-
Time
12:49
-
Miles
2.04
-
Mph
9.6
-
Cals
91
-
BPM
115
-
%MHR
63.9
-
B/mi
723
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.29km - 12:49(3:54/km) 116/136bpm [452b/km] 91cal 15.4/30.97kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7.69 |
128 124-132 |
999 |
1/1 |
0.13 |
47 |
18 |
12.51 |
123 120-126 |
590 |
0/1 |
0.19 |
58 |
11 |
20.02 |
127 126-128 |
381 |
2/2 |
0.25 |
1:13 |
14 |
15.99 |
131 129-134 |
491 |
0/1 |
0.31 |
1:42 |
30 |
7.58 |
121 118-127 |
958 |
1/0 |
0.38 |
1:59 |
16 |
13.79 |
123 122-124 |
535 |
0/3 |
0.44 |
2:14 |
15 |
14.57 |
123 121-125 |
506 |
1/0 |
0.50 |
2:33 |
19 |
11.74 |
119 118-120 |
608 |
1/0 |
0.56 |
2:58 |
25 |
9.15 |
116 112-119 |
761 |
1/1 |
0.63 |
3:32 |
34 |
6.53 |
130 119-136 |
1194 |
1/0 |
0.69 |
3:52 |
20 |
11.28 |
131 126-135 |
697 |
0/1 |
0.75 |
4:13 |
21 |
10.85 |
126 123-134 |
697 |
1/0 |
0.81 |
4:26 |
13 |
16.69 |
131 128-134 |
471 |
2/0 |
0.88 |
4:42 |
15 |
14.56 |
129 128-130 |
532 |
0/4 |
0.94 |
4:57 |
16 |
14.44 |
131 127-136 |
544 |
1/0 |
1.00 |
5:13 |
15 |
14.86 |
135 133-136 |
545 |
1/0 |
1.06 |
6:02 |
49 |
4.58 |
125 110-135 |
1638 |
2/0 |
1.13 |
6:16 |
15 |
15.47 |
86 73-106 |
334 |
2/0 |
1.19 |
6:34 |
17 |
12.91 |
91 88-95 |
423 |
0/0 |
1.25 |
6:49 |
15 |
14.69 |
100 97-103 |
408 |
1/2 |
1.31 |
7:07 |
18 |
12.73 |
104 101-107 |
490 |
2/1 |
1.38 |
7:23 |
16 |
14.11 |
110 108-111 |
468 |
0/2 |
1.44 |
7:48 |
25 |
9.02 |
109 106-111 |
725 |
0/2 |
1.50 |
8:09 |
22 |
10.43 |
98 89-110 |
564 |
2/0 |
1.56 |
8:29 |
20 |
11.37 |
95 93-97 |
501 |
0/1 |
1.63 |
8:49 |
20 |
11.19 |
103 100-106 |
552 |
1/0 |
1.69 |
9:09 |
20 |
11.11 |
102 99-105 |
551 |
1/1 |
1.75 |
9:29 |
20 |
11.38 |
108 105-110 |
569 |
1/0 |
1.81 |
9:49 |
20 |
11.06 |
110 107-113 |
597 |
0/0 |
1.88 |
10:10 |
20 |
11.16 |
112 109-117 |
602 |
0/7 |
1.94 |
10:30 |
20 |
11.14 |
114 111-117 |
614 |
0/2 |
2.00 |
10:50 |
21 |
10.93 |
115 112-116 |
632 |
0/6 |
2.04 |
12:49 |
1:59 |
1.30 |
112 102-121 |
5167 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:59 |
More |
800m |
2:22 |
4:46 |
More |
1km |
3:04 |
4:57 |
More |
Mile |
5:02 |
5:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:09:07 |
6:55 |
20km |
1:27:01 |
7:00 |
15 miles |
1:46:13 |
7:05 |
20 miles |
2:24:06 |
7:12 |
40km |
3:01:26 |
7:18 |
25 miles |
3:02:33 |
7:18 |
42km |
3:11:03 |
7:19 |
50 miles |
6:20:36 |
7:37 |
56 miles |
7:09:11 |
7:40 |
100 miles |
13:13:32 |
7:56 |
112 miles |
14:54:50 |
7:59 |
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