Sat 24th Apr 2021 at 9:00am by Mazza aka Fitso

Bike > General

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Time
13:53
Miles
2.12
Mph
9.2
Cals
96
BPM
112
%MHR
62.2
B/mi
733
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 3.41km - 13:53(4:04/km) 113/131bpm [460b/km] 96cal 14.73/28.08kmph

13:53

Pace

21%

23%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	9.47	107 99-112	678	3/0
0.13	45	21	10.50	101 97-103	577	0/2
0.19	1:01	16	13.87	100 93-108	433	0/1
0.25	1:14	13	17.94	105 104-105	351	1/3
0.31	1:27	13	17.70	107 105-109	363	1/1
0.38	1:41	14	15.84	113 112-115	428	0/2
0.44	1:57	17	13.57	115 115-116	508	1/1
0.50	2:28	31	7.37	108 105-113	880	2/0
0.56	2:47	19	11.98	116 112-118	581	0/1
0.63	3:05	19	12.15	114 108-119	563	0/1
0.69	3:39	34	6.61	116 108-127	1053	1/1
0.75	4:04	24	9.25	130 129-130	843	0/2
0.81	4:59	56	4.04	116 108-129	1721	1/0
0.88	5:17	18	12.69	121 118-123	572	0/0
0.94	5:31	14	15.67	122 120-124	467	0/0
1.00	5:47	15	14.74	126 124-128	513	0/1
1.06	6:01	14	15.54	129 127-130	498	0/1
1.13	6:14	13	17.50	128 127-129	439	0/0
1.19	6:33	19	11.56	129 126-131	669	1/3
1.25	7:28	55	4.13	116 92-126	1686	1/0
1.31	7:44	17	13.60	86 80-91	379	1/0
1.38	8:01	16	13.91	88 86-91	380	1/2
1.44	8:16	15	14.56	94 92-96	387	0/0
1.50	8:35	19	11.71	96 95-98	492	0/1
1.56	8:56	21	10.82	102 94-110	566	1/1
1.63	9:15	19	11.97	111 110-113	556	0/2
1.69	9:33	18	12.43	113 110-116	545	2/0
1.75	9:51	18	12.77	116 114-118	545	1/1
1.81	10:15	24	9.25	117 115-120	759	0/1
1.88	10:33	18	12.38	120 119-122	581	0/3
1.94	10:51	18	12.46	122 120-125	588	0/3
2.00	11:10	18	12.25	123 122-123	602	0/1
2.06	11:28	19	12.04	123 122-124	613	0/0
2.12	13:53	2:25	1.42	111 97-123	4705	0/1

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	2:13	4:28	More
1km	2:49	4:32	More
Mile	5:07	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:52	7:11
20km	1:30:30	7:17
15 miles	1:50:28	7:22
20 miles	2:29:51	7:30
40km	3:08:40	7:35
25 miles	3:09:51	7:36
42km	3:18:41	7:37
50 miles	6:35:49	7:55
56 miles	7:26:20	7:58
100 miles	13:45:14	8:15
112 miles	15:30:34	8:19

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