Sat 24th Apr 2021 at 9:00am by cmaclaren

Run > General

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Time
1:42:07
Miles
12.00
Min/mi
8:31
Pacing
84%
WAVA
57.72
Stride(cm)
98
Cals
1460
Cadence
193
BPM
158
%MHR
92.1
B/mi
1341
Asc(m)
213
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 146/156bpm [1149b/mi] 103cal 7.62/0mph
2) 1m - 7:51(7:51/m) 154/162bpm [1208b/mi] 110cal 7.65/0mph
3) 1m - 8:46(8:46/m) 157/170bpm [1376b/mi] 126cal 6.85/0mph
4) 1m - 8:13(8:13/m) 162/171bpm [1331b/mi] 123cal 7.3/0mph
5) 1m - 8:25(8:25/m) 163/169bpm [1372b/mi] 128cal 7.13/0mph
6) 1m - 8:46(8:46/m) 160/165bpm [1403b/mi] 129cal 6.85/0mph
7) 1m - 8:16(8:16/m) 159/166bpm [1314b/mi] 120cal 7.26/0mph
8) 1m - 7:59(7:59/m) 159/167bpm [1270b/mi] 116cal 7.51/0mph
9) 1m - 8:55(8:55/m) 159/167bpm [1417b/mi] 129cal 6.73/0mph
10) 1m - 9:29(9:29/m) 155/163bpm [1470b/mi] 130cal 6.33/0mph
11) 1m - 9:02(9:02/m) 157/166bpm [1417b/mi] 125cal 6.65/0mph
12) 1m - 8:32(8:32/m) 158/169bpm [1348b/mi] 121cal 7.03/0mph
13) 0m - 2(7:22/m) 164/164bpm [1208b/mi] 8.14/0mph

7:52 7:51 8:46 8:13 8:25 8:46 8:16 7:59 8:55 9:29 9:02 8:32 2

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:53	3:53	7:46	142 89-153	1104	194 190-198	8/4
1.00	7:52	3:58	7:57	149 142-156	1184	196 188-200	4/10
1.50	11:42	3:51	7:41	151 145-156	1161	197 190-200	6/7
2.00	15:42	4:00	8:00	156 151-162	1249	194 186-202	5/13
2.50	20:17	4:34	9:09	154 123-170	1408	176 120-198	6/2
3.00	24:28	4:11	8:23	162 149-165	1358	196 192-200	18/4
3.50	28:38	4:10	8:19	161 153-171	1339	196 190-200	13/11
4.00	32:41	4:04	8:07	163 158-169	1324	195 194-198	9/4
4.50	36:49	4:08	8:16	165 161-169	1364	195 192-198	11/5
5.00	41:06	4:17	8:34	162 156-166	1387	194 96-202	13/9
5.50	45:30	4:24	8:48	159 156-162	1399	194 188-198	12/13
6.00	49:52	4:22	8:44	161 158-165	1406	194 192-196	19/4
6.50	53:58	4:05	8:10	159 155-165	1300	194 190-202	8/12
7.00	58:08	4:10	8:21	159 152-166	1328	192 186-196	3/14
7.50	1:01:59	3:51	7:42	155 151-161	1194	192 186-196	0/28
8.00	1:06:07	4:08	8:17	163 159-167	1349	194 184-198	1/12
8.50	1:10:32	4:24	8:48	160 155-167	1409	194 190-196	6/8
9.00	1:15:02	4:31	9:01	158 154-161	1425	194 190-196	4/5
9.50	1:20:12	5:10	10:19	154 133-161	1589	186 112-198	6/4
10.00	1:24:31	4:19	8:39	157 152-163	1357	193 186-196	5/5
10.50	1:29:01	4:30	9:01	156 151-160	1406	192 188-196	5/4
11.00	1:33:33	4:31	9:03	157 150-166	1420	192 184-196	24/8
11.50	1:37:41	4:08	8:16	156 149-162	1290	193 186-196	4/10
12.00	1:42:04	4:24	8:47	160 154-169	1407	192 184-196	9/5
12.00	1:42:06	2	9:03	164 164-164	1484	192 192-192	0/0

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 62m, Flat prediction 1:41:40

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.6%	9:48
14 2.6%	8:36
12 3.9%	8:42
10 2.0%	8:29
See your biggest climbs

Cadence

193 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	193	11.9	1:39:54	8:24
Walk	1.6	123	0.1	1:40	14:04
Still	0.5	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.50%	More
800m	3:42	7:26	51.96%	More
1km	4:44	7:37	52.94%	More
Mile	7:43	7:43	55.21%	More
5k	25:15	8:08	57.39%	More
5 miles	41:03	8:13	57.48%	More
10k	51:35	8:18	57.11%	More
10 miles	1:24:27	8:27	57.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	69.45
5km	22:08	7:07	65.48
5M	37:56	7:35	62.20
10km	48:30	7:48	60.74
10M	1:23:05	8:19	58.61
Half	1:52:46	8:36	56.69
20M	3:02:00	9:06	55.65
Mara	4:07:02	9:26	54.67

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