Sat 24th Apr 2021 at 5:00pm by cmaclaren
Walk > General
-
Time
3:13:06
-
Miles
6.99
-
Min/mi
27:38
-
Stride(cm)
46
-
Cals
1031
-
Cadence
125
-
BPM
91
-
%MHR
53
-
B/mi
2502
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:12(16:12/m) 101/133bpm [1637b/mi] 125cal 63/96rpm 3.7/0mph
2) 1m - 22:01(22:01/m) 100/118bpm [2201b/mi] 140cal 63/106rpm 2.73/0mph
3) 1m - 50:45(50:45/m) 69/118bpm [3502b/mi] 167cal 61/66rpm 1.18/0mph
4) 1m - 30:39(30:39/m) 89/129bpm [2728b/mi] 162cal 62/65rpm 1.96/0mph
5) 1m - 29:11(29:11/m) 100/138bpm [2918b/mi] 181cal 64/70rpm 2.06/0mph
6) 1m - 17:57(17:57/m) 115/155bpm [2064b/mi] 136cal 64/69rpm 3.34/0mph
7) 0.99m - 26:22(26:42/m) 92/123bpm [2457b/mi] 120cal 61/88rpm 2.25/0mph
16:12 22:01 50:45 30:39 29:11 17:57 26:22
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:07 |
3:07 |
12:26 |
108 86-133 |
1343 |
132 126-192 |
0.50 |
7:14 |
4:07 |
16:30 |
100 91-107 |
1650 |
127 120-134 |
0.75 |
11:42 |
4:28 |
17:51 |
101 93-113 |
1804 |
119 98-132 |
1.00 |
16:11 |
4:29 |
17:58 |
99 94-107 |
1778 |
124 112-130 |
1.25 |
24:49 |
8:37 |
34:30 |
95 71-118 |
3277 |
122 90-212 |
1.50 |
28:53 |
4:04 |
16:16 |
102 96-113 |
1659 |
130 122-154 |
1.75 |
32:46 |
3:53 |
15:33 |
104 97-113 |
1617 |
129 122-132 |
2.00 |
38:19 |
5:33 |
22:12 |
104 87-112 |
2308 |
125 114-156 |
2.25 |
52:36 |
14:17 |
57:08 |
69 57-93 |
3942 |
118 118-118 |
2.50 |
1:09:20 |
16:44 |
1:06:56 |
57 48-62 |
3815 |
118 118-118 |
2.75 |
1:23:42 |
14:23 |
57:30 |
70 51-107 |
4025 |
120 104-130 |
3.00 |
1:28:58 |
5:16 |
21:04 |
105 88-118 |
2212 |
124 112-132 |
3.25 |
1:33:59 |
5:01 |
20:04 |
110 98-129 |
2208 |
121 100-130 |
3.50 |
1:39:32 |
5:33 |
22:10 |
107 75-121 |
2373 |
125 104-130 |
3.75 |
1:43:32 |
3:59 |
15:58 |
101 81-108 |
1612 |
126 122-130 |
4.00 |
1:59:36 |
16:05 |
1:04:19 |
74 58-106 |
4759 |
123 118-130 |
4.25 |
2:14:54 |
15:18 |
1:01:12 |
79 54-109 |
4834 |
124 118-134 |
4.50 |
2:19:18 |
4:24 |
17:35 |
118 96-138 |
2075 |
127 118-134 |
4.75 |
2:24:53 |
5:35 |
22:22 |
125 101-134 |
2796 |
129 84-140 |
5.00 |
2:28:49 |
3:56 |
15:44 |
127 122-130 |
1999 |
129 114-136 |
5.25 |
2:33:57 |
5:08 |
20:31 |
128 121-155 |
2626 |
129 110-136 |
5.50 |
2:38:26 |
4:29 |
17:56 |
125 105-141 |
2243 |
127 110-136 |
5.75 |
2:42:43 |
4:17 |
17:07 |
92 73-116 |
1575 |
117 98-118 |
6.00 |
2:46:45 |
4:02 |
16:10 |
112 106-125 |
1810 |
130 116-138 |
6.25 |
2:51:16 |
4:31 |
18:03 |
110 102-121 |
1986 |
127 118-136 |
6.50 |
2:58:43 |
7:27 |
29:47 |
106 89-123 |
3157 |
119 118-124 |
6.75 |
3:04:07 |
5:24 |
21:34 |
84 65-101 |
1812 |
122 118-176 |
6.99 |
3:13:05 |
8:58 |
38:09 |
75 54-104 |
2862 |
118 84-146 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:52 |
11:32 |
More |
800m |
7:27 |
14:59 |
More |
1km |
9:11 |
14:46 |
More |
Mile |
17:59 |
17:59 |
More |
5k |
1:32:42 |
29:50 |
More |
5 miles |
2:29:41 |
29:56 |
More |
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