Fri 23rd Apr 2021 at 4:00pm by Mazza aka Fitso

Bike > General

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Time
19:07
Miles
2.30
Mph
7.2
Cals
114
BPM
108
%MHR
60.1
B/mi
899
Asc(m)
118
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 3.69km - 19:07(5:10/km) 108/135bpm [559b/km] 114cal 11.6/26.47kmph

19:07

Pace

51%

19%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.91	78 71-89	677	1/1
0.13	49	17	13.35	87 79-97	391	1/0
0.19	1:06	16	13.72	100 97-104	437	1/1
0.25	1:22	16	14.19	107 103-114	452	1/0
0.31	1:36	14	16.04	113 112-114	423	4/0
0.38	1:51	15	14.94	115 113-116	462	1/0
0.44	2:05	15	15.43	117 116-117	455	5/0
0.50	2:20	14	15.88	119 118-120	450	9/0
0.56	2:34	15	15.45	120 118-121	466	5/1
0.63	3:05	31	7.33	117 112-120	957	6/0
0.69	3:35	30	7.41	112 108-115	907	2/1
0.75	3:54	18	12.20	122 112-130	600	13/0
0.81	4:13	19	11.60	132 131-134	683	7/0
0.88	4:40	27	8.46	127 123-129	901	7/0
0.94	5:11	32	7.05	129 120-132	1097	3/0
1.00	5:31	20	11.53	115 111-122	598	2/0
1.06	5:52	21	10.75	121 120-122	675	0/5
1.13	6:11	20	11.50	125 123-127	652	2/1
1.19	6:30	19	12.05	117 115-123	583	0/3
1.25	6:49	19	12.14	114 111-121	563	6/1
1.31	7:07	19	12.02	118 115-122	589	5/0
1.38	8:39	1:31	2.46	120 107-126	2927	3/0
1.44	9:33	54	4.15	111 102-118	1606	4/5
1.50	10:06	33	6.88	113 111-115	985	2/5
1.56	10:31	25	9.04	99 82-119	657	3/1
1.63	21:00	10:29 +10:31	0.36	103 82-119	17277	2/2
1.69	22:13	1:13	3.09	116 113-119	2254	2/1
1.75	22:40	27	8.29	121 119-122	876	1/2
1.81	23:09	29	7.69	110 96-121	858	2/0
1.88	24:50	1:41	2.23	86 77-92	2309	1/0
1.94	25:13	23	9.76	105 93-114	645	4/1
2.00	25:29	17	13.47	116 115-118	517	3/0
2.06	25:46	17	13.18	118 116-119	537	2/2
2.13	26:13	27	8.46	118 115-119	837	6/0
2.19	26:44	31	7.32	118 114-122	967	2/2
2.25	27:50	1:06	3.42	102 81-121	1789	0/3
2.30	29:38	1:48	1.68	83 73-90	2966	3/2

Heart

108/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 97m

Elevation Graph

Biggest Climbs (m)	Mph
71 3.3%	10.8
15 6.5%	8.4
11 2.1%	6.7
11 7.3%	5.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	2:00	4:02	More
1km	2:53	4:38	More
Mile	5:16	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:30:47	9:05
20km	1:54:18	9:12
15 miles	2:19:31	9:18
20 miles	3:09:16	9:28
40km	3:58:18	9:35
25 miles	3:59:46	9:35
42km	4:10:57	9:37
50 miles	8:19:54	10:00
56 miles	9:23:43	10:04
100 miles	17:22:16	10:25
112 miles	19:35:18	10:30

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