Sat 24th Apr 2021 at 6:00pm by KJ

Walk > General

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Time
45:10
Miles
2.98
Min/mi
15:09
Stride(cm)
83
Cals
240
Cadence
129
BPM
85
%MHR
49.5
B/mi
1282
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:30(15:31/m) 85/95bpm [1319b/mi] 63/67rpm 3.87/4.97mph
2) 1m - 14:44(14:45/m) 85/98bpm [1253b/mi] 65/67rpm 4.07/4.78mph

15:30 14:44

Pin Map

0mi in 0

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:44	85 80-91	1423	120 44-130	70/0
0.25	3:53	1:47	14:17	86 81-91	1229	123 120-128	6/4
0.38	5:58	2:05	16:40	85 80-90	1417	124 122-130	1/14
0.50	8:07	2:09	17:16	82 77-90	1415	128 124-134	0/5
0.63	9:57	1:50	14:37	89 87-95	1301	131 128-134	1/4
0.75	11:46	1:49	14:33	83 75-87	1208	130 126-134	0/1
0.88	13:39	1:53	15:02	83 77-88	1247	130 124-134	2/1
1.00	15:32	1:54	15:09	86 84-91	1303	130 124-134	2/0
1.13	17:21	1:48	14:26	86 83-92	1242	130 126-134	3/1
1.25	19:12	1:51	14:49	83 74-91	1230	130 126-134	1/2
1.38	21:06	1:55	15:17	87 74-98	1330	130 126-132	3/0
1.50	22:59	1:52	14:59	88 80-93	1318	130 122-134	0/4
1.63	24:49	1:50	14:42	85 75-92	1250	130 126-134	0/4
1.75	26:39	1:50	14:42	84 80-90	1235	130 128-134	1/1
1.88	28:29	1:50	14:37	82 80-86	1199	131 128-134	0/5
2.00	30:17	1:48	14:23	87 80-93	1251	130 126-134	4/0
2.13	32:11	1:54	15:13	85 76-91	1294	129 124-134	1/0
2.25	34:01	1:50	14:40	86 82-90	1261	130 124-138	2/1
2.38	35:58	1:57	15:40	83 76-91	1300	129 126-134	0/3
2.50	37:58	1:59	15:55	82 78-90	1305	128 124-130	7/0
2.63	39:51	1:53	15:04	88 80-94	1326	129 126-134	0/6
2.75	41:42	1:51	14:49	84 75-88	1244	129 126-132	0/5
2.88	43:32	1:51	14:46	83 76-88	1225	129 126-132	0/2
2.98	45:11	1:39	15:04	79 75-86	1190	129 124-134	1/2

Heart

85/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.8%	15:10
See your biggest climbs

Cadence

129 (138 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:19	More
800m	7:14	14:33	More
1km	9:05	14:37	More
Mile	14:42	14:42	More

Predictions

Dist	Time	Per Mile

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