98
  • Min/mi
    7:45
  • Pacing
    36%
  • WAVA
    58.17
  • Stride(cm)
    106
  • Cals
    718
  • Cadence
    196
  • BPM
    149
  • %MHR
    83.4
  • B/mi
    1151
  • Asc(m)
    105
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 137/154bpm [694b/km] 57cal 11.85/15.15kmph
2) 1km - 4:36(4:36/km) 145/157bpm [668b/km] 56cal 13.03/14.04kmph
3) 1km - 4:47(4:47/km) 149/159bpm [714b/km] 61cal 12.52/13kmph
4) 1km - 4:46(4:46/km) 157/164bpm [747b/km] 64cal 12.6/13.07kmph
5) 1km - 4:56(4:56/km) 160/171bpm [790b/km] 66cal 12.15/12.8kmph
6) 1km - 4:44(4:44/km) 159/172bpm [752b/km] 63cal 12.69/13.17kmph
7) 1km - 4:44(4:44/km) 161/170bpm [762b/km] 64cal 12.67/13.33kmph
8) 1km - 4:53(4:53/km) 156/166bpm [762b/km] 63cal 12.29/12.39kmph
9) 1km - 4:49(4:49/km) 144/156bpm [693b/km] 45cal 12.47/13.03kmph
10) 1km - 5:00(5:00/km) 141/147bpm [706b/km] 44cal 11.98/12.29kmph
11) 1km - 4:40(4:40/km) 150/164bpm [700b/km] 53cal 12.85/14.08kmph
12) 1km - 4:45(4:45/km) 146/162bpm [693b/km] 46cal 12.63/13.71kmph
13) 0.85km - 4:06(4:48/km) 144/161bpm [692b/km] 36cal 12.49/13.91kmph
5:04 4:36 4:47 4:46 4:56 4:44 4:44 4:53 4:49 5:00 4:40 4:45 4:06

Pace

62% 37% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 +5 8:26 129 92-150 1089 191 126-200 3/10
0.50 7:34 5:28 +3:24 21:51 136 114-149 2972 202 190-212 4/4
0.75 10:09 2:34 +39 10:17 148 134-155 1522 201 192-208 7/7
1.00 13:21 3:12 +1:23 12:48 138 115-154 1766 196 192-202 11/2
1.25 15:12 1:52 7:27 147 141-157 1096 194 190-196 1/10
1.50 17:06 1:54 7:36 148 140-152 1125 193 190-196 2/3
1.75 19:03 1:57 7:48 149 146-151 1163 192 190-196 2/3
2.00 21:01 1:57 7:49 157 149-164 1227 193 192-198 2/5
2.25 22:54 1:53 7:33 155 150-163 1170 194 192-198 4/3
2.50 24:49 1:55 7:39 158 150-161 1209 193 190-198 5/3
2.75 26:51 2:02 8:08 160 155-167 1302 197 194-202 12/0
3.00 28:49 1:59 7:54 162 156-171 1281 197 194-204 6/0
3.25 30:44 1:55 7:40 154 146-160 1181 197 188-204 8/4
3.50 32:40 1:55 7:41 162 152-172 1244 195 192-202 7/1
3.75 34:31 1:52 7:27 160 153-167 1191 192 188-198 0/9
4.00 36:23 1:52 7:27 163 155-169 1214 195 190-198 1/10
4.25 38:18 1:55 7:40 160 156-163 1227 194 192-198 1/7
4.50 40:17 1:59 7:55 155 149-164 1228 192 190-196 4/5
4.75 42:15 1:58 7:54 157 154-159 1239 193 192-196 2/3
5.00 44:13 1:58 7:51 156 145-166 1226 194 190-196 2/4
5.25 46:11 1:57 7:50 151 147-156 1182 195 192-198 4/2
5.50 48:05 1:55 7:38 138 126-155 1054 195 194-198 8/1
5.75 50:05 2:00 7:59 138 127-146 1102 199 194-202 10/1
6.00 52:07 2:02 8:08 143 140-146 1164 197 194-200 8/0
6.25 54:05 1:58 7:54 141 130-149 1113 196 192-204 6/3
6.50 56:04 1:59 7:55 143 139-150 1133 198 194-206 1/8
6.75 57:51 1:47 7:06 157 150-163 1115 196 192-204 2/13
7.00 59:40 1:49 7:16 154 150-157 1119 196 192-202 9/5
7.25 1:03:40 4:00 +2:04 15:59 140 118-157 2238 198 112-208 3/9
7.50 1:06:54 3:14 +1:17 12:56 146 121-162 1889 196 100-208 5/11
7.75 1:11:57 5:03 +3:11 20:12 138 118-155 2788 204 196-220 7/0
7.99 1:15:09 3:12 +1:15 13:30 145 130-155 1958 197 102-218 11/2

Heart

149/172max
  • Show Beats/Mile

Elevation

Asc 105m, Range 32m, Flat prediction 57:52
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.6% 7:52
26 2.0% 7:55
11 3.6% 10:59
10 4.2% 15:42
10 4.8% 13:02
See your biggest climbs

Cadence

196 (220 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.4 196 8 1:01:05 8:51
Walk 5.3 108 0 4:27 13:32:44
Still 0.0 - - 2 -
Pause 11.3 - - 9:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 44.43% More
800m 3:33 7:09 50.35% More
1km 4:28 7:11 52.42% More
Mile 7:27 7:27 53.86% More
5k 23:48 7:40 57.28% More
5 miles 38:37 7:43 57.34% More
10k 47:52 7:42 57.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 62.02
5km 22:11 7:08 61.45
5M 37:12 7:26 59.51
10km 47:07 7:35 58.60
10M 1:19:03 7:54 57.65
Half 1:46:01 8:06 56.39
20M 2:47:57 8:24 56.41
Mara 3:45:16 8:36 56.08

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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