Sat 24th Apr 2021 at 8:00pm by danyul
Cross > Stretching
-
Time
27:28
-
Miles
0.15
-
Min/mi
3:03:07
-
Cals
68
-
Cadence
119
-
BPM
68
-
%MHR
39.7
-
B/mi
12447
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.15m - 27:28(3:02:14/m) 64/87bpm [11663b/mi] 68cal 59/61rpm 0.33/1.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
11:01 |
11:01 |
2:56:17 |
65 52-85 |
11458 |
119 118-122 |
19/7 |
0.13 |
21:48 |
10:47 |
2:52:34 |
72 59-87 |
12425 |
118 118-118 |
15/22 |
0.15 |
27:28 |
5:40 |
3:43:11 |
54 51-58 |
12052 |
- |
11/14 |
Elevation
No climbs of at least 10 metres detected.
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