Sat 24th Apr 2021 at 6:00pm by The Mussile
Run > General
-
Time
1:05:14
-
Miles
7.02
-
Min/mi
9:18
-
Pacing
82%
-
WAVA
47.79
-
Stride(cm)
102
-
Cals
939
-
Cadence
169
-
BPM
144
-
%MHR
79.5
-
B/mi
1338
-
Asc(m)
30
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:52(5:52/km) 162/184bpm [949b/km] 133cal 86/90rpm 10.24/12.64kmph
2) 1km - 5:39(5:39/km) 141/147bpm [797b/km] 91cal 82/86rpm 10.61/14.4kmph
3) 0.6km - 2:50(4:43/km) 150/156bpm [707b/km] 49cal 84/85rpm 12.73/16.88kmph
4) 0.27km - 1:30(5:37/km) 148/157bpm [831b/km] 26cal 83/86rpm 10.68/15.55kmph
5) 0.6km - 2:55(4:51/km) 156/161bpm [757b/km] 57cal 85/87rpm 12.36/16.06kmph
6) 0.24km - 1:30(6:09/km) 154/156bpm [947b/km] 27cal 83/86rpm 9.76/11.95kmph
7) 0.6km - 2:53(4:48/km) 161/168bpm [774b/km] 59cal 87/90rpm 12.48/20.02kmph
8) 0.27km - 1:30(5:32/km) 153/167bpm [847b/km] 27cal 84/89rpm 10.84/13.21kmph
9) 0.6km - 2:49(4:42/km) 158/161bpm [742b/km] 55cal 86/89rpm 12.78/16.56kmph
10) 0.22km - 1:30(6:45/km) 148/159bpm [1000b/km] 24cal 83/86rpm 8.88/12.6kmph
11) 1km - 5:53(5:53/km) 139/152bpm [818b/km] 75cal 85/89rpm 10.2/11.05kmph
12) 1km - 6:09(6:09/km) 138/147bpm [848b/km] 74cal 85/88rpm 9.76/11.56kmph
13) 1km - 5:53(5:53/km) 141/152bpm [829b/km] 78cal 85/88rpm 10.2/11.66kmph
14) 1km - 6:14(6:14/km) 138/156bpm [860b/km] 78cal 85/88rpm 9.63/11.38kmph
15) 1km - 6:04(6:04/km) 131/139bpm [794b/km] 60cal 85/89rpm 9.9/11.48kmph
16) 0.3km - 2:38(8:40/km) 130/138bpm [1128b/km] 26cal 77/86rpm 6.92/10.37kmph
5:52 5:39 2:50 1:30 2:55 1:30 2:53 1:30 2:49 1:30 5:53 6:09 5:53 6:14 6:04 2:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:24 |
2:24 |
9:36 |
156 79-184 |
1498 |
174 168-180 |
| 0.50 |
4:34 |
2:10 |
8:39 |
176 168-184 |
1524 |
175 170-180 |
| 0.75 |
6:57 |
2:23 |
9:34 |
148 137-176 |
1415 |
170 166-180 |
| 1.00 |
9:14 |
2:16 |
9:06 |
144 141-147 |
1310 |
167 164-172 |
| 1.25 |
12:04 |
2:51 |
11:23 |
137 126-144 |
1559 |
166 160-172 |
| 1.50 |
14:13 |
2:09 |
8:34 |
141 128-151 |
1209 |
168 166-172 |
| 1.75 |
16:08 |
1:55 |
7:41 |
152 151-156 |
1167 |
169 168-170 |
| 2.00 |
18:19 |
2:11 |
8:43 |
148 141-157 |
1289 |
167 160-172 |
| 2.25 |
20:13 |
1:55 |
7:38 |
158 153-161 |
1206 |
171 168-172 |
| 2.50 |
22:31 |
2:18 |
9:11 |
155 150-161 |
1422 |
169 164-178 |
| 2.75 |
24:24 |
1:53 |
7:31 |
162 157-168 |
1218 |
173 168-180 |
| 3.00 |
26:32 |
2:08 |
8:34 |
154 146-167 |
1319 |
170 162-178 |
| 3.25 |
28:22 |
1:50 |
7:20 |
157 149-160 |
1150 |
172 170-174 |
| 3.50 |
30:47 |
2:25 |
9:38 |
152 138-161 |
1465 |
169 138-174 |
| 3.75 |
33:09 |
2:22 |
9:27 |
136 126-142 |
1285 |
169 166-170 |
| 4.00 |
35:37 |
2:28 |
9:53 |
139 133-147 |
1375 |
169 168-174 |
| 4.25 |
37:56 |
2:19 |
9:15 |
141 131-152 |
1305 |
170 166-178 |
| 4.50 |
40:21 |
2:25 |
9:39 |
134 127-138 |
1293 |
170 158-176 |
| 4.75 |
42:49 |
2:28 |
9:52 |
139 132-145 |
1372 |
170 108-176 |
| 5.00 |
45:09 |
2:20 |
9:21 |
141 136-149 |
1318 |
172 166-176 |
| 5.25 |
47:27 |
2:18 |
9:14 |
139 128-152 |
1283 |
169 166-176 |
| 5.50 |
49:55 |
2:28 |
9:51 |
140 133-145 |
1379 |
171 166-176 |
| 5.75 |
52:31 |
2:36 |
10:24 |
150 143-156 |
1561 |
171 150-176 |
| 6.00 |
54:58 |
2:27 |
9:49 |
136 125-156 |
1334 |
168 164-170 |
| 6.25 |
57:23 |
2:24 |
9:38 |
130 125-141 |
1252 |
170 164-174 |
| 6.50 |
59:52 |
2:29 |
9:57 |
129 126-132 |
1285 |
170 166-174 |
| 6.75 |
1:02:17 |
2:25 |
9:41 |
133 126-139 |
1287 |
172 168-178 |
| 7.00 |
1:05:18 |
3:00 |
12:02 |
129 125-134 |
1552 |
160 90-176 |
| 7.02 |
1:05:43 |
25 |
17:34 |
136 133-138 |
2388 |
146 82-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.8 |
170 |
7 |
1:04:57 |
9:18 |
| Walk |
1.0 |
108 |
0 |
41 |
18:39 |
| Still |
0.1 |
- |
- |
5 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:10 |
43.16% |
More |
| 800m |
3:50 |
7:44 |
46.17% |
More |
| 1km |
4:55 |
7:54 |
47.20% |
More |
| Mile |
7:58 |
7:58 |
50.02% |
More |
| 5k |
26:45 |
8:37 |
50.58% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:16 |
8:16 |
48.16 |
| 5km |
27:30 |
8:51 |
49.21 |
| 5M |
45:32 |
9:06 |
48.24 |
| 10km |
57:19 |
9:13 |
47.80 |
| 10M |
1:34:55 |
9:30 |
47.65 |
| Half |
2:06:22 |
9:39 |
46.95 |
| 20M |
3:17:54 |
9:54 |
47.51 |
| Mara |
4:23:29 |
10:03 |
47.58 |
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