Sun 25th Apr 2021 at 5:00am by JovialGnome

Run > General

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Time
1:29:59
Miles
6.37
Min/mi
14:08
Pacing
85%
WAVA
39.24
Stride(cm)
77
Cals
584
Cadence
149
BPM
112
%MHR
71.4
B/mi
1583
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:02(8:43/km) 106/136bpm [924b/km] 93cal 6.88/0kmph
2) 1.61km - 14:06(8:45/km) 109/135bpm [955b/km] 91cal 6.85/0kmph
3) 1.61km - 14:29(9:00/km) 111/134bpm [998b/km] 95cal 6.67/0kmph
4) 1.61km - 14:09(8:48/km) 113/133bpm [994b/km] 89cal 6.82/0kmph
5) 1.61km - 13:55(8:39/km) 116/177bpm [1003b/km] 90cal 6.94/0kmph
6) 1.61km - 14:18(8:53/km) 117/145bpm [1039b/km] 95cal 6.75/0kmph
7) 0.6km - 5:01(8:21/km) 112/136bpm [936b/km] 31cal 7.18/0kmph

14:02 14:06 14:29 14:09 13:55 14:18 5:01

Pin Map

0mi in 0

Pace

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:22	3:22	13:27	104 85-136	1399	151 122-194	4/0
0.50	6:47	3:25	13:40	101 85-130	1381	147 124-192	2/2
0.75	10:30	3:43	14:54	108 82-133	1609	142 126-194	1/1
1.00	14:02	3:32	14:08	109 86-133	1541	150 126-194	4/0
1.25	17:31	3:29	13:56	109 93-132	1518	151 118-194	3/4
1.50	21:05	3:34	14:16	107 94-127	1527	147 128-194	0/1
1.75	24:43	3:38	14:33	112 93-135	1629	148 126-194	1/2
2.00	28:08	3:25	13:39	109 92-135	1488	155 124-194	0/2
2.25	31:49	3:41	14:44	112 97-129	1651	144 124-194	0/1
2.50	35:29	3:40	14:39	114 97-134	1670	147 124-192	3/0
2.75	38:53	3:24	13:35	110 93-129	1494	152 126-192	2/2
3.00	42:36	3:43	14:54	109 91-130	1624	142 126-194	0/3
3.25	46:03	3:27	13:48	113 94-132	1560	153 128-194	2/3
3.50	49:28	3:24	13:38	112 93-133	1527	150 96-192	1/1
3.75	53:10	3:42	14:48	113 97-133	1673	141 118-194	2/1
4.00	56:46	3:36	14:24	116 94-133	1671	149 126-192	0/2
4.25	1:00:13	3:27	13:47	116 96-177	1599	151 118-192	0/2
4.50	1:03:51	3:38	14:32	116 97-157	1686	145 126-194	2/2
4.75	1:07:18	3:28	13:51	119 104-140	1649	151 126-194	1/0
5.00	1:10:41	3:22	13:29	111 98-133	1496	150 126-194	1/2
5.25	1:14:26	3:45	15:00	119 100-141	1786	145 126-194	1/1
5.50	1:17:50	3:24	13:37	118 98-133	1606	156 128-196	1/2
5.75	1:21:15	3:25	13:41	112 99-135	1533	151 128-196	2/2
6.00	1:24:59	3:43	14:54	120 101-145	1787	147 128-196	1/2
6.25	1:28:25	3:26	13:44	113 101-136	1552	155 126-196	3/2
6.37	1:29:58	1:33	12:51	110 97-124	1413	154 130-194	0/2

Heart

112/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 1:29:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (196 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.6	190	2.5	27:34	11:06
Walk	69.4	130	3.9	1:02:24	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:57	28.69%	More
800m	6:45	13:34	32.78%	More
1km	8:35	13:49	33.57%	More
Mile	13:48	13:48	35.58%	More
5k	43:38	14:03	38.37%	More
5 miles	1:10:40	14:08	38.81%	More
10k	1:27:47	14:08	39.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	38.85
5km	42:02	13:32	39.83
5M	1:09:37	13:55	39.40
10km	1:27:39	14:06	39.19
10M	2:25:08	14:31	39.25
Half	3:13:14	14:45	38.77
20M	5:02:36	15:08	39.24
Mara	6:42:53	15:23	39.30

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