Sat 24th Apr 2021 at 5:00pm by cmaclaren

Walk > General

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Time
3:13:06
Miles
6.99
Min/mi
27:38
Stride(cm)
46
Cals
1031
Cadence
125
BPM
91
%MHR
53
B/mi
2502
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:12(16:12/m) 101/133bpm [1637b/mi] 125cal 63/96rpm 3.7/0mph
2) 1m - 22:01(22:01/m) 100/118bpm [2201b/mi] 140cal 63/106rpm 2.73/0mph
3) 1m - 50:45(50:45/m) 69/118bpm [3502b/mi] 167cal 61/66rpm 1.18/0mph
4) 1m - 30:39(30:39/m) 89/129bpm [2728b/mi] 162cal 62/65rpm 1.96/0mph
5) 1m - 29:11(29:11/m) 100/138bpm [2918b/mi] 181cal 64/70rpm 2.06/0mph
6) 1m - 17:57(17:57/m) 115/155bpm [2064b/mi] 136cal 64/69rpm 3.34/0mph
7) 0.99m - 26:22(26:42/m) 92/123bpm [2457b/mi] 120cal 61/88rpm 2.25/0mph

16:12 22:01 50:45 30:39 29:11 17:57 26:22

Pin Map

0mi in 0

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:07	3:07	12:26	108 86-133	1343	132 126-192
0.50	7:14	4:07	16:30	100 91-107	1650	127 120-134
0.75	11:42	4:28	17:51	101 93-113	1804	119 98-132
1.00	16:11	4:29	17:58	99 94-107	1778	124 112-130
1.25	24:49	8:37	34:30	95 71-118	3277	122 90-212
1.50	28:53	4:04	16:16	102 96-113	1659	130 122-154
1.75	32:46	3:53	15:33	104 97-113	1617	129 122-132
2.00	38:19	5:33	22:12	104 87-112	2308	125 114-156
2.25	52:36	14:17	57:08	69 57-93	3942	118 118-118
2.50	1:09:20	16:44	1:06:56	57 48-62	3815	118 118-118
2.75	1:23:42	14:23	57:30	70 51-107	4025	120 104-130
3.00	1:28:58	5:16	21:04	105 88-118	2212	124 112-132
3.25	1:33:59	5:01	20:04	110 98-129	2208	121 100-130
3.50	1:39:32	5:33	22:10	107 75-121	2373	125 104-130
3.75	1:43:32	3:59	15:58	101 81-108	1612	126 122-130
4.00	1:59:36	16:05	1:04:19	74 58-106	4759	123 118-130
4.25	2:14:54	15:18	1:01:12	79 54-109	4834	124 118-134
4.50	2:19:18	4:24	17:35	118 96-138	2075	127 118-134
4.75	2:24:53	5:35	22:22	125 101-134	2796	129 84-140
5.00	2:28:49	3:56	15:44	127 122-130	1999	129 114-136
5.25	2:33:57	5:08	20:31	128 121-155	2626	129 110-136
5.50	2:38:26	4:29	17:56	125 105-141	2243	127 110-136
5.75	2:42:43	4:17	17:07	92 73-116	1575	117 98-118
6.00	2:46:45	4:02	16:10	112 106-125	1810	130 116-138
6.25	2:51:16	4:31	18:03	110 102-121	1986	127 118-136
6.50	2:58:43	7:27	29:47	106 89-123	3157	119 118-124
6.75	3:04:07	5:24	21:34	84 65-101	1812	122 118-176
6.99	3:13:05	8:58	38:09	75 54-104	2862	118 84-146

Heart

91/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (212 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:52	11:32	More
800m	7:27	14:59	More
1km	9:11	14:46	More
Mile	17:59	17:59	More
5k	1:32:42	29:50	More
5 miles	2:29:41	29:56	More

Predictions

Dist	Time	Per Mile

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