Sun 25th Apr 2021 at 6:00am by elio
Run > General
-
Time
1:00:30
-
Miles
7.19
-
Min/mi
8:25
-
Pacing
82%
-
WAVA
52.13
-
Stride(cm)
107
-
Cals
608
-
Cadence
179
-
BPM
129
-
%MHR
77.5
-
B/mi
1082
-
Asc(m)
280
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 126/138bpm [1104b/mi] 99cal 6.85/7.7mph
2) 1m - 8:40(8:40/m) 129/137bpm [1117b/mi] 97cal 6.93/7.62mph
3) 1m - 8:19(8:19/m) 132/139bpm [1097b/mi] 94cal 7.22/7.56mph
4) 1m - 8:16(8:16/m) 132/143bpm [1091b/mi] 88cal 7.26/7.6mph
5) 1m - 8:14(8:14/m) 129/138bpm [1063b/mi] 79cal 7.28/7.72mph
6) 1m - 8:20(8:20/m) 126/133bpm [1051b/mi] 67cal 7.2/7.49mph
7) 1m - 8:28(8:28/m) 126/140bpm [1066b/mi] 69cal 7.09/7.7mph
8) 0.19m - 1:28(7:50/m) 134/140bpm [1050b/mi] 15cal 7.66/7.87mph
8:46 8:40 8:19 8:16 8:14 8:20 8:28 1:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:06 |
115 79-127 |
1046 |
181 178-184 |
1/33 |
0.50 |
4:29 |
2:13 |
8:52 |
125 120-130 |
1109 |
178 176-184 |
8/8 |
0.75 |
6:48 |
2:19 +8
|
9:15 |
129 126-133 |
1193 |
179 176-184 |
9/12 |
1.00 |
8:54 |
2:06 |
8:24 |
135 131-138 |
1133 |
180 178-182 |
9/11 |
1.25 |
11:08 |
2:14 |
8:54 |
127 118-137 |
1130 |
180 174-184 |
5/7 |
1.50 |
13:14 |
2:06 |
8:25 |
127 123-131 |
1069 |
179 174-182 |
6/6 |
1.75 |
15:25 |
2:11 |
8:46 |
133 129-136 |
1165 |
178 176-182 |
10/15 |
2.00 |
17:34 |
2:08 |
8:33 |
131 125-137 |
1121 |
178 176-180 |
18/5 |
2.25 |
19:35 |
2:01 |
8:04 |
132 128-138 |
1065 |
181 176-184 |
4/11 |
2.50 |
21:36 |
2:01 |
8:05 |
131 126-137 |
1060 |
181 176-186 |
2/10 |
2.75 |
23:44 |
2:08 |
8:32 |
133 127-135 |
1134 |
179 176-182 |
12/4 |
3.00 |
25:52 |
2:08 |
8:34 |
133 132-136 |
1138 |
178 174-180 |
19/7 |
3.25 |
27:53 |
2:01 |
8:03 |
134 126-143 |
1078 |
180 178-184 |
7/10 |
3.50 |
29:54 |
2:01 |
8:03 |
131 129-134 |
1055 |
181 178-186 |
2/15 |
3.75 |
31:59 |
2:05 |
8:21 |
131 127-136 |
1095 |
179 176-182 |
10/7 |
4.00 |
34:08 |
2:09 |
8:37 |
132 127-136 |
1137 |
177 174-180 |
15/4 |
4.25 |
36:10 |
2:02 |
8:09 |
129 125-132 |
1050 |
179 176-182 |
8/9 |
4.50 |
38:12 |
2:01 |
8:06 |
127 124-133 |
1028 |
180 176-184 |
8/16 |
4.75 |
40:14 |
2:02 |
8:08 |
129 124-133 |
1049 |
179 176-180 |
13/13 |
5.00 |
42:23 |
2:09 |
8:35 |
133 127-138 |
1142 |
177 174-180 |
14/4 |
5.25 |
44:29 |
2:06 |
8:24 |
129 126-133 |
1083 |
177 174-178 |
7/14 |
5.50 |
46:30 |
2:01 |
8:05 |
126 123-130 |
1018 |
179 176-182 |
7/10 |
5.75 |
48:35 |
2:05 |
8:20 |
126 120-131 |
1049 |
180 176-182 |
7/18 |
6.00 |
50:43 |
2:08 |
8:33 |
125 122-130 |
1068 |
179 176-182 |
19/7 |
6.25 |
52:54 |
2:12 |
8:46 |
129 123-134 |
1132 |
178 174-182 |
11/14 |
6.50 |
54:58 |
2:03 |
8:14 |
125 120-128 |
1029 |
180 178-184 |
5/15 |
6.75 |
58:01 |
3:03 +1:00
|
12:13 |
115 90-136 |
1406 |
181 176-186 |
8/15 |
7.00 |
1:00:10 |
2:09 |
8:35 |
134 130-140 |
1150 |
178 174-186 |
28/16 |
7.19 |
1:01:38 |
1:28 |
7:51 |
134 129-140 |
1052 |
181 176-188 |
31/21 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 8.0% |
8:29
|
15 8.1% |
8:42
|
15 5.2% |
8:37
|
15 9.7% |
8:25
|
14 8.1% |
8:29
|
13 6.0% |
8:21
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
179 |
7.2 |
1:00:29 |
8:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
1.8 |
- |
- |
1:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
39.11% |
More |
800m |
3:58 |
7:58 |
43.91% |
More |
1km |
4:58 |
7:59 |
45.91% |
More |
Mile |
8:14 |
8:14 |
47.65% |
More |
5k |
25:42 |
8:16 |
51.87% |
More |
5 miles |
41:41 |
8:20 |
51.93% |
More |
10k |
52:16 |
8:25 |
51.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
52.44 |
5km |
24:52 |
8:00 |
53.63 |
5M |
41:10 |
8:14 |
52.58 |
10km |
51:50 |
8:21 |
52.15 |
10M |
1:25:50 |
8:35 |
52.01 |
Half |
1:54:16 |
8:43 |
51.27 |
20M |
2:58:57 |
8:57 |
51.88 |
Mara |
3:58:15 |
9:06 |
51.96 |
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