Sun 25th Apr 2021 at 2:00pm by PhatButFit

Bike > General

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Time
54:58
Miles
11.02
Mph
12
FBI
54.09
Cals
718
BPM
145
%MHR
76
B/mi
724
Asc(m)
181
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:42(2:56/km) 136/155bpm [400b/km] 178cal 20.42/43.67kmph
2) 5km - 14:48(2:58/km) 141/158bpm [417b/km] 184cal 20.27/36.51kmph
3) 5km - 17:05(3:25/km) 155/176bpm [530b/km] 239cal 17.56/46.42kmph
4) 2.73km - 8:23(3:04/km) 155/171bpm [476b/km] 117cal 19.54/46.39kmph

14:42 14:48 17:05 8:23

Pace

12%

16%

27%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:37	2:37	11.43	124 110-137	651	4/6
1.00	4:51	2:14	13.46	135 125-143	602	6/0
1.50	7:13	2:22	12.67	135 129-141	639	4/2
2.00	9:29	2:16	13.23	139 128-151	630	5/3
2.50	12:08	2:39	11.32	148 138-154	784	14/1
3.00	14:10	2:01	14.84	134 123-150	542	2/21
3.50	16:52	2:43	11.06	131 122-155	711	0/5
4.00	19:59	3:07	9.63	145 126-157	904	14/7
4.50	22:23	2:24	12.54	137 129-149	656	5/8
5.00	24:37	2:15	13.37	139 132-145	624	2/9
5.50	26:28	1:51	16.24	142 129-150	525	3/3
6.00	28:38	2:10	13.85	151 143-158	654	7/5
6.50	30:41	2:03	14.68	139 130-147	568	6/3
7.00	33:05	2:24	12.53	145 135-149	694	7/0
7.50	35:21	2:17	13.17	152 145-161	692	15/2
8.00	37:55	2:34	11.69	147 132-161	755	4/16
8.50	39:50	1:55	15.68	143 129-160	547	23/0
9.00	42:55	3:05	9.72	161 151-167	994	34/1
9.50	47:56	5:01	5.98	168 149-176	1685	22/4
10.00	50:03	2:07	14.18	153 146-163	647	10/14
10.50	52:16	2:13	13.55	156 148-161	691	17/8
11.00	54:40	2:24	12.53	152 138-164	728	1/19
11.02	54:58	18	3.18	150 147-151	2831	0/0

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 94m

Elevation Graph

Biggest Climbs (m)	Mph
85 3.1%	9.2
16 1.9%	11.3
16 1.3%	11.9
13 3.2%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:45	3:31	More
1km	2:13	3:34	More
Mile	3:50	3:50	More
5k	13:02	4:12	More
5 miles	22:25	4:29	More
10k	28:45	4:38	More
10 miles	49:20	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	49:35	4:58
20km	1:02:26	5:01
15 miles	1:16:13	5:05
20 miles	1:43:23	5:10
40km	2:10:10	5:14
25 miles	2:10:59	5:14
42km	2:17:05	5:15
50 miles	4:33:05	5:28
56 miles	5:07:56	5:30
100 miles	9:29:22	5:42
112 miles	10:42:02	5:44

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