Sat 24th Apr 2021 at 7:00pm by Boots
Run > General
-
Time
51:22
-
Miles
6.63
-
Min/mi
7:45
-
Pacing
90%
-
WAVA
55.25
-
Stride(cm)
128
-
Cals
811
-
Cadence
162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 123cal 7.24/0mph
2) 1m - 8:24(8:24/m) 121cal 7.14/0mph
3) 1m - 7:35(7:35/m) 123cal 7.91/0mph
4) 1m - 7:31(7:31/m) 124cal 7.99/0mph
5) 1m - 7:23(7:23/m) 122cal 8.13/0mph
6) 1m - 7:42(7:42/m) 121cal 7.79/0mph
7) 0.63m - 4:31(7:10/m) 77cal 8.37/0mph
8:17 8:24 7:35 7:31 7:23 7:42 4:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:39 |
173 162-184 |
0.50 |
4:07 |
1:57 |
7:48 |
168 162-172 |
0.75 |
6:01 |
1:54 |
7:36 |
163 160-166 |
1.00 |
8:17 |
2:16 |
9:04 |
165 162-168 |
1.25 |
10:14 |
1:57 |
7:47 |
162 158-166 |
1.50 |
12:17 |
2:03 |
8:13 |
162 156-164 |
1.75 |
14:40 |
2:23 |
9:34 |
163 158-174 |
2.00 |
16:40 |
2:00 |
8:00 |
162 158-164 |
2.25 |
18:30 |
1:49 |
7:17 |
159 158-160 |
2.50 |
20:29 |
1:59 |
7:56 |
161 158-164 |
2.75 |
22:22 |
1:53 |
7:34 |
159 156-162 |
3.00 |
24:16 |
1:54 |
7:35 |
160 156-166 |
3.25 |
26:08 |
1:52 |
7:29 |
159 156-164 |
3.50 |
27:59 |
1:51 |
7:23 |
159 156-164 |
3.75 |
29:50 |
1:51 |
7:26 |
161 158-164 |
4.00 |
31:47 |
1:57 |
7:46 |
161 156-164 |
4.25 |
33:40 |
1:53 |
7:31 |
162 158-168 |
4.50 |
35:29 |
1:50 |
7:19 |
160 158-164 |
4.75 |
37:20 |
1:50 |
7:21 |
161 158-166 |
5.00 |
39:09 |
1:49 |
7:18 |
163 160-172 |
5.25 |
41:05 |
1:56 |
7:44 |
162 160-166 |
5.50 |
43:13 |
2:08 |
8:32 |
164 160-170 |
5.75 |
45:04 |
1:51 |
7:25 |
162 160-164 |
6.00 |
46:51 |
1:47 |
7:08 |
160 158-162 |
6.25 |
48:38 |
1:47 |
7:08 |
162 160-164 |
6.50 |
50:29 |
1:50 |
7:21 |
162 160-164 |
6.63 |
51:22 |
53 |
6:58 |
166 162-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
6.6 |
51:22 |
7:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
41.49% |
More |
800m |
3:32 |
7:07 |
47.60% |
More |
1km |
4:26 |
7:08 |
49.79% |
More |
Mile |
7:11 |
7:11 |
53.13% |
More |
5k |
23:13 |
7:29 |
55.68% |
More |
5 miles |
38:02 |
7:36 |
55.62% |
More |
10k |
47:55 |
7:43 |
55.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
55.14 |
5km |
23:00 |
7:24 |
56.22 |
5M |
38:05 |
7:37 |
55.54 |
10km |
47:57 |
7:43 |
55.24 |
10M |
1:19:25 |
7:57 |
55.19 |
Half |
1:45:44 |
8:04 |
54.47 |
20M |
2:45:34 |
8:17 |
55.13 |
Mara |
3:40:26 |
8:25 |
55.21 |
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