Fri 23rd Apr 2021 at 10:00am by Mazza aka Fitso

Bike > General

  • Time
    12:49
  • Miles
    2.04
  • Mph
    9.6
  • Cals
    91
  • BPM
    115
  • %MHR
    63.9
  • B/mi
    723
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.29km - 12:49(3:54/km) 116/136bpm [452b/km] 91cal 15.4/30.97kmph
12:49

Pace

24% 30% 36% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 29 29 7.69 128 124-132 999 1/1
0.13 47 18 12.51 123 120-126 590 0/1
0.19 58 11 20.02 127 126-128 381 2/2
0.25 1:13 14 15.99 131 129-134 491 0/1
0.31 1:42 30 7.58 121 118-127 958 1/0
0.38 1:59 16 13.79 123 122-124 535 0/3
0.44 2:14 15 14.57 123 121-125 506 1/0
0.50 2:33 19 11.74 119 118-120 608 1/0
0.56 2:58 25 9.15 116 112-119 761 1/1
0.63 3:32 34 6.53 130 119-136 1194 1/0
0.69 3:52 20 11.28 131 126-135 697 0/1
0.75 4:13 21 10.85 126 123-134 697 1/0
0.81 4:26 13 16.69 131 128-134 471 2/0
0.88 4:42 15 14.56 129 128-130 532 0/4
0.94 4:57 16 14.44 131 127-136 544 1/0
1.00 5:13 15 14.86 135 133-136 545 1/0
1.06 6:02 49 4.58 125 110-135 1638 2/0
1.13 6:16 15 15.47 86 73-106 334 2/0
1.19 6:34 17 12.91 91 88-95 423 0/0
1.25 6:49 15 14.69 100 97-103 408 1/2
1.31 7:07 18 12.73 104 101-107 490 2/1
1.38 7:23 16 14.11 110 108-111 468 0/2
1.44 7:48 25 9.02 109 106-111 725 0/2
1.50 8:09 22 10.43 98 89-110 564 2/0
1.56 8:29 20 11.37 95 93-97 501 0/1
1.63 8:49 20 11.19 103 100-106 552 1/0
1.69 9:09 20 11.11 102 99-105 551 1/1
1.75 9:29 20 11.38 108 105-110 569 1/0
1.81 9:49 20 11.06 110 107-113 597 0/0
1.88 10:10 20 11.16 112 109-117 602 0/7
1.94 10:30 20 11.14 114 111-117 614 0/2
2.00 10:50 21 10.93 115 112-116 632 0/6
2.04 12:49 1:59 1.30 112 102-121 5167 0/4

Heart

115/136max
  • Show Beats/Mile

Elevation

Asc 21m, Range 26m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 59 3:59 More
800m 2:22 4:46 More
1km 3:04 4:57 More
Mile 5:02 5:02 More

Predictions

Dist Time Per Mile
10 miles 1:09:07 6:55
20km 1:27:01 7:00
15 miles 1:46:13 7:05
20 miles 2:24:06 7:12
40km 3:01:26 7:18
25 miles 3:02:33 7:18
42km 3:11:03 7:19
50 miles 6:20:36 7:37
56 miles 7:09:11 7:40
100 miles 13:13:32 7:56
112 miles 14:54:50 7:59

Bespoke Fields

ave spd
Training Effect
max spd
cals
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