Thu 22nd Apr 2021 at 5:00pm by Mazza aka Fitso

Bike > General

Follow User
0 👍

Time
16:03
Miles
2.19
Mph
8.2
Cals
103
BPM
110
%MHR
61
B/mi
804
Asc(m)
76
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.52km - 16:03(4:34/km) 111/129bpm [506b/km] 103cal 13.15/34.97kmph

16:03

Pace

49%

14%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	9.39	95 86-111	607	1/1
0.13	41	17	13.36	118 114-121	530	1/0
0.19	55	14	15.71	122 121-124	466	1/0
0.25	1:09	14	16.15	125 123-126	464	1/0
0.31	1:23	14	16.28	126 125-126	465	1/0
0.38	1:37	14	16.23	126 123-127	466	0/1
0.44	1:54	17	13.10	123 121-126	563	1/1
0.50	2:10	17	13.61	121 118-124	533	3/1
0.56	2:26	15	14.86	126 124-129	509	2/0
0.63	2:49	23	9.69	122 115-129	755	2/0
0.69	3:06	17	13.35	114 112-116	513	2/1
0.75	3:22	16	13.79	116 114-120	505	3/0
0.81	4:16	54	4.19	112 105-117	1604	0/1
0.88	4:36	20	11.32	124 114-129	658	1/0
0.94	5:07	31	7.20	127 125-129	1058	3/0
1.00	5:27	20	11.12	115 108-122	621	2/0
1.06	6:07	40	5.59	117 115-123	1256	2/1
1.13	6:26	19	11.88	113 110-118	571	1/0
1.19	6:45	19	11.93	115 112-119	578	2/0
1.25	7:06	21	10.60	122 117-126	691	4/1
1.31	7:24	18	12.41	116 114-117	561	5/0
1.38	8:04	40	5.63	108 97-118	1150	1/2
1.44	8:23	18	12.19	104 98-111	512	2/1
1.50	8:54	32	7.13	115 106-123	968	4/0
1.56	9:19	25	9.02	109 104-116	725	4/0
1.63	10:47	1:28	2.55	108 100-115	2537	6/0
1.69	11:31	43	5.23	92 85-101	1056	8/0
1.75	12:13	43	5.26	96 89-102	1095	4/0
1.81	12:54	41	5.47	100 98-103	1097	4/0
1.88	13:31	37	6.08	105 101-110	1036	3/0
1.94	13:59	27	8.26	113 109-116	821	0/10
2.00	14:17	18	12.36	121 115-129	587	0/12
2.06	14:28	11	19.68	119 113-129	363	0/5
2.13	14:41	12	18.13	108 102-113	357	0/4
2.19	16:03	1:22	2.69	96 80-108	2143	0/4

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
40 7.3%	6.1
13 1.9%	8.0
11 6.2%	6.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	1:59	4:00	More
1km	2:39	4:16	More
Mile	5:19	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:17	8:02
20km	1:41:05	8:08
15 miles	2:03:23	8:14
20 miles	2:47:23	8:22
40km	3:30:44	8:29
25 miles	3:32:02	8:29
42km	3:41:55	8:30
50 miles	7:22:06	8:51
56 miles	8:18:31	8:54
100 miles	15:21:44	9:13
112 miles	17:19:23	9:17

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

ave spd
Training Effect
max spd
cals