Sun 25th Apr 2021 at 6:00am by elio

Run > General

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Time
1:00:30
Miles
7.19
Min/mi
8:25
Pacing
82%
WAVA
52.13
Stride(cm)
107
Cals
608
Cadence
179
BPM
129
%MHR
77.5
B/mi
1082
Asc(m)
280
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 126/138bpm [1104b/mi] 99cal 6.85/7.7mph
2) 1m - 8:40(8:40/m) 129/137bpm [1117b/mi] 97cal 6.93/7.62mph
3) 1m - 8:19(8:19/m) 132/139bpm [1097b/mi] 94cal 7.22/7.56mph
4) 1m - 8:16(8:16/m) 132/143bpm [1091b/mi] 88cal 7.26/7.6mph
5) 1m - 8:14(8:14/m) 129/138bpm [1063b/mi] 79cal 7.28/7.72mph
6) 1m - 8:20(8:20/m) 126/133bpm [1051b/mi] 67cal 7.2/7.49mph
7) 1m - 8:28(8:28/m) 126/140bpm [1066b/mi] 69cal 7.09/7.7mph
8) 0.19m - 1:28(7:50/m) 134/140bpm [1050b/mi] 15cal 7.66/7.87mph

8:46 8:40 8:19 8:16 8:14 8:20 8:28 1:28

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	115 79-127	1046	181 178-184	1/33
0.50	4:29	2:13	8:52	125 120-130	1109	178 176-184	8/8
0.75	6:48	2:19 +8	9:15	129 126-133	1193	179 176-184	9/12
1.00	8:54	2:06	8:24	135 131-138	1133	180 178-182	9/11
1.25	11:08	2:14	8:54	127 118-137	1130	180 174-184	5/7
1.50	13:14	2:06	8:25	127 123-131	1069	179 174-182	6/6
1.75	15:25	2:11	8:46	133 129-136	1165	178 176-182	10/15
2.00	17:34	2:08	8:33	131 125-137	1121	178 176-180	18/5
2.25	19:35	2:01	8:04	132 128-138	1065	181 176-184	4/11
2.50	21:36	2:01	8:05	131 126-137	1060	181 176-186	2/10
2.75	23:44	2:08	8:32	133 127-135	1134	179 176-182	12/4
3.00	25:52	2:08	8:34	133 132-136	1138	178 174-180	19/7
3.25	27:53	2:01	8:03	134 126-143	1078	180 178-184	7/10
3.50	29:54	2:01	8:03	131 129-134	1055	181 178-186	2/15
3.75	31:59	2:05	8:21	131 127-136	1095	179 176-182	10/7
4.00	34:08	2:09	8:37	132 127-136	1137	177 174-180	15/4
4.25	36:10	2:02	8:09	129 125-132	1050	179 176-182	8/9
4.50	38:12	2:01	8:06	127 124-133	1028	180 176-184	8/16
4.75	40:14	2:02	8:08	129 124-133	1049	179 176-180	13/13
5.00	42:23	2:09	8:35	133 127-138	1142	177 174-180	14/4
5.25	44:29	2:06	8:24	129 126-133	1083	177 174-178	7/14
5.50	46:30	2:01	8:05	126 123-130	1018	179 176-182	7/10
5.75	48:35	2:05	8:20	126 120-131	1049	180 176-182	7/18
6.00	50:43	2:08	8:33	125 122-130	1068	179 176-182	19/7
6.25	52:54	2:12	8:46	129 123-134	1132	178 174-182	11/14
6.50	54:58	2:03	8:14	125 120-128	1029	180 178-184	5/15
6.75	58:01	3:03 +1:00	12:13	115 90-136	1406	181 176-186	8/15
7.00	1:00:10	2:09	8:35	134 130-140	1150	178 174-186	28/16
7.19	1:01:38	1:28	7:51	134 129-140	1052	181 176-188	31/21

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 51m, Flat prediction 1:00:24

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.0%	8:29
15 8.1%	8:42
15 5.2%	8:37
15 9.7%	8:25
14 8.1%	8:29
13 6.0%	8:21
See your biggest climbs

Cadence

179 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	179	7.2	1:00:29	8:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.8	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	39.11%	More
800m	3:58	7:58	43.91%	More
1km	4:58	7:59	45.91%	More
Mile	8:14	8:14	47.65%	More
5k	25:42	8:16	51.87%	More
5 miles	41:41	8:20	51.93%	More
10k	52:16	8:25	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	52.44
5km	24:52	8:00	53.63
5M	41:10	8:14	52.58
10km	51:50	8:21	52.15
10M	1:25:50	8:35	52.01
Half	1:54:16	8:43	51.27
20M	2:58:57	8:57	51.88
Mara	3:58:15	9:06	51.96

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