Sat 24th Apr 2021 at 8:00am by macca 53

Walk > General

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Time
40:33
Miles
2.08
Min/mi
19:30
Stride(cm)
77
Cals
138
Cadence
108
BPM
90
%MHR
51.6
B/mi
1759
Asc(m)
259
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:56(18:56/m) 93/130bpm [1761b/mi] 77cal 3.17/3.63mph
2) 1m - 20:01(20:01/m) 86/125bpm [1721b/mi] 57cal 3/4.42mph
3) 0.08m - 1:36(20:58/m) 84/86bpm [1761b/mi] 4cal 2.86/3.38mph

18:56 20:01 1:36

Pin Map

0mi in 0

Pace

60%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:53	109 99-119	2059	109 104-114	0/0
0.13	2:21	1:10	18:42	95 94-97	1777	109 106-110	0/0
0.19	3:32	1:11	18:57	92 92-93	1744	106 98-110	0/0
0.25	4:42	1:10	18:40	90 88-93	1680	109 108-110	42/3
0.31	5:53	1:11	19:03	87 86-89	1658	107 104-112	2/4
0.38	7:04	1:11	18:50	87 87-88	1638	110 106-112	1/1
0.44	8:36	1:32	24:34	87 76-110	2137	109 106-112	3/0
0.50	9:49	1:13	19:27	97 94-101	1887	113 106-124	0/0
0.56	10:58	1:08	18:14	117 97-129	2133	118 116-118	0/0
0.63	12:07	1:10	18:33	101 93-116	1873	111 100-118	0/0
0.69	13:18	1:11	18:53	82 73-93	1549	106 106-106	0/0
0.75	14:30	1:12	19:09	86 78-93	1647	106 104-116	0/0
0.81	15:37	1:07	17:57	82 72-93	1472	118 118-118	0/0
0.88	16:48	1:11	18:54	89 87-90	1682	107 104-110	0/0
0.94	17:57	1:09	18:24	91 89-91	1674	109 106-112	29/32
1.00	18:55	58	15:29	90 89-92	1394	108 106-110	37/24
1.06	19:48	53	14:09	86 82-90	1217	109 104-116	31/5
1.13	20:54	1:06	17:39	86 86-87	1518	108 104-112	2/9
1.19	22:23	1:29	23:42	87 84-89	2062	106 102-118	3/10
1.25	28:15	5:52 +3:26	1:33:44	94 84-125	8812	101 88-118	1/18
1.31	29:34	1:19	21:12	86 85-88	1823	107 106-110	11/3
1.38	30:30	56	14:57	87 86-89	1300	104 98-108	3/4
1.44	38:37	8:07 +6:47	2:09:51	85 81-87	11037	105 98-110	2/27
1.50	40:10	1:33	24:51	86 85-87	2137	107 102-110	47/73
1.56	41:14	1:04	16:59	85 85-86	1444	108 104-110	26/7
1.63	42:19	1:05	17:13	84 83-85	1446	110 108-112	15/12
1.69	43:28	1:09	18:25	85 84-86	1566	109 108-110	5/7
1.75	44:37	1:09	18:25	86 85-86	1584	108 106-110	1/3
1.81	45:47	1:10	18:40	81 75-86	1512	110 106-112	26/2
1.88	46:55	1:08	18:14	81 77-84	1478	110 108-114	7/16
1.94	48:04	1:09	18:22	84 83-85	1543	109 108-110	5/9
2.00	49:12	1:08	18:12	85 83-86	1548	108 104-110	10/6
2.06	50:30	1:18	20:44	83 82-85	1721	108 98-118	1/13
2.08	50:48	18	22:41	84 84-84	1905	118 118-118	0/0

Heart

90/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 111m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:38	17:23	More
1km	10:55	17:34	More
Mile	18:28	18:28	More

Predictions

Dist	Time	Per Mile

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