Sun 25th Apr 2021 at 10:00am by mawngyguy

Run > General

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Time
1:21:46
Miles
6.11
Min/mi
13:23
Pacing
85%
WAVA
39.72
Stride(cm)
78
Cals
702
Cadence
154
BPM
120
%MHR
68.9
B/mi
1605
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:34(7:34/km) 114/126bpm [863b/km] 71cal
2) 1km - 7:56(7:56/km) 120/126bpm [952b/km] 73cal
3) 1km - 7:47(7:47/km) 123/128bpm [958b/km] 73cal
4) 1km - 8:25(8:25/km) 121/125bpm [1017b/km] 73cal
5) 1km - 9:46(9:46/km) 119/128bpm [1162b/km] 76cal
6) 1km - 8:30(8:30/km) 119/126bpm [1012b/km] 73cal
7) 1km - 7:46(7:46/km) 122/128bpm [947b/km] 69cal
8) 1km - 8:17(8:17/km) 123/128bpm [1019b/km] 69cal
9) 1km - 9:02(9:02/km) 120/131bpm [1083b/km] 69cal
10) 0.83km - 6:44(8:07/km) 121/126bpm [983b/km] 56cal

7:34 7:56 7:47 8:25 9:46 8:30 7:46 8:17 9:02 6:44

Pin Map

0mi in 0

Pace

65%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:48	107 88-116	1262	160 106-166	6/5
0.50	5:58	3:01	12:03	116 111-119	1397	160 154-168	5/1
0.75	9:04	3:06	12:25	121 116-126	1501	158 150-164	6/5
1.00	12:14	3:11	12:43	119 113-123	1512	158 144-164	7/5
1.25	15:34	3:19	13:17	120 115-124	1594	156 150-164	8/7
1.50	18:34	3:00	12:01	120 116-125	1442	161 154-166	6/12
1.75	21:30	2:56	11:45	123 121-127	1445	161 156-164	4/4
2.00	25:09	3:39	14:35	123 118-128	1795	153 138-162	13/1
2.25	28:54	3:45	15:02	123 121-125	1849	152 148-158	13/1
2.50	32:00	3:05	12:22	120 114-125	1483	158 136-166	1/20
2.75	36:25	4:26	17:42	120 112-127	2125	135 122-154	18/0
3.00	40:10	3:45	14:58	117 114-120	1751	148 134-162	9/3
3.25	43:09	2:59	11:58	117 115-121	1400	160 152-164	4/9
3.50	47:17	4:07	16:29	121 115-126	1995	142 122-160	5/13
3.75	50:13	2:56	11:45	118 113-122	1386	161 158-164	12/5
4.00	53:20	3:07	12:27	122 119-126	1519	160 152-166	0/10
4.25	56:32	3:13	12:51	121 119-125	1555	156 148-168	5/6
4.50	59:46	3:13	12:54	124 120-127	1599	159 152-166	1/10
4.75	1:02:49	3:03	12:12	123 117-127	1500	159 156-164	6/11
5.00	1:06:24	3:35	14:21	122 117-127	1752	153 142-160	7/6
5.25	1:10:09	3:45	15:01	123 117-131	1847	150 138-158	10/3
5.50	1:13:51	3:42	14:47	120 113-124	1774	150 142-158	7/9
5.75	1:17:14	3:23	13:33	118 114-122	1599	153 144-162	6/9
6.00	1:20:34	3:19	13:17	122 118-125	1620	155 144-162	5/9
6.11	1:21:48	1:14	11:35	124 122-126	1437	160 156-162	2/4

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m, Flat prediction 1:17:23

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.5%	14:54
20 6.0%	17:02
16 5.7%	17:22
10 2.6%	16:43
10 2.6%	15:07
See your biggest climbs

Cadence

154 (168 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	157	5.5	1:11:04	12:53
Walk	13.1	136	0.6	10:44	18:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:34	31.02%	More
800m	5:51	11:47	36.49%	More
1km	7:26	11:58	37.47%	More
Mile	12:13	12:13	38.81%	More
5k	41:24	13:20	39.01%	More
5 miles	1:06:23	13:17	39.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	41.26
5km	39:16	12:38	41.13
5M	1:05:47	13:09	40.16
10km	1:23:16	13:24	39.70
10M	2:19:32	13:57	39.26
Half	3:07:01	14:17	38.50
20M	4:55:58	14:48	38.55
Mara	6:36:42	15:08	38.36

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