Sat 24th Apr 2021 at 5:00am by SimonF

Run > Fell Running
  • Amazing
  • warm
  • Time
    14:18:54
  • Miles
    41.74
  • Min/mi
    20:35
  • Pacing
    44%
  • WAVA
    29.51
  • Stride(cm)
    56
  • Cals
    5198
  • Cadence
    140
  • BPM
    111
  • %MHR
    61.9
  • B/mi
    2294
  • Hillscore
    504
  • Surface
    Fell

Notes & Comments

5 comments
Joss Naylor Challenge

Split Summary
===
1) 1m - 10:25(10:25/m) 126/136bpm [1312b/mi] 101cal
2) 1m - 16:32(16:32/m) 103/132bpm [1703b/mi] 109cal
3) 1m - 15:23(15:23/m) 107/146bpm [1645b/mi] 104cal
4) 1m - 11:41(11:41/m) 118/133bpm [1378b/mi] 93cal
5) 1m - 14:05(14:05/m) 113/135bpm [1592b/mi] 98cal
6) 1m - 12:34(12:34/m) 124/141bpm [1559b/mi] 103cal
7) 1m - 12:04(12:04/m) 123/135bpm [1485b/mi] 97cal
8) 1m - 15:02(15:02/m) 114/137bpm [1713b/mi] 105cal
9) 1m - 14:04(14:04/m) 118/139bpm [1661b/mi] 100cal
10) 1m - 14:38(14:38/m) 114/139bpm [1667b/mi] 100cal
11) 1m - 11:18(11:18/m) 116/135bpm [1311b/mi] 80cal
12) 1m - 23:41(23:41/m) 105/129bpm [2486b/mi] 133cal
13) 1m - 9:56(9:56/m) 124/134bpm [1232b/mi] 75cal
14) 1m - 14:03(14:03/m) 131/147bpm [1840b/mi] 128cal
15) 1m - 27:31(27:31/m) 121/142bpm [3330b/mi] 189cal
16) 1m - 16:00(16:00/m) 133/161bpm [2127b/mi] 136cal
17) 1m - 18:48(18:48/m) 139/154bpm [2613b/mi] 174cal
18) 1m - 19:00(19:00/m) 123/146bpm [2337b/mi] 129cal
19) 1m - 15:46(15:46/m) 117/135bpm [1844b/mi] 87cal
20) 1m - 20:32(20:32/m) 121/138bpm [2484b/mi] 115cal
21) 1m - 34:52(34:52/m) 110/137bpm [3835b/mi] 143cal
22) 1m - 13:18(13:18/m) 123/143bpm [1635b/mi] 103cal
23) 1m - 15:32(15:32/m) 123/143bpm [1910b/mi] 115cal
24) 1m - 28:41(28:41/m) 111/138bpm [3183b/mi] 174cal
25) 1m - 16:35(16:35/m) 118/132bpm [1957b/mi] 96cal
26) 1m - 20:19(20:19/m) 113/132bpm [2297b/mi] 131cal
27) 1m - 20:29(20:29/m) 109/130bpm [2233b/mi] 124cal
28) 1m - 33:44(33:44/m) 109/129bpm [3677b/mi] 184cal
29) 1m - 25:11(25:11/m) 101/131bpm [2544b/mi] 126cal
30) 1m - 25:45(25:45/m) 111/134bpm [2858b/mi] 156cal
31) 1m - 16:05(16:05/m) 118/132bpm [1898b/mi] 94cal
32) 1m - 29:32(29:32/m) 105/125bpm [3102b/mi] 137cal
33) 1m - 45:00(45:00/m) 101/124bpm [4545b/mi] 197cal
34) 1m - 26:22(26:22/m) 116/128bpm [3058b/mi] 185cal
35) 1m - 26:23(26:23/m) 103/121bpm [2717b/mi] 125cal
36) 1m - 31:09(31:09/m) 106/128bpm [3303b/mi] 182cal
37) 1m - 27:05(27:05/m) 102/120bpm [2762b/mi] 128cal
38) 1m - 20:56(20:56/m) 103/117bpm [2156b/mi] 99cal
39) 1m - 25:03(25:03/m) 103/116bpm [2580b/mi] 118cal
40) 1m - 26:17(26:17/m) 98/110bpm [2575b/mi] 140cal
41) 1m - 23:45(23:45/m) 89/108bpm [2114b/mi] 116cal
42) 0.74m - 13:50(18:42/m) 89/102bpm [1664b/mi] 69cal
10:25 16:32 15:23 11:41 14:05 12:34 12:04 15:02 14:04 14:38 11:18 23:41 9:56 14:03 27:31 16:00 18:48 19:00 15:46 20:32 34:52 13:18 15:32 28:41 16:35 20:19 20:29 33:44 25:11 25:45 16:05 29:32 45:00 26:22 26:23 31:09 27:05 20:56 25:03 26:17 23:45 13:50
Rosehip
Congratulations :)
Snoot
Congratulations 👍
Alice the Camel
Wow, well done! Great effort! 👏👏👏
Night-owl
Great running. Congratulations 💪 ☺
♪♫ Synge ♪♫
Well done!
Pin Map
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0mi in 0

Pace

79% 8% 5% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 26:57 26:57 13:28 110 73-135 1482 141 88-182 431/69
4.00 54:00 27:03 13:31 112 82-146 1515 141 84-174 312/146
6.00 1:20:39 26:39 13:20 117 93-141 1559 140 84-238 271/197
8.00 1:47:45 27:06 13:33 117 91-137 1585 140 98-192 255/294
10.00 2:16:27 28:42 14:21 115 82-139 1650 138 92-206 201/395
12.00 2:51:26 34:59 17:29 109 78-135 1906 144 82-246 358/299
14.00 3:15:25 23:59 12:00 129 107-147 1547 166 96-214 347/161
16.00 3:58:56 43:31 21:45 125 95-161 2720 127 38-236 157/558
18.00 4:36:45 37:49 18:54 131 98-153 2477 124 34-194 333/231
20.00 5:13:02 36:18 18:09 119 98-136 2159 155 80-214 303/129
22.00 6:01:11 48:09 24:04 115 77-142 2769 163 38-238 191/348
24.00 6:45:24 44:13 22:07 115 89-143 2543 131 30-242 391/72
26.00 7:22:19 36:54 18:27 116 90-132 2141 152 30-242 176/278
28.00 8:16:32 54:13 27:07 110 88-130 2982 128 32-246 167/329
30.00 9:07:27 50:55 25:28 107 80-134 2724 134 32-236 373/133
32.00 9:53:06 45:39 22:49 111 83-132 2533 146 36-248 224/301
34.00 11:04:26 1:11:20 35:40 106 78-127 3781 119 32-232 216/282
36.00 12:01:55 57:29 28:44 104 78-128 2989 129 32-178 274/164
38.00 12:49:59 48:04 24:02 103 81-120 2476 135 32-240 201/269
40.00 13:41:19 51:20 25:40 101 82-116 2592 135 30-246 206/328
41.74 14:18:53 37:34 21:36 90 75-108 1944 141 84-240 118/326

Heart

111/161max
  • Show Beats/Mile

Elevation

Asc 0m, Range 710m, Flat prediction 11:19:15
Elevation Graph
Biggest Climbs (m) Min/mi
505 7.9% 14:28
429 27.1% 43:23
337 14.9% 28:57
327 28.0% 39:38
320 32.2% 34:27
297 24.3% 35:12
See your biggest climbs

Cadence

140 (248 max) Stride Length: 56cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 49.6 165 26.8 7:05:58 15:54
Walk 47.8 108 14.9 6:50:24 27:28
Still 2.6 - - 22:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 42.23% More
800m 4:24 8:50 46.01% More
1km 5:30 8:51 47.92% More
Mile 9:54 9:54 45.13% More
5k 38:46 12:29 39.25% More
5 miles 1:05:00 13:00 38.18% More
10k 1:20:14 12:55 38.66% More
10 miles 2:15:32 13:33 37.86% More
Half 3:02:19 13:55 37.27% More
20 miles 5:13:01 15:39 34.13% More
Mara 7:25:22 17:00 31.99% More
50k 9:24:51 18:11 31.02% More
40 miles 13:41:19 20:32 29.31% More

Predictions

Dist Time Per Mile WAVA
1M 17:12 17:12 25.98
5km 56:25 18:10 26.97
5M 1:32:54 18:35 26.72
10km 1:56:40 18:47 26.59
10M 3:12:06 19:13 26.72
Half 4:14:56 19:28 26.45
20M 6:37:14 19:52 26.89
Mara 8:47:11 20:07 27.02
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